Agave Syrup vs. Radish Sprouts
Nutrition comparison of Agave Syrup and Radish Sprouts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
agave syrup
versus
radish sprouts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in agave syrup and radish sprouts:
- Both radish sprouts and agave syrup are high in Vitamin C.
- Radish sprout has more niacin, pantothenic acid and folate.
- Radish sprout is a great source of calcium.
USDA sources for nutritional information: Agave Syrup (Sweetener, syrup, agave) and Radish Sprouts (Radish seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Agave syrup is high in calories and radish sprout has 86% less calories than agave syrup - radish sprout has 43 calories per 100 grams and agave syrup has 310 calories.
| Agave Syrup | Radish Sprouts | |
|---|---|---|
| Protein | ~ | 29% |
| Carbohydrates | 98% | 28% |
| Fat | 1% | 43% |
| Alcohol | ~ | ~ |
carbohydrates
Agave syrup is high in carbohydrates and radish sprout has 95% less carbohydrates than agave syrup - radish sprout has 3.6g of total carbs per 100 grams and agave syrup has 76.4g of carbohydrates.
dietary fiber
Agave syrup has more dietary fiber than radish sprout - agave syrup has 0.2g of dietary fiber per 100 grams and radish sprout does not contain significant amounts.
sugar
Agave syrup is high in sugar and radish sprout has less sugar than agave syrup - agave syrup has 68g of sugar per 100 grams and radish sprout does not contain significant amounts.
Protein
protein
Radish sprout has 41 times more protein than agave syrup - radish sprout has 3.8g of protein per 100 grams and agave syrup has 0.09g of protein.
Fat
saturated fat
Both radish sprouts and agave syrup are low in saturated fat - radish sprout has 0.77g of saturated fat per 100 grams and agave syrup does not contain significant amounts.
Vitamins
Vitamin C
Both radish sprouts and agave syrup are high in Vitamin C. Radish sprout has 70% more Vitamin C than agave syrup - radish sprout has 28.9mg of Vitamin C per 100 grams and agave syrup has 17mg of Vitamin C.
Vitamin A
Radish sprouts and agave syrup contain similar amounts of Vitamin A - radish sprout has 20ug of Vitamin A per 100 grams and agave syrup has 8ug of Vitamin A.
Vitamin E
Agave syrup has more Vitamin E than radish sprout - agave syrup has 0.98mg of Vitamin E per 100 grams and radish sprout does not contain significant amounts.
Vitamin K
Agave syrup has more Vitamin K than radish sprout - agave syrup has 22.5ug of Vitamin K per 100 grams and radish sprout does not contain significant amounts.
The B Vitamins
Radish sprout has more niacin, pantothenic acid and folate. Both agave syrup and radish sprouts contain significant amounts of thiamin, riboflavin and Vitamin B6.
| Agave Syrup | Radish Sprouts | |
|---|---|---|
| Thiamin | 0.122 MG | 0.102 MG |
| Riboflavin | 0.165 MG | 0.103 MG |
| Niacin | 0.689 MG | 2.853 MG |
| Pantothenic acid | ~ | 0.733 MG |
| Vitamin B6 | 0.234 MG | 0.285 MG |
| Folate | 30 UG | 95 UG |
Minerals
calcium
Radish sprout is a great source of calcium and it has 50 times more calcium than agave syrup - radish sprout has 51mg of calcium per 100 grams and agave syrup has 1mg of calcium.
iron
Radish sprout has 856% more iron than agave syrup - radish sprout has 0.86mg of iron per 100 grams and agave syrup has 0.09mg of iron.
potassium
Radish sprout has 20 times more potassium than agave syrup - radish sprout has 86mg of potassium per 100 grams and agave syrup has 4mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Agave Syrup or Radish Sprouts .
Note: The specific food items compared are: Agave Syrup (Sweetener, syrup, agave) and Radish Sprouts (Radish seeds, sprouted, raw) .
Agave Syrup g
()
|
Daily Values (%) |
Radish Sprouts g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does radish sprouts or agave syrup contain more calories in 100 grams?Agave syrup is high in calories and radish sprout has 90% less calories than agave syrup - radish sprout has 43 calories in 100g and agave syrup has 310 calories.
Does radish sprouts or agave syrup have more carbohydrates?
By weight, agave syrup is high in carbohydrates and radish sprout has 100% fewer carbohydrates than agave syrup - radish sprout has 3.6g of carbs for 100g and agave syrup has 76.4g of carbohydrates.