Avocado vs. Chicken Broth

Nutrition comparison of Avocado and Chicken Broth


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of avocado versus chicken broth (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in avocado and chicken broth:

  • Avocado has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, chicken broth contains more Vitamin B12.
  • Avocado has signficantly more Vitamin C than chicken broth.
  • Avocado is an excellent source of dietary fiber and potassium.
  • Chicken broth has 162.5 times less saturated fat than avocado.
  • Chicken broth has 18.6 times less carbohydrates than avocado.
Detailed nutritional comparison of avocado and chicken broth is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Avocado (Avocados, raw, California) and Chicken Broth (Soup, chicken broth, ready-to-serve) . Have a correction or suggestions? Shoot us an email.


Image of Avocado src
Image of Chicken Broth src

Calories and Carbs

calories

Avocado is high in calories and chicken broth has 96% less calories than avocado - avocado has 167 calories per 100 grams and chicken broth has 6 calories.

For macronutrient ratios, avocado is much lighter in protein, lighter in carbs and much heavier in fat compared to chicken broth per calorie. Avocado has a macronutrient ratio of 4:19:77 and for chicken broth, 41:28:31 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Avocado Chicken Broth
Protein 4% 41%
Carbohydrates 19% 28%
Fat 77% 31%
Alcohol ~ ~

carbohydrates

Chicken broth has 18.6 times less carbohydrates than avocado - avocado has 8.6g of total carbs per 100 grams and chicken broth has 0.44g of carbohydrates.

dietary fiber

Avocado is an excellent source of dietary fiber and it has more dietary fiber than chicken broth - avocado has 6.8g of dietary fiber per 100 grams and chicken broth does not contain significant amounts.

sugar

Avocado and chicken broth contain similar amounts of sugar - avocado has 0.3g of sugar per 100 grams and chicken broth has 0.43g of sugar.

Protein

protein

Avocado and chicken broth contain similar amounts of protein - avocado has 2g of protein per 100 grams and chicken broth has 0.64g of protein.

Fat

saturated fat

Chicken broth has 162.5 times less saturated fat than avocado - avocado has 2.1g of saturated fat per 100 grams and chicken broth has 0.01g of saturated fat.

cholesterol

Both chicken broth and avocado are low in cholesterol - chicken broth has 2mg of cholesterol per 100 grams and avocado does not contain significant amounts.

Vitamins

Vitamin C

Avocado has signficantly more Vitamin C than chicken broth - avocado has 8.8mg of Vitamin C per 100 grams and chicken broth does not contain significant amounts.

Vitamin A

Avocado has more Vitamin A than chicken broth - avocado has 7ug of Vitamin A per 100 grams and chicken broth does not contain significant amounts.

Vitamin E

Avocado has 48 times more Vitamin E than chicken broth - avocado has 2mg of Vitamin E per 100 grams and chicken broth has 0.04mg of Vitamin E.

Vitamin K

Avocado has more Vitamin K than chicken broth - avocado has 21ug of Vitamin K per 100 grams and chicken broth does not contain significant amounts.

The B Vitamins

Avocado has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, chicken broth contains more Vitamin B12.

Avocado Chicken Broth
Thiamin 0.075 MG 0.021 MG
Riboflavin 0.143 MG 0.059 MG
Niacin 1.912 MG 0.219 MG
Pantothenic acid 1.463 MG ~
Vitamin B6 0.287 MG ~
Folate 89 UG ~
Vitamin B12 ~ 0.02 UG

Minerals

calcium

Avocado has 225% more calcium than chicken broth - avocado has 13mg of calcium per 100 grams and chicken broth has 4mg of calcium.

iron

Avocado has 771% more iron than chicken broth - avocado has 0.61mg of iron per 100 grams and chicken broth has 0.07mg of iron.

potassium

Avocado is an excellent source of potassium and it has 27 times more potassium than chicken broth - avocado has 507mg of potassium per 100 grams and chicken broth has 18mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Avocado Chicken Broth
beta-carotene 63 UG 1 UG
alpha-carotene 24 UG ~
lutein + zeaxanthin 271 UG ~

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, avocado has more linoleic acid than chicken broth per 100 grams.

Avocado Chicken Broth
linoleic acid 1.674 G 0.008 G
other omega 6 0.015 G ~
Total 1.689 G 0.008 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Avocado or Chicken Broth .

Note: The specific food items compared are: Avocado (Avocados, raw, California) and Chicken Broth (Soup, chicken broth, ready-to-serve) .

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FAQ

Does avocado or chicken broth contain more calories in 100 grams?
Avocado is high in calories and chicken broth has 100% less calories than avocado - avocado has 167 calories in 100g and chicken broth has 6 calories.

Is avocado or chicken broth better for protein?
Avocado and chicken broth contain similar amounts of protein - avocado has 2g of protein per 100 grams and chicken broth has 0.64g of protein.

Does avocado or chicken broth contain more potassium?
Avocado is a rich source of potassium and it has 27 times more potassium than chicken broth - avocado has 507mg of potassium in 100 grams and chicken broth has 18mg of potassium.

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