Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
barley
versus
cheddar cheese
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in barley and cheddar cheese:
Both barley and cheddar cheese are high in calories. Cheddar cheese has 14% more calories than barley - barley has 352 calories per 100 grams and cheddar cheese has 403 calories.
For macronutrient ratios, barley is lighter in protein, much heavier in carbs and much lighter in fat compared to cheddar cheese per calorie. Barley has a macronutrient ratio of 11:86:3 and for cheddar cheese, 23:3:74 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Barley | Cheddar Cheese | |
---|---|---|
Protein | 11% | 23% |
Carbohydrates | 86% | 3% |
Fat | 3% | 74% |
Alcohol | ~ | ~ |
Barley is high in carbohydrates and cheddar cheese has 96% less carbohydrates than barley - barley has 77.7g of total carbs per 100 grams and cheddar cheese has 3.4g of carbohydrates.
Barley is an excellent source of dietary fiber and it has more dietary fiber than cheddar cheese - barley has 15.6g of dietary fiber per 100 grams and cheddar cheese does not contain significant amounts.
Barley and cheddar cheese contain similar amounts of sugar - barley has 0.8g of sugar per 100 grams and cheddar cheese has 0.48g of sugar.
Both barley and cheddar cheese are high in protein. Cheddar cheese has 131% more protein than barley - barley has 9.9g of protein per 100 grams and cheddar cheese has 22.9g of protein.
Cheddar cheese is high in saturated fat and barley has 99% less saturated fat than cheddar cheese - barley has 0.24g of saturated fat per 100 grams and cheddar cheese has 18.9g of saturated fat.
Barley has less cholesterol than cheddar cheese - cheddar cheese has 99mg of cholesterol per 100 grams and barley does not contain significant amounts.
Cheddar cheese is an excellent source of Vitamin A and it has 336 times more Vitamin A than barley - barley has 1ug of Vitamin A per 100 grams and cheddar cheese has 337ug of Vitamin A.
Cheddar cheese has more Vitamin D than barley - cheddar cheese has 24iu of Vitamin D per 100 grams and barley does not contain significant amounts.
Barley and cheddar cheese contain similar amounts of Vitamin E - barley has 0.02mg of Vitamin E per 100 grams and cheddar cheese has 0.71mg of Vitamin E.
Barley and cheddar cheese contain similar amounts of Vitamin K - barley has 2.2ug of Vitamin K per 100 grams and cheddar cheese has 2.4ug of Vitamin K.
Barley has more thiamin, niacin and Vitamin B6, however, cheddar cheese contains more riboflavin and Vitamin B12. Both barley and cheddar cheese contain significant amounts of pantothenic acid and folate.
Barley | Cheddar Cheese | |
---|---|---|
Thiamin | 0.191 MG | 0.029 MG |
Riboflavin | 0.114 MG | 0.428 MG |
Niacin | 4.604 MG | 0.059 MG |
Pantothenic acid | 0.282 MG | 0.41 MG |
Vitamin B6 | 0.26 MG | 0.066 MG |
Folate | 23 UG | 27 UG |
Vitamin B12 | ~ | 1.1 UG |
Cheddar cheese is an excellent source of calcium and it has 23 times more calcium than barley - barley has 29mg of calcium per 100 grams and cheddar cheese has 710mg of calcium.
Barley is a great source of iron and it has 16 times more iron than cheddar cheese - barley has 2.5mg of iron per 100 grams and cheddar cheese has 0.14mg of iron.
Barley is a great source of potassium and it has 268% more potassium than cheddar cheese - barley has 280mg of potassium per 100 grams and cheddar cheese has 76mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, cheddar cheese has more beta-carotene than barley per 100 grams, however, barley contains more lutein + zeaxanthin than cheddar cheese per 100 grams.
Barley | Cheddar Cheese | |
---|---|---|
beta-carotene | 13 UG | 85 UG |
lutein + zeaxanthin | 160 UG | ~ |
For omega-3 fatty acids, cheddar cheese has more alpha linoleic acid (ALA) and DPA than barley per 100 grams.
Barley | Cheddar Cheese | |
---|---|---|
alpha linoleic acid | 0.055 G | 0.114 G |
DHA | ~ | 0.001 G |
EPA | ~ | 0.01 G |
DPA | ~ | 0.017 G |
Total | 0.055 G | 0.142 G |
Comparing omega-6 fatty acids, cheddar cheese has more linoleic acid than barley per 100 grams.
Barley | Cheddar Cheese | |
---|---|---|
linoleic acid | 0.505 G | 1.171 G |
other omega 6 | ~ | 0.036 G |
Total | 0.505 G | 1.207 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Barley or Cheddar Cheese .
Note: The specific food items compared are: Barley (Barley, pearled, raw) and Cheddar Cheese (Cheese, cheddar) .
Barley g
()
|
Daily Values (%) |
Cheddar Cheese g
()
|
|||||
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KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
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5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
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5% | iron | 5% |
|
MG % | |
MG % |
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5% | magnesium | 5% |
|
MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
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5% | Vitamin K | 5% |
|
UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||