Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
sesame seeds
versus
chicken broth
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in sesame seeds and chicken broth:
Sesame seed is high in calories and chicken broth has 99% less calories than sesame seed - sesame seed has 565 calories per 100 grams and chicken broth has 6 calories.
For macronutrient ratios, sesame seeds is much lighter in protein, lighter in carbs and much heavier in fat compared to chicken broth per calorie. Sesame seeds has a macronutrient ratio of 11:17:72 and for chicken broth, 41:28:31 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Sesame Seeds | Chicken Broth | |
---|---|---|
Protein | 11% | 41% |
Carbohydrates | 17% | 28% |
Fat | 72% | 31% |
Alcohol | ~ | ~ |
Chicken broth has signficantly less carbohydrates than sesame seed - sesame seed has 25.7g of total carbs per 100 grams and chicken broth has 0.44g of carbohydrates.
Sesame seed is an excellent source of dietary fiber and it has more dietary fiber than chicken broth - sesame seed has 14g of dietary fiber per 100 grams and chicken broth does not contain significant amounts.
Chicken broth and sesame seeds contain similar amounts of sugar - chicken broth has 0.43g of sugar per 100 grams and sesame seed does not contain significant amounts.
Sesame seed is an excellent source of protein and it has 25 times more protein than chicken broth - sesame seed has 17g of protein per 100 grams and chicken broth has 0.64g of protein.
Sesame seed is high in saturated fat and chicken broth has 100% less saturated fat than sesame seed - sesame seed has 6.7g of saturated fat per 100 grams and chicken broth has 0.01g of saturated fat.
Both chicken broth and sesame seeds are low in cholesterol - chicken broth has 2mg of cholesterol per 100 grams and sesame seed does not contain significant amounts.
Chicken broth and sesame seeds contain similar amounts of Vitamin A - chicken broth has 0.6ug of Vitamin A per 100 grams and sesame seed does not contain significant amounts.
Chicken broth and sesame seeds contain similar amounts of Vitamin E - chicken broth has 0.04mg of Vitamin E per 100 grams and sesame seed does not contain significant amounts.
Sesame seed has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, chicken broth contains more Vitamin B12.
Sesame Seeds | Chicken Broth | |
---|---|---|
Thiamin | 0.803 MG | 0.021 MG |
Riboflavin | 0.251 MG | 0.059 MG |
Niacin | 4.581 MG | 0.219 MG |
Pantothenic acid | 0.051 MG | ~ |
Vitamin B6 | 0.802 MG | ~ |
Folate | 98 UG | ~ |
Vitamin B12 | ~ | 0.02 UG |
Sesame seed is an excellent source of calcium and it has 246 times more calcium than chicken broth - sesame seed has 989mg of calcium per 100 grams and chicken broth has 4mg of calcium.
Sesame seed is an excellent source of iron and it has 209 times more iron than chicken broth - sesame seed has 14.8mg of iron per 100 grams and chicken broth has 0.07mg of iron.
Sesame seed is an excellent source of potassium and it has 25 times more potassium than chicken broth - sesame seed has 475mg of potassium per 100 grams and chicken broth has 18mg of potassium.
Comparing omega-6 fatty acids, sesame seed has more linoleic acid than chicken broth per 100 grams.
Sesame Seeds | Chicken Broth | |
---|---|---|
linoleic acid | 20.654 G | 0.008 G |
Total | 20.654 G | 0.008 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Sesame Seeds or Chicken Broth .
Note: The specific food items compared are: Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) and Chicken Broth (Soup, chicken broth, ready-to-serve) .
Sesame Seeds 100g
(
100 g
)
|
Daily Values (%) |
Chicken Broth 100g
(
100 g
)
|
|||||
---|---|---|---|---|---|---|---|
565KCAL 28% |
|
>999% | calories | 5% |
|
6KCAL 0.3% | |
26G 10% |
|
>999% | carbohydrates | 5% |
|
0.44G 0.2% | |
14G 56% |
|
>999% | dietary fiber | 5% |
|
||
5% | sugar | >999% | 0.43G | ||||
48G 75% |
|
>999% | total fat | 5% |
|
0.21G 0.3% | |
6.7G 37% |
|
>999% | saturated fat | 5% |
|
0.01G 0.1% | |
18G | >999% | monounsaturated fat | 5% | 0.02G | |||
21G | >999% | polyunsaturated fat | 5% | 0.01G | |||
5% | cholesterol | >999% | 2MG | ||||
11MG 1% |
|
5% | sodium | >999% |
|
371MG 25% | |
5% | Vitamins and Minerals | 5% | |||||
|
5% | Vitamin A | >999% |
|
0.6UG 0.1% | ||
989MG 99% |
|
>999% | calcium | 5% |
|
4MG 0.4% | |
15MG 82% |
|
>999% | iron | 5% |
|
0.07MG 0.4% | |
356MG 115% |
|
>999% | magnesium | 5% |
|
1MG 0.3% | |
475MG 21% |
|
>999% | potassium | 5% |
|
18MG 1% | |
0.8MG 73% |
|
>999% | thiamin (Vit B1) | 5% |
|
0.02MG 2% | |
0.25MG 23% |
|
316% | riboflavin (Vit B2) | 5% |
|
0.06MG 5% | |
4.6MG 33% |
|
>999% | niacin (Vit B3) | 5% |
|
0.22MG 2% | |
0.8MG 62% |
|
>999% | Vitamin B6 | 5% |
|
||
0.05MG 1% |
|
>999% | pantothenic acid (Vit B5) | 5% |
|
||
98UG 25% |
|
>999% | folate (Vit B9) | 5% |
|
||
|
5% | Vitamin B12 | >999% |
|
0.02UG 1% | ||
|
5% | Vitamin E | >999% |
|
0.04MG 0.3% | ||
17G 34% |
|
>999% | protein | 5% |
|
0.64G 1% | |
|
5% | choline | >999% |
|
1MG 0.2% | ||
2.5MG 206% |
|
>999% | copper | 5% |
|
0.02MG 1% | |
2.5MG 139% |
|
>999% | manganese | 5% |
|
0.02MG 1% | |
638MG 91% |
|
>999% | phosphorus | 5% |
|
4MG 1% | |
34UG 63% |
|
>999% | selenium | 5% |
|
0.4UG 1% | |
7.2MG 90% |
|
>999% | zinc | 5% |
|
0.07MG 1% | |
3.3G | 5% | Water | >999% | 98G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin D, Vitamin C, biotin (Vit B7), Vitamin K, trans fat. |