Black Coffee vs. Pomegranate Juice
Nutrition comparison of Black Coffee and Pomegranate Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
pomegranate juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and pomegranate juice:
- Black coffee has 26 times less calories than pomegranate juice.
- Black coffee has 76.2 times less carbohydrates than pomegranate juice.
- Pomegranate juice has more riboflavin, pantothenic acid, Vitamin B6 and folate, however, black coffee contains more niacin.
- Pomegranate juice is a great source of potassium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Pomegranate Juice (Pomegranate juice, bottled) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 26 times less calories than pomegranate juice - pomegranate juice has 54 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to pomegranate juice per calorie. Black coffee has a macronutrient ratio of 60:40:0 and for pomegranate juice, 1:94:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Pomegranate Juice | |
|---|---|---|
| Protein | 60% | 1% |
| Carbohydrates | 40% | 94% |
| Fat | ~ | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 76.2 times less carbohydrates than pomegranate juice - pomegranate juice has 13.1g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Pomegranate juice and black coffee contain similar amounts of dietary fiber - pomegranate juice has 0.1g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than pomegranate juice - pomegranate juice has 12.7g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Pomegranate juice and black coffee contain similar amounts of protein - pomegranate juice has 0.15g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Both pomegranate juice and black coffee are low in saturated fat - pomegranate juice has 0.08g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Pomegranate juice and black coffee contain similar amounts of Vitamin C - pomegranate juice has 0.1mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Pomegranate juice has more Vitamin E than black coffee - pomegranate juice has 0.38mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Pomegranate juice has more Vitamin K than black coffee - pomegranate juice has 10.4ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Pomegranate juice has more riboflavin, pantothenic acid, Vitamin B6 and folate, however, black coffee contains more niacin. Both black coffee and pomegranate juice contain significant amounts of thiamin.
| Black Coffee | Pomegranate Juice | |
|---|---|---|
| Thiamin | 0.02 MG | 0.015 MG |
| Riboflavin | ~ | 0.015 MG |
| Niacin | 0.8 MG | 0.233 MG |
| Pantothenic acid | ~ | 0.285 MG |
| Vitamin B6 | ~ | 0.04 MG |
| Folate | ~ | 24 UG |
Minerals
calcium
Pomegranate juice has 450% more calcium than black coffee - pomegranate juice has 11mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Pomegranate juice and black coffee contain similar amounts of iron - pomegranate juice has 0.1mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Pomegranate juice is a great source of potassium and it has 328% more potassium than black coffee - pomegranate juice has 214mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Black Coffee or Pomegranate Juice .
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Pomegranate Juice (Pomegranate juice, bottled) .
Black Coffee g
()
|
Daily Values (%) |
Pomegranate Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pomegranate juice or black coffee contain more calories in 100 grams?Black coffee has 26 times less calories than pomegranate juice - pomegranate juice has 54 calories in 100g and black coffee has 2 calories.
Is pomegranate juice or black coffee better for protein?
Pomegranate juice and black coffee contain similar amounts of protein - pomegranate juice has 0.15g of protein per 100 grams and black coffee has 0.3g of protein.
Does pomegranate juice or black coffee have more carbohydrates?
By weight, black coffee has 76.2 times fewer carbohydrates than pomegranate juice - pomegranate juice has 13.1g of carbs for 100g and black coffee has 0.17g of carbohydrates.