Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
celery
versus
endive
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in celery and endive:
Endive and celery contain similar amounts of calories - endive has 17 calories per 100 grams and celery has 14 calories.
For macronutrient ratios, celery is lighter in protein, heavier in carbs and similar to endive for fat. Celery has a macronutrient ratio of 17:72:11 and for endive, 25:66:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Celery | Endive | |
---|---|---|
Protein | 17% | 25% |
Carbohydrates | 72% | 66% |
Fat | 11% | 9% |
Alcohol | ~ | ~ |
Both endive and celery are low in carbohydrates - endive has 3.4g of total carbs per 100 grams and celery has 3g of carbohydrates.
The carbs in endive are made of 93% dietary fiber and 7% sugar, whereas the carbs in celery comprise of 54% dietary fiber and 46% sugar.
Endive is an excellent source of dietary fiber and it has 94% more dietary fiber than celery - endive has 3.1g of dietary fiber per 100 grams and celery has 1.6g of dietary fiber.
Endive and celery contain similar amounts of sugar - endive has 0.25g of sugar per 100 grams and celery has 1.3g of sugar.
Endive and celery contain similar amounts of protein - endive has 1.3g of protein per 100 grams and celery has 0.69g of protein.
Both endive and celery are low in saturated fat - endive has 0.05g of saturated fat per 100 grams and celery has 0.04g of saturated fat.
Endive has 110% more Vitamin C than celery - endive has 6.5mg of Vitamin C per 100 grams and celery has 3.1mg of Vitamin C.
Endive is a great source of Vitamin A and it has 391% more Vitamin A than celery - endive has 108ug of Vitamin A per 100 grams and celery has 22ug of Vitamin A.
Endive and celery contain similar amounts of Vitamin E - endive has 0.44mg of Vitamin E per 100 grams and celery has 0.27mg of Vitamin E.
Endive is an excellent source of Vitamin K and it has 688% more Vitamin K than celery - endive has 231ug of Vitamin K per 100 grams and celery has 29.3ug of Vitamin K.
Endive has more thiamin, pantothenic acid and folate, however, celery contains more Vitamin B6. Both celery and endive contain significant amounts of riboflavin and niacin.
Celery | Endive | |
---|---|---|
Thiamin | 0.021 MG | 0.08 MG |
Riboflavin | 0.057 MG | 0.075 MG |
Niacin | 0.32 MG | 0.4 MG |
Pantothenic acid | 0.246 MG | 0.9 MG |
Vitamin B6 | 0.074 MG | 0.02 MG |
Folate | 36 UG | 142 UG |
Endive is a great source of calcium and it has 30% more calcium than celery - endive has 52mg of calcium per 100 grams and celery has 40mg of calcium.
Endive has 315% more iron than celery - endive has 0.83mg of iron per 100 grams and celery has 0.2mg of iron.
Both endive and celery are high in potassium. Endive has 21% more potassium than celery - endive has 314mg of potassium per 100 grams and celery has 260mg of potassium.
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds, celery has more apigenin, luteolin and quercetin than endive per 100 grams, however, endive contains more kaempferol than celery per 100 grams.
Celery | Endive | |
---|---|---|
apigenin | 2.85 mg | ~ |
luteolin | 1.05 mg | ~ |
kaempferol | 0.22 mg | 10.1 mg |
Quercetin | 0.39 mg | ~ |
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, endive has more beta-carotene than celery per 100 grams, however, celery contains more lutein + zeaxanthin than endive per 100 grams.
Celery | Endive | |
---|---|---|
beta-carotene | 270 UG | 1300 UG |
lutein + zeaxanthin | 283 UG | ~ |
Comparing omega-6 fatty acids, both celery and endive contain significant amounts of linoleic acid.
Celery | Endive | |
---|---|---|
linoleic acid | 0.079 G | 0.075 G |
Total | 0.079 G | 0.075 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Celery or Endive .
Celery g
()
|
Daily Values (%) |
Endive g
()
|
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KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
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5% | carbohydrates | 5% |
|
G % | |
G % |
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5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
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5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
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5% | magnesium | 5% |
|
MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
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5% | Vitamin K | 5% |
|
UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||