Blackberry vs. Chickpeas
Nutrition comparison of Blackberry and Cooked Chickpeas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blackberry
versus
cooked
chickpeas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blackberry and chickpeas:
- Both chickpeas and blackberry are high in dietary fiber.
- Blackberry has 65% less carbohydrates than chickpea.
- Blackberry is an excellent source of Vitamin C.
- Chickpea has more thiamin, riboflavin, Vitamin B6 and folate.
- Chickpea is a great source of calcium, iron, potassium and protein.
USDA sources for nutritional information: Blackberry (Blackberries, raw) and Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chickpea is high in calories and blackberry has 74% less calories than chickpea - chickpea has 164 calories per 100 grams and blackberry has 43 calories.
For macronutrient ratios, blackberry is lighter in protein, heavier in carbs and lighter in fat compared to chickpeas per calorie. Blackberry has a macronutrient ratio of 12:79:9 and for chickpeas, 21:65:14 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blackberry | Chickpeas | |
|---|---|---|
| Protein | 12% | 21% |
| Carbohydrates | 79% | 65% |
| Fat | 9% | 14% |
| Alcohol | ~ | ~ |
carbohydrates
Blackberry has 65% less carbohydrates than chickpea - chickpea has 27.4g of total carbs per 100 grams and blackberry has 9.6g of carbohydrates.
dietary fiber
Both chickpeas and blackberry are high in dietary fiber. Chickpea has 43% more dietary fiber than blackberry - chickpea has 7.6g of dietary fiber per 100 grams and blackberry has 5.3g of dietary fiber.
sugar
Chickpeas and blackberry contain similar amounts of sugar - chickpea has 4.8g of sugar per 100 grams and blackberry has 4.9g of sugar.
Protein
protein
Chickpea is a great source of protein and it has 537% more protein than blackberry - chickpea has 8.9g of protein per 100 grams and blackberry has 1.4g of protein.
Fat
saturated fat
Both chickpeas and blackberry are low in saturated fat - chickpea has 0.27g of saturated fat per 100 grams and blackberry has 0.01g of saturated fat.
Vitamins
Vitamin C
Blackberry is an excellent source of Vitamin C and it has 15 times more Vitamin C than chickpea - chickpea has 1.3mg of Vitamin C per 100 grams and blackberry has 21mg of Vitamin C.
Vitamin A
Chickpeas and blackberry contain similar amounts of Vitamin A - chickpea has 1ug of Vitamin A per 100 grams and blackberry has 11ug of Vitamin A.
Vitamin E
Chickpeas and blackberry contain similar amounts of Vitamin E - chickpea has 0.35mg of Vitamin E per 100 grams and blackberry has 1.2mg of Vitamin E.
Vitamin K
Chickpeas and blackberry contain similar amounts of Vitamin K - chickpea has 4ug of Vitamin K per 100 grams and blackberry has 19.8ug of Vitamin K.
The B Vitamins
Chickpea has more thiamin, riboflavin, Vitamin B6 and folate. Both blackberry and chickpeas contain significant amounts of niacin and pantothenic acid.
| Blackberry | Chickpeas | |
|---|---|---|
| Thiamin | 0.02 MG | 0.116 MG |
| Riboflavin | 0.026 MG | 0.063 MG |
| Niacin | 0.646 MG | 0.526 MG |
| Pantothenic acid | 0.276 MG | 0.286 MG |
| Vitamin B6 | 0.03 MG | 0.139 MG |
| Folate | 25 UG | 172 UG |
Minerals
calcium
Chickpea is a great source of calcium and it has 69% more calcium than blackberry - chickpea has 49mg of calcium per 100 grams and blackberry has 29mg of calcium.
iron
Chickpea is a great source of iron and it has 366% more iron than blackberry - chickpea has 2.9mg of iron per 100 grams and blackberry has 0.62mg of iron.
potassium
Chickpea is a great source of potassium and it has 80% more potassium than blackberry - chickpea has 291mg of potassium per 100 grams and blackberry has 162mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Blackberry | Chickpeas | |
|---|---|---|
| beta-carotene | 128 UG | 16 UG |
| lutein + zeaxanthin | 118 UG | ~ |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, blackberry has more alpha linoleic acid (ALA) than chickpea per 100 grams.
| Blackberry | Chickpeas | |
|---|---|---|
| alpha linoleic acid | 0.094 G | 0.043 G |
| Total | 0.094 G | 0.043 G |
omega 6s
Comparing omega-6 fatty acids, chickpea has more linoleic acid than blackberry per 100 grams.
| Blackberry | Chickpeas | |
|---|---|---|
| linoleic acid | 0.186 G | 1.113 G |
| Total | 0.186 G | 1.113 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Blackberry or Chickpeas .
Note: The specific food items compared are: Blackberry (Blackberries, raw) and Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) .
Blackberry g
()
|
Daily Values (%) |
Cooked Chickpeas g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chickpeas or blackberry contain more calories in 100 grams?Chickpea is high in calories and blackberry has 70% less calories than chickpea - chickpea has 164 calories in 100g and blackberry has 43 calories.
Does chickpeas or blackberry have more carbohydrates?
By weight, blackberry has 70% fewer carbohydrates than chickpea - chickpea has 27.4g of carbs for 100g and blackberry has 9.6g of carbohydrates.