Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
broccoli
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and broccoli:
Crimini mushroom and broccoli contain similar amounts of calories - crimini mushroom has 22 calories per 100 grams and broccoli has 34 calories.
For macronutrient ratios, crimini mushroom is heavier in protein, lighter in fat and similar to broccoli for carbs. Crimini mushroom has a macronutrient ratio of 36:61:3 and for broccoli, 27:64:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Crimini Mushroom | Broccoli | |
---|---|---|
Protein | 36% | 27% |
Carbohydrates | 61% | 64% |
Fat | 3% | 9% |
Alcohol | ~ | ~ |
Crimini mushroom and broccoli contain similar amounts of carbs - crimini mushroom has 4.3g of total carbs per 100 grams and broccoli has 6.6g of carbohydrates.
Broccoli is a great source of dietary fiber and it has 333% more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and broccoli has 2.6g of dietary fiber.
Crimini mushroom and broccoli contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and broccoli has 1.7g of sugar.
Crimini mushroom and broccoli contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and broccoli has 2.8g of protein.
Both crimini mushroom and broccoli are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and broccoli has 0.11g of saturated fat.
Broccoli is an excellent source of Vitamin C and it has more Vitamin C than crimini mushroom - broccoli has 89.2mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Broccoli has more Vitamin A than crimini mushroom - broccoli has 31ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Crimini mushroom and broccoli contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and broccoli does not contain significant amounts.
Crimini mushroom and broccoli contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and broccoli has 0.78mg of Vitamin E.
Broccoli is a great source of Vitamin K and it has more Vitamin K than crimini mushroom - broccoli has 101.6ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
Crimini mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12, however, broccoli contains more folate. Both crimini mushroom and broccoli contain significant amounts of thiamin and Vitamin B6.
Crimini Mushroom | Broccoli | |
---|---|---|
Thiamin | 0.095 MG | 0.071 MG |
Riboflavin | 0.49 MG | 0.117 MG |
Niacin | 3.8 MG | 0.639 MG |
Pantothenic acid | 1.5 MG | 0.573 MG |
Vitamin B6 | 0.11 MG | 0.175 MG |
Folate | 25 UG | 63 UG |
Vitamin B12 | 0.1 UG | ~ |
Broccoli is a great source of calcium and it has 161% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and broccoli has 47mg of calcium.
Crimini mushroom and broccoli contain similar amounts of iron - crimini mushroom has 0.4mg of iron per 100 grams and broccoli has 0.73mg of iron.
Both crimini mushroom and broccoli are high in potassium. Crimini mushroom has 42% more potassium than broccoli - crimini mushroom has 448mg of potassium per 100 grams and broccoli has 316mg of potassium.
Comparing omega-6 fatty acids, both crimini mushroom and broccoli contain small amounts of linoleic acid.
Crimini Mushroom | Broccoli | |
---|---|---|
linoleic acid | 0.04 G | 0.049 G |
other omega 6 | ~ | 0.006 G |
Total | 0.04 G | 0.055 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Crimini Mushroom or Broccoli .
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Broccoli (Broccoli, raw) .
Crimini Mushroom g
()
|
Daily Values (%) |
Broccoli g
()
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KCAL % |
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5% | calories | 5% |
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KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
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G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
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G % | |
G % |
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5% | saturated fat | 5% |
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G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
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5% | Vitamin A | 5% |
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UG % | |
MG % |
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5% | Vitamin C | 5% |
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MG % | |
IU % |
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5% | Vitamin D | 5% |
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IU % | |
MG % |
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5% | calcium | 5% |
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MG % | |
MG % |
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5% | iron | 5% |
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MG % | |
MG % |
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5% | magnesium | 5% |
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MG % | |
MG % |
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5% | potassium | 5% |
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MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
MG % |
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5% | Vitamin E | 5% |
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MG % | |
UG % |
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5% | Vitamin K | 5% |
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UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
MG % |
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5% | choline | 5% |
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MG % | |
MG % |
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5% | chlorine | 5% |
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MG % | |
UG % |
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5% | chromium | 5% |
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UG % | |
MG % |
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5% | copper | 5% |
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MG % | |
UG % |
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5% | fluoride | 5% |
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UG % | |
UG % |
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5% | iodine | 5% |
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UG % | |
MG % |
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5% | manganese | 5% |
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MG % | |
UG % |
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5% | molybdenum | 5% |
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UG % | |
MG % |
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5% | phosphorus | 5% |
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MG % | |
UG % |
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5% | selenium | 5% |
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UG % | |
MG % |
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5% | zinc | 5% |
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MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||