Balsamic Vinegar vs. Vanilla Extract

Nutrition comparison of Balsamic Vinegar and Vanilla Extract


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of balsamic vinegar versus vanilla extract (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in balsamic vinegar and vanilla extract:

  • Vanilla extract has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
Detailed nutritional comparison of balsamic vinegar and vanilla extract is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Balsamic Vinegar (Vinegar, balsamic) and Vanilla Extract (Vanilla extract) . Have a correction or suggestions? Shoot us an email.


Image of Balsamic Vinegar src
Image of Vanilla Extract src

Calories and Carbs

calories

Vanilla extract is high in calories and balsamic vinegar has 69% less calories than vanilla extract - balsamic vinegar has 88 calories per 100 grams and vanilla extract has 288 calories.

Balsamic Vinegar Vanilla Extract
Protein 3% ~
Carbohydrates 97% 17%
Fat ~ ~
Alcohol ~ 82%

carbohydrates

Balsamic vinegar and vanilla extract contain similar amounts of carbs - balsamic vinegar has 17g of total carbs per 100 grams and vanilla extract has 12.7g of carbohydrates.

sugar

Balsamic vinegar and vanilla extract contain similar amounts of sugar - balsamic vinegar has 15g of sugar per 100 grams and vanilla extract has 12.7g of sugar.

Protein

protein

Balsamic vinegar and vanilla extract contain similar amounts of protein - balsamic vinegar has 0.49g of protein per 100 grams and vanilla extract has 0.06g of protein.

Fat

saturated fat

Both vanilla extract and balsamic vinegar are low in saturated fat - vanilla extract has 0.01g of saturated fat per 100 grams and balsamic vinegar does not contain significant amounts.

Vitamins

The B Vitamins

Vanilla extract has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.

Balsamic Vinegar Vanilla Extract
Thiamin ~ 0.011 MG
Riboflavin ~ 0.095 MG
Niacin ~ 0.425 MG
Pantothenic acid ~ 0.035 MG
Vitamin B6 ~ 0.026 MG

Minerals

calcium

Balsamic vinegar has 145% more calcium than vanilla extract - balsamic vinegar has 27mg of calcium per 100 grams and vanilla extract has 11mg of calcium.

iron

Balsamic vinegar has 500% more iron than vanilla extract - balsamic vinegar has 0.72mg of iron per 100 grams and vanilla extract has 0.12mg of iron.

potassium

Balsamic vinegar and vanilla extract contain similar amounts of potassium - balsamic vinegar has 112mg of potassium per 100 grams and vanilla extract has 148mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Balsamic Vinegar or Vanilla Extract .

Note: The specific food items compared are: Balsamic Vinegar (Vinegar, balsamic) and Vanilla Extract (Vanilla extract) .

Balsamic Vinegar g

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FAQ

Does balsamic vinegar or vanilla extract contain more calories in 100 grams?
Vanilla extract is high in calories and balsamic vinegar has 70% less calories than vanilla extract - balsamic vinegar has 88 calories in 100g and vanilla extract has 288 calories.

Does balsamic vinegar or vanilla extract have more carbohydrates?
By weight, balsamic vinegar and vanilla extract contain similar amounts of carbs - balsamic vinegar has 17g of carbs for 100g and vanilla extract has 12.7g of carbohydrates.