Mayonnaise vs. Chocolate Hazelnut Spread
Nutrition comparison of Mayonnaise and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mayonnaise
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mayonnaise and chocolate hazelnut spread:
- Both chocolate hazelnut spread and mayonnaise are high in calories and saturated fat.
- Chocolate hazelnut spread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Chocolate hazelnut spread is an excellent source of calcium, dietary fiber, iron and potassium.
- Mayonnaise is an excellent source of Vitamin K.
USDA sources for nutritional information: Mayonnaise (Salad dressing, mayonnaise, regular) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both chocolate hazelnut spread and mayonnaise are high in calories. Mayonnaise has 26% more calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and mayonnaise has 680 calories.
For macronutrient ratios, mayonnaise is much lighter in carbs, much heavier in fat and similar to chocolate hazelnut spread for protein. Mayonnaise has a macronutrient ratio of 1:0:99 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mayonnaise | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 1% | 4% |
| Carbohydrates | ~ | 46% |
| Fat | 99% | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and mayonnaise has 99% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and mayonnaise has 0.57g of carbohydrates.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has more dietary fiber than mayonnaise - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and mayonnaise does not contain significant amounts.
sugar
Chocolate hazelnut spread is high in sugar and mayonnaise has 99% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and mayonnaise has 0.57g of sugar.
Protein
protein
Chocolate hazelnut spread has 464% more protein than mayonnaise - chocolate hazelnut spread has 5.4g of protein per 100 grams and mayonnaise has 0.96g of protein.
Fat
saturated fat
Both chocolate hazelnut spread and mayonnaise are high in saturated fat. Chocolate hazelnut spread has 143% more saturated fat than mayonnaise - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and mayonnaise has 11.7g of saturated fat.
trans fat
Both mayonnaise and chocolate hazelnut spread are low in trans fat - mayonnaise has 0.19g of trans fat per 100 grams and chocolate hazelnut spread does not contain significant amounts.
cholesterol
Chocolate hazelnut spread has less cholesterol than mayonnaise - mayonnaise has 42mg of cholesterol per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamins
Vitamin A
Chocolate hazelnut spread and mayonnaise contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and mayonnaise has 16ug of Vitamin A.
Vitamin D
Mayonnaise has more Vitamin D than chocolate hazelnut spread - mayonnaise has 7iu of Vitamin D per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin E
Chocolate hazelnut spread has 51% more Vitamin E than mayonnaise - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and mayonnaise has 3.3mg of Vitamin E.
Vitamin K
Mayonnaise is an excellent source of Vitamin K and it has 84 times more Vitamin K than chocolate hazelnut spread - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and mayonnaise has 163ug of Vitamin K.
The B Vitamins
Chocolate hazelnut spread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Mayonnaise | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.01 MG | 0.085 MG |
| Riboflavin | 0.019 MG | 0.17 MG |
| Niacin | ~ | 0.427 MG |
| Pantothenic acid | 0.172 MG | 0.357 MG |
| Vitamin B6 | 0.008 MG | 0.082 MG |
| Folate | 5 UG | 14 UG |
| Vitamin B12 | 0.12 UG | 0.27 UG |
Minerals
calcium
Chocolate hazelnut spread is an excellent source of calcium and it has 12 times more calcium than mayonnaise - chocolate hazelnut spread has 108mg of calcium per 100 grams and mayonnaise has 8mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 19 times more iron than mayonnaise - chocolate hazelnut spread has 4.4mg of iron per 100 grams and mayonnaise has 0.21mg of iron.
potassium
Chocolate hazelnut spread is an excellent source of potassium and it has 19 times more potassium than mayonnaise - chocolate hazelnut spread has 407mg of potassium per 100 grams and mayonnaise has 20mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both mayonnaise and chocolate hazelnut spread contain small amounts of beta-carotene and lutein + zeaxanthin.
| Mayonnaise | Chocolate Hazelnut Spread | |
|---|---|---|
| beta-carotene | 6 UG | 1 UG |
| lutein + zeaxanthin | 12 UG | 10 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, mayonnaise has more linoleic acid than chocolate hazelnut spread per 100 grams.
| Mayonnaise | Chocolate Hazelnut Spread | |
|---|---|---|
| other omega 6 | 0.232 G | 1.877 G |
| linoleic acid | 39.146 G | ~ |
| Total | 39.378 G | 1.877 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Mayonnaise or Chocolate Hazelnut Spread .
Note: The specific food items compared are: Mayonnaise (Salad dressing, mayonnaise, regular) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Mayonnaise g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or mayonnaise contain more calories in 100 grams?Both chocolate hazelnut spread and mayonnaise are high in calories. Mayonnaise has 30% more calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and mayonnaise has 680 calories.
Does chocolate hazelnut spread or mayonnaise have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and mayonnaise has 100% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and mayonnaise has 0.57g of carbohydrates.
Does chocolate hazelnut spread or mayonnaise contain more calcium?
Chocolate hazelnut spread is a rich source of calcium and it has 12 times more calcium than mayonnaise - chocolate hazelnut spread has 108mg of calcium in 100 grams and mayonnaise has 8mg of calcium.
Does chocolate hazelnut spread or mayonnaise contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 19 times more iron than mayonnaise - chocolate hazelnut spread has 4.4mg of iron in 100 grams and mayonnaise has 0.21mg of iron.
Does chocolate hazelnut spread or mayonnaise contain more potassium?
Chocolate hazelnut spread is a rich source of potassium and it has 19 times more potassium than mayonnaise - chocolate hazelnut spread has 407mg of potassium in 100 grams and mayonnaise has 20mg of potassium.