Chicken Quarter vs. Carrots

Nutrition comparison of Chicken Quarter and Carrots


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of chicken quarter versus carrots (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in chicken quarter and carrots:

  • Both carrots and chicken quarter are high in potassium.
  • Carrot has signficantly less saturated fat than chicken quarter.
  • Carrot is a great source of dietary fiber.
  • Carrot is an excellent source of Vitamin A.
  • Chicken quarter has 55.3 times less carbohydrates than carrot.
  • Chicken quarter has more riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, carrot contains more folate.
  • Chicken quarter is an excellent source of protein.
Detailed nutritional comparison of chicken quarter and carrots is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Chicken Quarter (Chicken, broilers or fryers, leg, meat and skin, raw) and Carrots (Carrots, raw) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Chicken quarter is high in calories and carrot has 81% less calories than chicken quarter - carrot has 41 calories per 100 grams and chicken quarter has 214 calories.

For macronutrient ratios, chicken quarter is much heavier in protein, much lighter in carbs and much heavier in fat compared to carrots per calorie. Chicken quarter has a macronutrient ratio of 31:0:69 and for carrots, 9:87:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Chicken Quarter Carrots
Protein 31% 9%
Carbohydrates ~ 87%
Fat 69% 5%
Alcohol ~ ~

carbohydrates

Chicken quarter has 55.3 times less carbohydrates than carrot - carrot has 9.6g of total carbs per 100 grams and chicken quarter has 0.17g of carbohydrates.

dietary fiber

Carrot is a great source of dietary fiber and it has more dietary fiber than chicken quarter - carrot has 2.8g of dietary fiber per 100 grams and chicken quarter does not contain significant amounts.

sugar

Chicken quarter has less sugar than carrot - carrot has 4.7g of sugar per 100 grams and chicken quarter does not contain significant amounts.

Protein

protein

Chicken quarter is an excellent source of protein and it has 16 times more protein than carrot - carrot has 0.93g of protein per 100 grams and chicken quarter has 16.4g of protein.

Fat

saturated fat

Carrot has signficantly less saturated fat than chicken quarter - carrot has 0.03g of saturated fat per 100 grams and chicken quarter has 4.4g of saturated fat.

trans fat

Both chicken quarter and carrots are low in trans fat - chicken quarter has 0.06g of trans fat per 100 grams and carrot does not contain significant amounts.

cholesterol

Carrot has less cholesterol than chicken quarter - chicken quarter has 93mg of cholesterol per 100 grams and carrot does not contain significant amounts.

Vitamins

Vitamin C

Carrot has 28 times more Vitamin C than chicken quarter - carrot has 5.9mg of Vitamin C per 100 grams and chicken quarter has 0.2mg of Vitamin C.

Vitamin A

Carrot is an excellent source of Vitamin A and it has 28 times more Vitamin A than chicken quarter - carrot has 835ug of Vitamin A per 100 grams and chicken quarter has 28ug of Vitamin A.

Vitamin D

Chicken quarter and carrots contain similar amounts of Vitamin D - chicken quarter has 2iu of Vitamin D per 100 grams and carrot does not contain significant amounts.

Vitamin E

Carrots and chicken quarter contain similar amounts of Vitamin E - carrot has 0.66mg of Vitamin E per 100 grams and chicken quarter has 0.22mg of Vitamin E.

Vitamin K

Carrots and chicken quarter contain similar amounts of Vitamin K - carrot has 13.2ug of Vitamin K per 100 grams and chicken quarter has 2.3ug of Vitamin K.

The B Vitamins

Chicken quarter has more riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, carrot contains more folate. Both chicken quarter and carrots contain significant amounts of thiamin.

Chicken Quarter Carrots
Thiamin 0.073 MG 0.066 MG
Riboflavin 0.141 MG 0.058 MG
Niacin 4.733 MG 0.983 MG
Pantothenic acid 0.994 MG 0.273 MG
Vitamin B6 0.318 MG 0.138 MG
Folate 4 UG 19 UG
Vitamin B12 0.56 UG ~

Minerals

calcium

Carrot has 267% more calcium than chicken quarter - carrot has 33mg of calcium per 100 grams and chicken quarter has 9mg of calcium.

iron

Carrots and chicken quarter contain similar amounts of iron - carrot has 0.3mg of iron per 100 grams and chicken quarter has 0.69mg of iron.

potassium

Both carrots and chicken quarter are high in potassium. Carrot has 58% more potassium than chicken quarter - carrot has 320mg of potassium per 100 grams and chicken quarter has 203mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Chicken Quarter Carrots
lutein + zeaxanthin 91 UG 256 UG
beta-carotene ~ 8285 UG
alpha-carotene ~ 3477 UG
lycopene ~ 1 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, chicken quarter has more alpha linoleic acid (ALA) and DPA than carrot per 100 grams.

Chicken Quarter Carrots
alpha linoleic acid 0.155 G 0.002 G
DHA 0.01 G ~
EPA 0.004 G ~
DPA 0.012 G ~
Total 0.181 G 0.002 G

omega 6s

Comparing omega-6 fatty acids, chicken quarter has more linoleic acid than carrot per 100 grams.

Chicken Quarter Carrots
other omega 6 0.016 G ~
linoleic acid 2.987 G 0.1 G
Total 3.003 G 0.1 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Chicken Quarter (Chicken, broilers or fryers, leg, meat and skin, raw) and Carrots (Carrots, raw) .

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FAQ

Does carrots or chicken quarter contain more calories in 100 grams?
Chicken quarter is high in calories and carrot has 80% less calories than chicken quarter - carrot has 41 calories in 100g and chicken quarter has 214 calories.

Is carrots or chicken quarter better for protein?
Chicken quarter is a fantastic source of protein and it has 16 times more protein than carrot - carrot has 0.93g of protein per 100 grams and chicken quarter has 16.4g of protein.

Does carrots or chicken quarter have more carbohydrates?
By weight, chicken quarter has 55.3 times fewer carbohydrates than carrot - carrot has 9.6g of carbs for 100g and chicken quarter has 0.17g of carbohydrates.

Does carrots or chicken quarter contain more potassium?
Both carrots and chicken quarter are high in potassium. Carrot has 60% more potassium than chicken quarter - carrot has 320mg of potassium in 100 grams and chicken quarter has 203mg of potassium.