Canned Tuna vs. Oyster Mushroom
Nutrition comparison of Canned Tuna and Oyster Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
canned tuna
versus
oyster mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in canned tuna and oyster mushroom:
- Both oyster mushroom and canned tuna are high in potassium.
- Canned tuna is an excellent source of protein.
- Oyster mushroom has more thiamin, riboflavin, pantothenic acid and folate, however, canned tuna contains more Vitamin B6 and Vitamin B12.
- Oyster mushroom is a great source of dietary fiber.
USDA sources for nutritional information: Canned Tuna (Fish, tuna, white, canned in water, without salt, drained solids) and Oyster Mushroom (Mushrooms, oyster, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Canned tuna is high in calories and oyster mushroom has 74% less calories than canned tuna - oyster mushroom has 33 calories per 100 grams and canned tuna has 128 calories.
For macronutrient ratios, canned tuna is much heavier in protein, much lighter in carbs and heavier in fat compared to oyster mushroom per calorie. Canned tuna has a macronutrient ratio of 78:0:22 and for oyster mushroom, 32:59:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Canned Tuna | Oyster Mushroom | |
|---|---|---|
| Protein | 78% | 32% |
| Carbohydrates | ~ | 59% |
| Fat | 22% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Canned tuna has less carbohydrates than oyster mushroom - oyster mushroom has 6.1g of total carbs per 100 grams and canned tuna does not contain significant amounts.
dietary fiber
Oyster mushroom is a great source of dietary fiber and it has more dietary fiber than canned tuna - oyster mushroom has 2.3g of dietary fiber per 100 grams and canned tuna does not contain significant amounts.
sugar
Canned tuna has less sugar than oyster mushroom - oyster mushroom has 1.1g of sugar per 100 grams and canned tuna does not contain significant amounts.
Protein
protein
Canned tuna is an excellent source of protein and it has 614% more protein than oyster mushroom - oyster mushroom has 3.3g of protein per 100 grams and canned tuna has 23.6g of protein.
Fat
saturated fat
Both oyster mushroom and canned tuna are low in saturated fat - oyster mushroom has 0.06g of saturated fat per 100 grams and canned tuna has 0.79g of saturated fat.
cholesterol
Oyster mushroom has less cholesterol than canned tuna - canned tuna has 42mg of cholesterol per 100 grams and oyster mushroom does not contain significant amounts.
Vitamins
Vitamin A
Oyster mushroom and canned tuna contain similar amounts of Vitamin A - oyster mushroom has 2ug of Vitamin A per 100 grams and canned tuna has 6ug of Vitamin A.
Vitamin D
Oyster mushroom has more Vitamin D than canned tuna - oyster mushroom has 29iu of Vitamin D per 100 grams and canned tuna does not contain significant amounts.
The B Vitamins
Oyster mushroom has more thiamin, riboflavin, pantothenic acid and folate, however, canned tuna contains more Vitamin B6 and Vitamin B12. Both canned tuna and oyster mushroom contain significant amounts of niacin.
| Canned Tuna | Oyster Mushroom | |
|---|---|---|
| Thiamin | 0.008 MG | 0.125 MG |
| Riboflavin | 0.044 MG | 0.349 MG |
| Niacin | 5.799 MG | 4.956 MG |
| Pantothenic acid | 0.124 MG | 1.294 MG |
| Vitamin B6 | 0.217 MG | 0.11 MG |
| Folate | 2 UG | 38 UG |
| Vitamin B12 | 1.17 UG | ~ |
Minerals
calcium
Canned tuna has 367% more calcium than oyster mushroom - oyster mushroom has 3mg of calcium per 100 grams and canned tuna has 14mg of calcium.
iron
Oyster mushroom and canned tuna contain similar amounts of iron - oyster mushroom has 1.3mg of iron per 100 grams and canned tuna has 0.97mg of iron.
potassium
Both oyster mushroom and canned tuna are high in potassium. Oyster mushroom has 77% more potassium than canned tuna - oyster mushroom has 420mg of potassium per 100 grams and canned tuna has 237mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, oyster mushroom has more linoleic acid than canned tuna per 100 grams.
| Canned Tuna | Oyster Mushroom | |
|---|---|---|
| linoleic acid | 0.055 G | 0.123 G |
| other omega 6 | 0.051 G | ~ |
| Total | 0.106 G | 0.123 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Canned Tuna or Oyster Mushroom .
Note: The specific food items compared are: Canned Tuna (Fish, tuna, white, canned in water, without salt, drained solids) and Oyster Mushroom (Mushrooms, oyster, raw) .
Canned Tuna g
()
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Daily Values (%) |
Oyster Mushroom g
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5% | calories | 5% |
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5% | carbohydrates | 5% |
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5% | total fat | 5% |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oyster mushroom or canned tuna contain more calories in 100 grams?Canned tuna is high in calories and oyster mushroom has 70% less calories than canned tuna - oyster mushroom has 33 calories in 100g and canned tuna has 128 calories.
Is oyster mushroom or canned tuna better for protein?
Canned tuna is a fantastic source of protein and it has 610% more protein than oyster mushroom - oyster mushroom has 3.3g of protein per 100 grams and canned tuna has 23.6g of protein.
Does oyster mushroom or canned tuna have more carbohydrates?
By weight, canned tuna has fewer carbohydrates than oyster mushroom - oyster mushroom has 6.1g of carbs for 100g and canned tuna has no carbs..
Does oyster mushroom or canned tuna contain more potassium?
Both oyster mushroom and canned tuna are high in potassium. Oyster mushroom has 80% more potassium than canned tuna - oyster mushroom has 420mg of potassium in 100 grams and canned tuna has 237mg of potassium.