Grape Juice vs. Chocolate Hazelnut Spread
Nutrition comparison of Grape Juice and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grape juice
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grape juice and chocolate hazelnut spread:
- Chocolate hazelnut spread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Chocolate hazelnut spread has signficantly more Vitamin E than grape juice.
- Chocolate hazelnut spread is an excellent source of calcium, dietary fiber, iron and potassium.
USDA sources for nutritional information: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate hazelnut spread is high in calories and grape juice has 89% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and grape juice has 60 calories.
For macronutrient ratios, grape juice is much heavier in carbs, much lighter in fat and similar to chocolate hazelnut spread for protein. Grape juice has a macronutrient ratio of 3:96:2 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grape Juice | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 3% | 4% |
| Carbohydrates | 96% | 46% |
| Fat | 2% | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and grape juice has 76% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and grape juice has 14.8g of carbohydrates.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has 26 times more dietary fiber than grape juice - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and grape juice has 0.2g of dietary fiber.
sugar
Chocolate hazelnut spread is high in sugar and grape juice has 74% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and grape juice has 14.2g of sugar.
Protein
protein
Chocolate hazelnut spread has 13 times more protein than grape juice - chocolate hazelnut spread has 5.4g of protein per 100 grams and grape juice has 0.37g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and grape juice has 100% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and grape juice has 0.03g of saturated fat.
Vitamins
Vitamin C
Grape juice and chocolate hazelnut spread contain similar amounts of Vitamin C - grape juice has 0.1mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin A
Chocolate hazelnut spread and grape juice contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and grape juice does not contain significant amounts.
Vitamin E
Chocolate hazelnut spread has signficantly more Vitamin E than grape juice - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and grape juice does not contain significant amounts.
Vitamin K
Chocolate hazelnut spread and grape juice contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and grape juice has 0.4ug of Vitamin K.
The B Vitamins
Chocolate hazelnut spread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Grape Juice | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.017 MG | 0.085 MG |
| Riboflavin | 0.015 MG | 0.17 MG |
| Niacin | 0.133 MG | 0.427 MG |
| Pantothenic acid | 0.048 MG | 0.357 MG |
| Vitamin B6 | 0.032 MG | 0.082 MG |
| Folate | ~ | 14 UG |
| Vitamin B12 | ~ | 0.27 UG |
Minerals
calcium
Chocolate hazelnut spread is an excellent source of calcium and it has 882% more calcium than grape juice - chocolate hazelnut spread has 108mg of calcium per 100 grams and grape juice has 11mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 16 times more iron than grape juice - chocolate hazelnut spread has 4.4mg of iron per 100 grams and grape juice has 0.25mg of iron.
potassium
Chocolate hazelnut spread is an excellent source of potassium and it has 291% more potassium than grape juice - chocolate hazelnut spread has 407mg of potassium per 100 grams and grape juice has 104mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both grape juice and chocolate hazelnut spread contain small amounts of beta-carotene.
| Grape Juice | Chocolate Hazelnut Spread | |
|---|---|---|
| beta-carotene | 5 UG | 1 UG |
| lutein + zeaxanthin | 57 UG | 10 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids,
| Grape Juice | Chocolate Hazelnut Spread | |
|---|---|---|
| linoleic acid | 0.017 G | ~ |
| other omega 6 | ~ | 1.877 G |
| Total | 0.017 G | 1.877 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Grape Juice or Chocolate Hazelnut Spread .
Note: The specific food items compared are: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Grape Juice g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or grape juice contain more calories in 100 grams?Chocolate hazelnut spread is high in calories and grape juice has 90% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and grape juice has 60 calories.
Does chocolate hazelnut spread or grape juice have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and grape juice has 80% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and grape juice has 14.8g of carbohydrates.
Does chocolate hazelnut spread or grape juice contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 880% more calcium than grape juice - chocolate hazelnut spread has 108mg of calcium in 100 grams and grape juice has 11mg of calcium.
Does chocolate hazelnut spread or grape juice contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 16 times more iron than grape juice - chocolate hazelnut spread has 4.4mg of iron in 100 grams and grape juice has 0.25mg of iron.
Does chocolate hazelnut spread or grape juice contain more potassium?
Chocolate hazelnut spread is a rich source of potassium and it has 290% more potassium than grape juice - chocolate hazelnut spread has 407mg of potassium in 100 grams and grape juice has 104mg of potassium.