Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
cooked
chicken
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and chicken:
Chicken is high in calories and black coffee has 99% less calories than chicken - chicken has 189 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is heavier in protein, much heavier in carbs and much lighter in fat compared to chicken per calorie. Black coffee has a macronutrient ratio of 60:40:0 and for chicken, 49:0:51 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Black Coffee | Chicken | |
---|---|---|
Protein | 60% | 49% |
Carbohydrates | 40% | ~ |
Fat | ~ | 51% |
Alcohol | ~ | ~ |
Both black coffee and chicken are low in carbohydrates - black coffee has 0.17g of total carbs per 100 grams and chicken does not contain significant amounts.
Chicken is an excellent source of protein and it has 76 times more protein than black coffee - chicken has 23.3g of protein per 100 grams and black coffee has 0.3g of protein.
Black coffee has less saturated fat than chicken - chicken has 3.1g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Both chicken and black coffee are low in trans fat - chicken has 0.09g of trans fat per 100 grams and black coffee does not contain significant amounts.
Black coffee has signficantly less cholesterol than chicken - chicken has 107mg of cholesterol per 100 grams and black coffee does not contain significant amounts.
Chicken has more Vitamin E than black coffee - chicken has 0.39mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Chicken and black coffee contain similar amounts of Vitamin K - chicken has 2.1ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
Chicken has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
Black Coffee | Chicken | |
---|---|---|
Thiamin | 0.02 MG | 0.121 MG |
Riboflavin | ~ | 0.302 MG |
Niacin | 0.8 MG | 7.107 MG |
Pantothenic acid | ~ | 1.327 MG |
Vitamin B6 | ~ | 0.538 MG |
Folate | ~ | 2 UG |
Vitamin B12 | ~ | 0.51 UG |
Chicken and black coffee contain similar amounts of calcium - chicken has 8mg of calcium per 100 grams and black coffee has 2mg of calcium.
Chicken has 45 times more iron than black coffee - chicken has 0.93mg of iron per 100 grams and black coffee has 0.02mg of iron.
Chicken is an excellent source of potassium and it has 12 times more potassium than black coffee - chicken has 677mg of potassium per 100 grams and black coffee has 50mg of potassium.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Black Coffee or Chicken .
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Chicken (Chicken, ground, crumbles, cooked, pan-browned) .
Black Coffee g
()
|
Daily Values (%) |
Cooked Chicken g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||