Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
nongshim shin ramen
versus
sweet potatoes
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in nongshim shin ramen and sweet potatoes:
Nongshim shin raman is high in calories and sweet potato has 79% less calories than nongshim shin raman - sweet potato has 86 calories per 100 grams and nongshim shin raman has 417 calories.
For macronutrient ratios, nongshim shin ramen is much lighter in carbs, much heavier in fat and similar to sweet potatoes for protein. Nongshim shin ramen has a macronutrient ratio of 8:64:29 and for sweet potatoes, 7:92:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Nongshim Shin Ramen | Sweet Potatoes | |
|---|---|---|
| Protein | 8% | 7% |
| Carbohydrates | 64% | 92% |
| Fat | 29% | 1% |
| Alcohol | ~ | ~ |
Nongshim shin raman is high in carbohydrates and sweet potato has 70% less carbohydrates than nongshim shin raman - sweet potato has 20.1g of total carbs per 100 grams and nongshim shin raman has 66.7g of carbohydrates.
Both sweet potatoes and nongshim shin ramen are high in dietary fiber. Sweet potato is very similar to sweet potato for dietary fiber - sweet potato has 3g of dietary fiber per 100 grams and nongshim shin raman has 3.3g of dietary fiber.
Sweet potatoes and nongshim shin ramen contain similar amounts of sugar - sweet potato has 4.2g of sugar per 100 grams and nongshim shin raman has 3.3g of sugar.
Nongshim shin raman is a great source of protein and it has 431% more protein than sweet potato - sweet potato has 1.6g of protein per 100 grams and nongshim shin raman has 8.3g of protein.
Nongshim shin raman is high in saturated fat and sweet potato has 100% less saturated fat than nongshim shin raman - sweet potato has 0.02g of saturated fat per 100 grams and nongshim shin raman has 6.7g of saturated fat.
Sweet potato has more Vitamin C than nongshim shin raman - sweet potato has 2.4mg of Vitamin C per 100 grams and nongshim shin raman does not contain significant amounts.
Sweet potato is an excellent source of Vitamin A and it has more Vitamin A than nongshim shin raman - sweet potato has 709ug of Vitamin A per 100 grams and nongshim shin raman does not contain significant amounts.
Sweet potatoes and nongshim shin ramen contain similar amounts of Vitamin E - sweet potato has 0.26mg of Vitamin E per 100 grams and nongshim shin raman does not contain significant amounts.
Sweet potatoes and nongshim shin ramen contain similar amounts of Vitamin K - sweet potato has 1.8ug of Vitamin K per 100 grams and nongshim shin raman does not contain significant amounts.
Sweet potato has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Nongshim Shin Ramen | Sweet Potatoes | |
|---|---|---|
| Thiamin | ~ | 0.078 MG |
| Riboflavin | ~ | 0.061 MG |
| Niacin | ~ | 0.557 MG |
| Pantothenic acid | ~ | 0.8 MG |
| Vitamin B6 | ~ | 0.209 MG |
| Folate | ~ | 11 UG |
Sweet potato has signficantly more calcium than nongshim shin raman - sweet potato has 30mg of calcium per 100 grams and nongshim shin raman does not contain significant amounts.
Nongshim shin raman is a great source of iron and it has 392% more iron than sweet potato - sweet potato has 0.61mg of iron per 100 grams and nongshim shin raman has 3mg of iron.
Sweet potato is an excellent source of potassium and it has more potassium than nongshim shin raman - sweet potato has 337mg of potassium per 100 grams and nongshim shin raman does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) and Sweet Potatoes (Sweet potato, raw, unprepared) .
Nongshim Shin Ramen g
()
|
Daily Values (%) |
Sweet Potatoes g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||