Nutrition Meal Planner

Create meal plans that covers all your nutrition goals - vitamins A, Bs to Zinc.
Get smart snack suggestions to cover gaps.


Fast, easy, free and 100% nutritious - custom to you.


Customize or create recipes, add snacks, put them on your meal plan and let us do the nutrition crunching.

Try it Below

Sample Meal Plan
change the serving or food to update recommendations below.

For lunch:
For dinner:

Meal Plan Nutrition Findings

Low on Vitamin C, Vitamin A and Pantothenic Acid.
A little low on Vitamin K, Vitamin E, Vitamin B12, Potassium, Magnesium, Copper and Calcium.
Get some sun today for your Vitamin D.

Snack suggestions

Image of broccoli
3.5 servings of broccoli
( 700 g, about 319 grams )
Broccoli meets more of your nutritional needs today compared to other snacks per calorie.


Calories : +217 Calories 11%
carbohydrates : 17% total fat : 4% protein : 36%
Vitamin A : 28% pantothenic acid : 73% Vitamin C : 758% Vitamin E : 33% Vitamin K : 719% calcium : 30% copper : 26% magnesium : 43% potassium : 88%
Image of carrots
2.5 servings of carrots
( 2.5 cup, about 320 grams )
Carrots meets more of your nutritional needs today compared to other snacks per calorie.


Calories : +131 Calories 7%
carbohydrates : 12% total fat : 1% protein : 6%
Vitamin A : 382% pantothenic acid : 17% Vitamin C : 25% Vitamin E : 14% Vitamin K : 47% calcium : 11% copper : 12% magnesium : 12% potassium : 45%


Create or import your own recipes, choose your own snacks and use a custom nutrition profile.

Register for a free account to create a more nutritious meal plan for you.