Almond Extract vs. Soy Protein Powder

Nutrition comparison of Almond Extract and Soy Protein Powder


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of almond extract versus soy protein powder (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in almond extract and soy protein powder:

  • Soy protein powder has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
  • Soy protein powder is an excellent source of calcium, dietary fiber, iron, potassium and protein.
Detailed nutritional comparison of almond extract and soy protein powder is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Almond Extract (Almond or vanilla extract, imitation, no alcohol) and Soy Protein Powder (Protein powder, soy based, NFS) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Soy protein powder is high in calories and almond extract has 86% less calories than soy protein powder - almond extract has 56 calories per 100 grams and soy protein powder has 388 calories.

For macronutrient ratios, almond extract is much lighter in protein, much heavier in carbs and lighter in fat compared to soy protein powder per calorie. Almond extract has a macronutrient ratio of 0:100:0 and for soy protein powder, 57:30:13 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Almond Extract Soy Protein Powder
Protein ~ 57%
Carbohydrates 100% 30%
Fat ~ 13%
Alcohol ~ ~

carbohydrates

Almond extract has 50% less carbohydrates than soy protein powder - almond extract has 14.4g of total carbs per 100 grams and soy protein powder has 28.9g of carbohydrates.

The carbs in soy protein powder are made of 77% sugar and 23% dietary fiber, whereas the carbs in almond extract comprise of 100% sugar.

dietary fiber

Soy protein powder is an excellent source of dietary fiber and it has more dietary fiber than almond extract - soy protein powder has 6.7g of dietary fiber per 100 grams and almond extract does not contain significant amounts.

sugar

Soy protein powder is high in sugar and almond extract has 35% less sugar than soy protein powder - almond extract has 14.4g of sugar per 100 grams and soy protein powder has 22.2g of sugar.

Protein

protein

Soy protein powder is an excellent source of protein and it has 1851 times more protein than almond extract - almond extract has 0.03g of protein per 100 grams and soy protein powder has 55.6g of protein.

Fat

saturated fat

Almond extract has less saturated fat than soy protein powder - soy protein powder has 1.1g of saturated fat per 100 grams and almond extract does not contain significant amounts.

Vitamins

The B Vitamins

Soy protein powder has more thiamin, riboflavin, niacin, Vitamin B6 and folate.

Almond Extract Soy Protein Powder
Thiamin 0.003 MG 0.288 MG
Riboflavin 0.029 MG 0.164 MG
Niacin 0.129 MG 2.357 MG
Pantothenic acid 0.011 MG ~
Vitamin B6 0.008 MG 0.164 MG
Folate ~ 289 UG

Minerals

calcium

Soy protein powder is an excellent source of calcium and it has 58 times more calcium than almond extract - almond extract has 3mg of calcium per 100 grams and soy protein powder has 178mg of calcium.

iron

Soy protein powder is an excellent source of iron and it has 239 times more iron than almond extract - almond extract has 0.05mg of iron per 100 grams and soy protein powder has 12mg of iron.

potassium

Soy protein powder is an excellent source of potassium and it has more potassium than almond extract - soy protein powder has 933mg of potassium per 100 grams and almond extract does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Almond Extract or Soy Protein Powder .

Note: The specific food items compared are: Almond Extract (Almond or vanilla extract, imitation, no alcohol) and Soy Protein Powder (Protein powder, soy based, NFS) .

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FAQ

Does almond extract or soy protein powder contain more calories in 100 grams?
Soy protein powder is high in calories and almond extract has 90% less calories than soy protein powder - almond extract has 56 calories in 100g and soy protein powder has 388 calories.

Is almond extract or soy protein powder better for protein?
Soy protein powder is a fantastic source of protein and it has 1851 times more protein than almond extract - almond extract has 0.03g of protein per 100 grams and soy protein powder has 55.6g of protein.

Does almond extract or soy protein powder have more carbohydrates?
By weight, almond extract has 50% fewer carbohydrates than soy protein powder - almond extract has 14.4g of carbs for 100g and soy protein powder has 28.9g of carbohydrates. the carbs in soy protein powder are made of 80% sugar and 20% dietary fiber, whereas the carbs in almond extract comprise of 100% sugar.

Does almond extract or soy protein powder contain more calcium?
Soy protein powder is a rich source of calcium and it has 58 times more calcium than almond extract - almond extract has 3mg of calcium in 100 grams and soy protein powder has 178mg of calcium.

Does almond extract or soy protein powder contain more iron?
Soy protein powder is an abundant source of iron and it has 239 times more iron than almond extract - almond extract has 0.05mg of iron in 100 grams and soy protein powder has 12mg of iron.

Does soy protein powder or almond extract contain more potassium?
Soy protein powder is a rich source of potassium and it has more potassium than almond extract - soy protein powder has 933mg of potassium in 100 grams and almond extract does not contain significant amounts.