Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chestnut
versus
pistachio
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chestnut and pistachio:
Both pistachio and chestnut are high in calories. Pistachio has 133% more calories than chestnut - pistachio has 572 calories per 100 grams and chestnut has 245 calories.
For macronutrient ratios, chestnut is lighter in protein, much heavier in carbs and much lighter in fat compared to pistachio per calorie. Chestnut has a macronutrient ratio of 5:87:8 and for pistachio, 14:19:68 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Chestnut | Pistachio | |
---|---|---|
Protein | 5% | 14% |
Carbohydrates | 87% | 19% |
Fat | 8% | 68% |
Alcohol | ~ | ~ |
Chestnut is high in carbohydrates and pistachio has 47% less carbohydrates than chestnut - pistachio has 28.3g of total carbs per 100 grams and chestnut has 53g of carbohydrates.
Both pistachio and chestnut are high in dietary fiber. Pistachio has 102% more dietary fiber than chestnut - pistachio has 10.3g of dietary fiber per 100 grams and chestnut has 5.1g of dietary fiber.
Pistachio and chestnut contain similar amounts of sugar - pistachio has 7.7g of sugar per 100 grams and chestnut has 10.6g of sugar.
Pistachio is an excellent source of protein and it has 564% more protein than chestnut - pistachio has 21.1g of protein per 100 grams and chestnut has 3.2g of protein.
Pistachio is high in saturated fat and chestnut has 93% less saturated fat than pistachio - pistachio has 5.6g of saturated fat per 100 grams and chestnut has 0.41g of saturated fat.
Chestnut is an excellent source of Vitamin C and it has 767% more Vitamin C than pistachio - pistachio has 3mg of Vitamin C per 100 grams and chestnut has 26mg of Vitamin C.
Pistachio and chestnut contain similar amounts of Vitamin A - pistachio has 13ug of Vitamin A per 100 grams and chestnut has 1ug of Vitamin A.
Pistachio has 334% more Vitamin E than chestnut - pistachio has 2.2mg of Vitamin E per 100 grams and chestnut has 0.5mg of Vitamin E.
Pistachio and chestnut contain similar amounts of Vitamin K - pistachio has 13.2ug of Vitamin K per 100 grams and chestnut has 7.8ug of Vitamin K.
Pistachio has more thiamin and Vitamin B6. Both chestnut and pistachio contain significant amounts of riboflavin, niacin, pantothenic acid and folate.
Chestnut | Pistachio | |
---|---|---|
Thiamin | 0.243 MG | 0.695 MG |
Riboflavin | 0.175 MG | 0.234 MG |
Niacin | 1.342 MG | 1.373 MG |
Pantothenic acid | 0.554 MG | 0.513 MG |
Vitamin B6 | 0.497 MG | 1.122 MG |
Folate | 70 UG | 51 UG |
Pistachio is an excellent source of calcium and it has 269% more calcium than chestnut - pistachio has 107mg of calcium per 100 grams and chestnut has 29mg of calcium.
Pistachio is an excellent source of iron and it has 343% more iron than chestnut - pistachio has 4mg of iron per 100 grams and chestnut has 0.91mg of iron.
Both pistachio and chestnut are high in potassium. Pistachio has 70% more potassium than chestnut - pistachio has 1007mg of potassium per 100 grams and chestnut has 592mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
Chestnut | Pistachio | |
---|---|---|
beta-carotene | 14 UG | 159 UG |
lutein + zeaxanthin | 13 UG | 1160 UG |
For omega-3 fatty acids, pistachio has more alpha linoleic acid (ALA) than chestnut per 100 grams.
Chestnut | Pistachio | |
---|---|---|
alpha linoleic acid | 0.093 G | 0.212 G |
Total | 0.093 G | 0.212 G |
Comparing omega-6 fatty acids, pistachio has more linoleic acid than chestnut per 100 grams.
Chestnut | Pistachio | |
---|---|---|
linoleic acid | 0.776 G | 13.125 G |
other omega 6 | ~ | 0.005 G |
Total | 0.776 G | 13.13 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Chestnut or Pistachio .
Chestnut g
()
|
Daily Values (%) |
Pistachio g
()
|
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KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
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5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
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5% | iron | 5% |
|
MG % | |
MG % |
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5% | magnesium | 5% |
|
MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
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5% | Vitamin K | 5% |
|
UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||