Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
balsamic vinegar
versus
vanilla extract
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in balsamic vinegar and vanilla extract:
Vanilla extract is high in calories and balsamic vinegar has 69% less calories than vanilla extract - balsamic vinegar has 88 calories per 100 grams and vanilla extract has 288 calories.
Balsamic Vinegar | Vanilla Extract | |
---|---|---|
Protein | 3% | ~ |
Carbohydrates | 97% | 17% |
Fat | ~ | ~ |
Alcohol | ~ | 82% |
Balsamic vinegar and vanilla extract contain similar amounts of carbs - balsamic vinegar has 17g of total carbs per 100 grams and vanilla extract has 12.7g of carbohydrates.
Balsamic vinegar and vanilla extract contain similar amounts of sugar - balsamic vinegar has 15g of sugar per 100 grams and vanilla extract has 12.7g of sugar.
Balsamic vinegar and vanilla extract contain similar amounts of protein - balsamic vinegar has 0.49g of protein per 100 grams and vanilla extract has 0.06g of protein.
Both vanilla extract and balsamic vinegar are low in saturated fat - vanilla extract has 0.01g of saturated fat per 100 grams and balsamic vinegar does not contain significant amounts.
Vanilla extract has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
Balsamic Vinegar | Vanilla Extract | |
---|---|---|
Thiamin | ~ | 0.011 MG |
Riboflavin | ~ | 0.095 MG |
Niacin | ~ | 0.425 MG |
Pantothenic acid | ~ | 0.035 MG |
Vitamin B6 | ~ | 0.026 MG |
Balsamic vinegar has 145% more calcium than vanilla extract - balsamic vinegar has 27mg of calcium per 100 grams and vanilla extract has 11mg of calcium.
Balsamic vinegar has 500% more iron than vanilla extract - balsamic vinegar has 0.72mg of iron per 100 grams and vanilla extract has 0.12mg of iron.
Balsamic vinegar and vanilla extract contain similar amounts of potassium - balsamic vinegar has 112mg of potassium per 100 grams and vanilla extract has 148mg of potassium.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Balsamic Vinegar or Vanilla Extract .
Note: The specific food items compared are: Balsamic Vinegar (Vinegar, balsamic) and Vanilla Extract (Vanilla extract) .
Balsamic Vinegar g
()
|
Daily Values (%) |
Vanilla Extract g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
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5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
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5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
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5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||