Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
banana
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and banana:
Black coffee has signficantly less calories than banana - black coffee has 2 calories per 100 grams and banana has 89 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and similar to banana for fat. Black coffee has a macronutrient ratio of 60:40:0 and for banana, 5:93:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Black Coffee | Banana | |
---|---|---|
Protein | 60% | 5% |
Carbohydrates | 40% | 93% |
Fat | ~ | 3% |
Alcohol | ~ | ~ |
Black coffee has signficantly less carbohydrates than banana - black coffee has 0.17g of total carbs per 100 grams and banana has 22.8g of carbohydrates.
Banana is a great source of dietary fiber and it has more dietary fiber than black coffee - banana has 2.6g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
Black coffee has less sugar than banana - banana has 12.2g of sugar per 100 grams and black coffee does not contain significant amounts.
Black coffee and banana contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and banana has 1.1g of protein.
Both banana and black coffee are low in saturated fat - banana has 0.11g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Banana has signficantly more Vitamin C than black coffee - banana has 8.7mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Banana and black coffee contain similar amounts of Vitamin A - banana has 3ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Banana and black coffee contain similar amounts of Vitamin E - banana has 0.1mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Banana and black coffee contain similar amounts of Vitamin K - banana has 0.5ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
Banana has more riboflavin, pantothenic acid, Vitamin B6 and folate. Both black coffee and banana contain significant amounts of thiamin and niacin.
Black Coffee | Banana | |
---|---|---|
Thiamin | 0.02 MG | 0.031 MG |
Riboflavin | ~ | 0.073 MG |
Niacin | 0.8 MG | 0.665 MG |
Pantothenic acid | ~ | 0.334 MG |
Vitamin B6 | ~ | 0.367 MG |
Folate | ~ | 20 UG |
Black coffee and banana contain similar amounts of calcium - black coffee has 2mg of calcium per 100 grams and banana has 5mg of calcium.
Black coffee and banana contain similar amounts of iron - black coffee has 0.02mg of iron per 100 grams and banana has 0.26mg of iron.
Banana is an excellent source of potassium and it has 616% more potassium than black coffee - black coffee has 50mg of potassium per 100 grams and banana has 358mg of potassium.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Black Coffee or Banana .
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Banana (Bananas, raw) .
Black Coffee g
()
|
Daily Values (%) |
Banana g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||