Acai Berry Juice vs. Blackberry
Nutrition comparison of Acai Berry Juice and Blackberry
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
blackberry
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and blackberry:
- Both acai berry juice and blackberry are high in Vitamin C.
- Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, blackberry contains more folate.
- Acai berry juice is an excellent source of Vitamin A and Vitamin E.
- Blackberry has 56% less sugar than acai berry juice.
- Blackberry is an excellent source of dietary fiber.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Blackberry (Blackberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Acai berry juice and blackberry contain similar amounts of calories - acai berry juice has 62 calories per 100 grams and blackberry has 43 calories.
For macronutrient ratios, acai berry juice is lighter in protein, heavier in carbs and similar to blackberry for fat. Acai berry juice has a macronutrient ratio of 5:83:12 and for blackberry, 12:79:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Blackberry | |
|---|---|---|
| Protein | 5% | 12% |
| Carbohydrates | 83% | 79% |
| Fat | 12% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Acai berry juice and blackberry contain similar amounts of carbs - acai berry juice has 12.8g of total carbs per 100 grams and blackberry has 9.6g of carbohydrates.
The carbs in acai berry juice are made of 90% sugar and 10% dietary fiber, whereas the carbs in blackberry comprise of 52% dietary fiber and 48% sugar.
dietary fiber
Blackberry is an excellent source of dietary fiber and it has 342% more dietary fiber than acai berry juice - acai berry juice has 1.2g of dietary fiber per 100 grams and blackberry has 5.3g of dietary fiber.
sugar
Blackberry has 56% less sugar than acai berry juice - acai berry juice has 11.1g of sugar per 100 grams and blackberry has 4.9g of sugar.
Protein
protein
Acai berry juice and blackberry contain similar amounts of protein - acai berry juice has 0.83g of protein per 100 grams and blackberry has 1.4g of protein.
Fat
saturated fat
Both blackberry and acai berry juice are low in saturated fat - blackberry has 0.01g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Both acai berry juice and blackberry are high in Vitamin C. Acai berry juice has 100% more Vitamin C than blackberry - acai berry juice has 42.1mg of Vitamin C per 100 grams and blackberry has 21mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 43 times more Vitamin A than blackberry - acai berry juice has 485ug of Vitamin A per 100 grams and blackberry has 11ug of Vitamin A.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 850% more Vitamin E than blackberry - acai berry juice has 11.1mg of Vitamin E per 100 grams and blackberry has 1.2mg of Vitamin E.
Vitamin K
Acai berry juice and blackberry contain similar amounts of Vitamin K - acai berry juice has 16.7ug of Vitamin K per 100 grams and blackberry has 19.8ug of Vitamin K.
The B Vitamins
Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, blackberry contains more folate. Both acai berry juice and blackberry contain significant amounts of thiamin and riboflavin.
| Acai Berry Juice | Blackberry | |
|---|---|---|
| Thiamin | 0.03 MG | 0.02 MG |
| Riboflavin | 0.04 MG | 0.026 MG |
| Niacin | 9.06 MG | 0.646 MG |
| Pantothenic acid | 3.333 MG | 0.276 MG |
| Vitamin B6 | 1.1 MG | 0.03 MG |
| Folate | 4 UG | 25 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Blackberry has 53% more calcium than acai berry juice - acai berry juice has 19mg of calcium per 100 grams and blackberry has 29mg of calcium.
iron
Blackberry has 288% more iron than acai berry juice - acai berry juice has 0.16mg of iron per 100 grams and blackberry has 0.62mg of iron.
potassium
Acai berry juice and blackberry contain similar amounts of potassium - acai berry juice has 130mg of potassium per 100 grams and blackberry has 162mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Acai Berry Juice | Blackberry | |
|---|---|---|
| beta-carotene | 5784 UG | 128 UG |
| alpha-carotene | 46 UG | ~ |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | 118 UG |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Acai Berry Juice or Blackberry .
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Blackberry (Blackberries, raw) .
Acai Berry Juice g
()
|
Daily Values (%) |
Blackberry g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does acai berry juice or blackberry contain more calories in 100 grams?Acai berry juice and blackberry contain similar amounts of calories - acai berry juice has 62 calories in 100g and blackberry has 43 calories.
Does acai berry juice or blackberry have more carbohydrates?
By weight, acai berry juice and blackberry contain similar amounts of carbs - acai berry juice has 12.8g of carbs for 100g and blackberry has 9.6g of carbohydrates. the carbs in acai berry juice are made of 90% sugar and 10% dietary fiber, whereas the carbs in blackberry comprise of 50% dietary fiber and 50% sugar.