Baking Soda vs. Canned Tuna

Nutrition comparison of Baking Soda and Canned Tuna


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of baking soda versus canned tuna (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in baking soda and canned tuna:

  • Canned tuna has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Canned tuna is a great source of potassium.
  • Canned tuna is an excellent source of protein.
Detailed nutritional comparison of baking soda and canned tuna is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Baking Soda (Leavening agents, baking soda) and Canned Tuna (Fish, tuna, white, canned in water, without salt, drained solids) . Have a correction or suggestions? Shoot us an email.


Image of Baking Soda src
Image of Canned Tuna src

Calories and Carbs

calories

Canned tuna is high in calories and baking soda has less calories than canned tuna - canned tuna has 128 calories per 100 grams and baking soda does not contain significant amounts.

Baking Soda Canned Tuna
Protein ~ 78%
Carbohydrates ~ ~
Fat ~ 22%
Alcohol ~ ~

Protein

protein

Canned tuna is an excellent source of protein and it has more protein than baking soda - canned tuna has 23.6g of protein per 100 grams and baking soda does not contain significant amounts.

Fat

saturated fat

Both canned tuna and baking soda are low in saturated fat - canned tuna has 0.79g of saturated fat per 100 grams and baking soda does not contain significant amounts.

cholesterol

Baking soda has less cholesterol than canned tuna - canned tuna has 42mg of cholesterol per 100 grams and baking soda does not contain significant amounts.

Vitamins

Vitamin A

Canned tuna has more Vitamin A than baking soda - canned tuna has 6ug of Vitamin A per 100 grams and baking soda does not contain significant amounts.

The B Vitamins

Canned tuna has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Baking Soda Canned Tuna
Thiamin ~ 0.008 MG
Riboflavin ~ 0.044 MG
Niacin ~ 5.799 MG
Pantothenic acid ~ 0.124 MG
Vitamin B6 ~ 0.217 MG
Folate ~ 2 UG
Vitamin B12 ~ 1.17 UG

Minerals

calcium

Canned tuna has more calcium than baking soda - canned tuna has 14mg of calcium per 100 grams and baking soda does not contain significant amounts.

iron

Canned tuna has more iron than baking soda - canned tuna has 0.97mg of iron per 100 grams and baking soda does not contain significant amounts.

potassium

Canned tuna is a great source of potassium and it has more potassium than baking soda - canned tuna has 237mg of potassium per 100 grams and baking soda does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Baking Soda or Canned Tuna .

Note: The specific food items compared are: Baking Soda (Leavening agents, baking soda) and Canned Tuna (Fish, tuna, white, canned in water, without salt, drained solids) .

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FAQ

Does canned tuna or baking soda contain more calories in 100 grams?
Canned tuna is high in calories and baking soda has less calories than canned tuna - canned tuna has 128 calories in 100g and baking soda does not contain significant amounts.

Is canned tuna or baking soda better for protein?
Canned tuna is a fantastic source of protein and it has more protein than baking soda - canned tuna has 23.6g of protein per 100 grams and baking soda does not contain significant amounts.