Raisins vs. Cabbage
Nutrition comparison of Raisins and Cabbage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raisins
versus
cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raisins and cabbage:
- Both raisins and cabbage are high in dietary fiber.
- Cabbage has signficantly more Vitamin K than raisin.
- Cabbage is an excellent source of Vitamin C.
- Raisin has more riboflavin and niacin, however, cabbage contains more pantothenic acid and folate.
- Raisin is a great source of iron.
- Raisin is an excellent source of potassium.
USDA sources for nutritional information: Raisins (Raisins, seeded) and Cabbage (Cabbage, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raisin is high in calories and cabbage has 92% less calories than raisin - raisin has 296 calories per 100 grams and cabbage has 25 calories.
For macronutrient ratios, raisins is lighter in protein, heavier in carbs and similar to cabbage for fat. Raisins has a macronutrient ratio of 3:96:1 and for cabbage, 18:79:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raisins | Cabbage | |
|---|---|---|
| Protein | 3% | 18% |
| Carbohydrates | 96% | 79% |
| Fat | 1% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Raisin is high in carbohydrates and cabbage has 93% less carbohydrates than raisin - raisin has 78.5g of total carbs per 100 grams and cabbage has 5.8g of carbohydrates.
dietary fiber
Both raisins and cabbage are high in dietary fiber. Raisin has 172% more dietary fiber than cabbage - raisin has 6.8g of dietary fiber per 100 grams and cabbage has 2.5g of dietary fiber.
sugar
Raisin has less sugar than cabbage - cabbage has 3.2g of sugar per 100 grams and raisin does not contain significant amounts.
Protein
protein
Raisins and cabbage contain similar amounts of protein - raisin has 2.5g of protein per 100 grams and cabbage has 1.3g of protein.
Fat
saturated fat
Both raisins and cabbage are low in saturated fat - raisin has 0.18g of saturated fat per 100 grams and cabbage has 0.03g of saturated fat.
Vitamins
Vitamin C
Cabbage is an excellent source of Vitamin C and it has 578% more Vitamin C than raisin - raisin has 5.4mg of Vitamin C per 100 grams and cabbage has 36.6mg of Vitamin C.
Vitamin A
Cabbage and raisins contain similar amounts of Vitamin A - cabbage has 5ug of Vitamin A per 100 grams and raisin does not contain significant amounts.
Vitamin E
Cabbage and raisins contain similar amounts of Vitamin E - cabbage has 0.15mg of Vitamin E per 100 grams and raisin does not contain significant amounts.
Vitamin K
Cabbage has signficantly more Vitamin K than raisin - cabbage has 76ug of Vitamin K per 100 grams and raisin does not contain significant amounts.
The B Vitamins
Raisin has more riboflavin and niacin, however, cabbage contains more pantothenic acid and folate. Both raisins and cabbage contain significant amounts of thiamin and Vitamin B6.
| Raisins | Cabbage | |
|---|---|---|
| Thiamin | 0.112 MG | 0.061 MG |
| Riboflavin | 0.182 MG | 0.04 MG |
| Niacin | 1.114 MG | 0.234 MG |
| Pantothenic acid | 0.045 MG | 0.212 MG |
| Vitamin B6 | 0.188 MG | 0.124 MG |
| Folate | 3 UG | 43 UG |
Minerals
calcium
Cabbage has 43% more calcium than raisin - raisin has 28mg of calcium per 100 grams and cabbage has 40mg of calcium.
iron
Raisin is a great source of iron and it has 451% more iron than cabbage - raisin has 2.6mg of iron per 100 grams and cabbage has 0.47mg of iron.
potassium
Raisin is an excellent source of potassium and it has 385% more potassium than cabbage - raisin has 825mg of potassium per 100 grams and cabbage has 170mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, raisin has more linoleic acid than cabbage per 100 grams.
| Raisins | Cabbage | |
|---|---|---|
| linoleic acid | 0.122 G | 0.017 G |
| Total | 0.122 G | 0.017 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Raisins or Cabbage .
Raisins g
()
|
Daily Values (%) |
Cabbage g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raisins or cabbage contain more calories in 100 grams?Raisin is high in calories and cabbage has 90% less calories than raisin - raisin has 296 calories in 100g and cabbage has 25 calories.
Does raisins or cabbage have more carbohydrates?
By weight, raisin is high in carbohydrates and cabbage has 90% fewer carbohydrates than raisin - raisin has 78.5g of carbs for 100g and cabbage has 5.8g of carbohydrates.
Does raisins or cabbage contain more potassium?
Raisin is a rich source of potassium and it has 390% more potassium than cabbage - raisin has 825mg of potassium in 100 grams and cabbage has 170mg of potassium.