Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baguette
versus
cooked
white rice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baguette and white rice:
Both white rice and baguette are high in calories. Baguette has 109% more calories than white rice - white rice has 130 calories per 100 grams and baguette has 272 calories.
For macronutrient ratios, baguette is heavier in protein, lighter in carbs and heavier in fat compared to white rice per calorie. Baguette has a macronutrient ratio of 16:76:8 and for white rice, 8:91:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Baguette | White Rice | |
---|---|---|
Protein | 16% | 8% |
Carbohydrates | 76% | 91% |
Fat | 8% | 1% |
Alcohol | ~ | ~ |
Baguette is high in carbohydrates and white rice has 45% less carbohydrates than baguette - white rice has 28.6g of total carbs per 100 grams and baguette has 51.9g of carbohydrates.
Baguette is a great source of dietary fiber and it has 633% more dietary fiber than white rice - white rice has 0.3g of dietary fiber per 100 grams and baguette has 2.2g of dietary fiber.
White rice has less sugar than baguette - baguette has 4.6g of sugar per 100 grams and white rice does not contain significant amounts.
Baguette is a great source of protein and it has 352% more protein than white rice - white rice has 2.4g of protein per 100 grams and baguette has 10.8g of protein.
Both white rice and baguette are low in saturated fat - white rice has 0.06g of saturated fat per 100 grams and baguette has 0.53g of saturated fat.
Both baguette and white rice are low in trans fat - baguette has 0.01g of trans fat per 100 grams and white rice does not contain significant amounts.
Baguette and white rice contain similar amounts of Vitamin A - baguette has 0.3ug of Vitamin A per 100 grams and white rice does not contain significant amounts.
Baguette and white rice contain similar amounts of Vitamin E - baguette has 0.21mg of Vitamin E per 100 grams and white rice does not contain significant amounts.
Baguette and white rice contain similar amounts of Vitamin K - baguette has 0.7ug of Vitamin K per 100 grams and white rice does not contain significant amounts.
Baguette has more thiamin, riboflavin, niacin and folate. Both baguette and white rice contain significant amounts of pantothenic acid and Vitamin B6.
Baguette | White Rice | |
---|---|---|
Thiamin | 0.71 MG | 0.167 MG |
Riboflavin | 0.427 MG | 0.016 MG |
Niacin | 4.817 MG | 1.835 MG |
Pantothenic acid | 0.455 MG | 0.411 MG |
Vitamin B6 | 0.107 MG | 0.05 MG |
Folate | 123 UG | 58 UG |
Baguette is a great source of calcium and it has 16 times more calcium than white rice - white rice has 3mg of calcium per 100 grams and baguette has 52mg of calcium.
Baguette is an excellent source of iron and it has 162% more iron than white rice - white rice has 1.5mg of iron per 100 grams and baguette has 3.9mg of iron.
Baguette has 303% more potassium than white rice - white rice has 29mg of potassium per 100 grams and baguette has 117mg of potassium.
For omega-3 fatty acids, baguette has more alpha linoleic acid (ALA) than white rice per 100 grams.
Baguette | White Rice | |
---|---|---|
alpha linoleic acid | 0.064 G | 0.01 G |
Total | 0.064 G | 0.01 G |
Comparing omega-6 fatty acids, baguette has more linoleic acid than white rice per 100 grams.
Baguette | White Rice | |
---|---|---|
other omega 6 | 0.001 G | ~ |
linoleic acid | 0.79 G | 0.046 G |
Total | 0.791 G | 0.046 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Baguette or White Rice .
Note: The specific food items compared are: Baguette (Bread, french or vienna (includes sourdough)) and White Rice (Rice, white, medium-grain, enriched, cooked) .
Baguette g
()
|
Daily Values (%) |
Cooked White Rice g
()
|
|||||
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KCAL % |
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5% | calories | 5% |
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KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
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G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
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G % | |
G % |
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5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
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5% | Vitamin A | 5% |
|
UG % | |
MG % |
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5% | Vitamin C | 5% |
|
MG % | |
IU % |
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5% | Vitamin D | 5% |
|
IU % | |
MG % |
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5% | calcium | 5% |
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MG % | |
MG % |
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5% | iron | 5% |
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MG % | |
MG % |
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5% | magnesium | 5% |
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MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
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5% | Vitamin K | 5% |
|
UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
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5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||