Butter, Unsalted vs. Cinnamon

Nutrition comparison of Butter, Unsalted and Cinnamon


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of butter, unsalted versus cinnamon (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in butter, unsalted and cinnamon:

  • Both cinnamon and butter, unsalted are high in calories.
  • Butter, unsalted is an excellent source of Vitamin A.
  • Cinnamon has more thiamin, niacin, pantothenic acid and Vitamin B6, however, butter, unsalted contains more Vitamin B12.
  • Cinnamon is an excellent source of calcium, dietary fiber, iron and potassium.
Detailed nutritional comparison of butter, unsalted and cinnamon is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Butter, Unsalted (Butter, without salt) and Cinnamon (Spices, cinnamon, ground) . Have a correction or suggestions? Shoot us an email.


Image of Butter, Unsalted src
Image of Cinnamon src

Calories and Carbs

calories

Both cinnamon and butter, unsalted are high in calories. Butter, unsalted has 190% more calories than cinnamon - cinnamon has 247 calories per 100 grams and butter, unsalted has 717 calories.

For macronutrient ratios, butter, unsalted is lighter in protein, much lighter in carbs and much heavier in fat compared to cinnamon per calorie. Butter, unsalted has a macronutrient ratio of 1:0:100 and for cinnamon, 5:92:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Butter, Unsalted Cinnamon
Protein 1% 5%
Carbohydrates ~ 92%
Fat 100% 3%
Alcohol ~ ~

carbohydrates

Cinnamon is high in carbohydrates and butter, unsalted has 100% less carbohydrates than cinnamon - cinnamon has 80.6g of total carbs per 100 grams and butter, unsalted has 0.06g of carbohydrates.

dietary fiber

Cinnamon is an excellent source of dietary fiber and it has more dietary fiber than butter, unsalted - cinnamon has 53.1g of dietary fiber per 100 grams and butter, unsalted does not contain significant amounts.

sugar

Cinnamon and butter, unsalted contain similar amounts of sugar - cinnamon has 2.2g of sugar per 100 grams and butter, unsalted has 0.06g of sugar.

Protein

protein

Cinnamon has 369% more protein than butter, unsalted - cinnamon has 4g of protein per 100 grams and butter, unsalted has 0.85g of protein.

Fat

saturated fat

Butter, unsalted is high in saturated fat and cinnamon has 99% less saturated fat than butter, unsalted - cinnamon has 0.35g of saturated fat per 100 grams and butter, unsalted has 50.5g of saturated fat.

cholesterol

Butter, unsalted is high in cholesterol and cinnamon has less cholesterol than butter, unsalted - butter, unsalted has 215mg of cholesterol per 100 grams and cinnamon does not contain significant amounts.

Vitamins

Vitamin C

Cinnamon has more Vitamin C than butter, unsalted - cinnamon has 3.8mg of Vitamin C per 100 grams and butter, unsalted does not contain significant amounts.

Vitamin A

Butter, unsalted is an excellent source of Vitamin A and it has 44 times more Vitamin A than cinnamon - cinnamon has 15ug of Vitamin A per 100 grams and butter, unsalted has 684ug of Vitamin A.

Vitamin E

Cinnamon and butter, unsalted contain similar amounts of Vitamin E - cinnamon has 2.3mg of Vitamin E per 100 grams and butter, unsalted has 2.3mg of Vitamin E.

Vitamin K

Cinnamon has 346% more Vitamin K than butter, unsalted - cinnamon has 31.2ug of Vitamin K per 100 grams and butter, unsalted has 7ug of Vitamin K.

The B Vitamins

Cinnamon has more thiamin, niacin, pantothenic acid and Vitamin B6, however, butter, unsalted contains more Vitamin B12. Both butter, unsalted and cinnamon contain significant amounts of riboflavin and folate.

Butter, Unsalted Cinnamon
Thiamin 0.005 MG 0.022 MG
Riboflavin 0.034 MG 0.041 MG
Niacin 0.042 MG 1.332 MG
Pantothenic acid 0.11 MG 0.358 MG
Vitamin B6 0.003 MG 0.158 MG
Folate 3 UG 6 UG
Vitamin B12 0.17 UG ~

Minerals

calcium

Cinnamon is an excellent source of calcium and it has 40 times more calcium than butter, unsalted - cinnamon has 1002mg of calcium per 100 grams and butter, unsalted has 24mg of calcium.

iron

Cinnamon is an excellent source of iron and it has 415 times more iron than butter, unsalted - cinnamon has 8.3mg of iron per 100 grams and butter, unsalted has 0.02mg of iron.

potassium

Cinnamon is an excellent source of potassium and it has 16 times more potassium than butter, unsalted - cinnamon has 431mg of potassium per 100 grams and butter, unsalted has 24mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both butter, unsalted and cinnamon contain significant amounts of beta-carotene.

Butter, Unsalted Cinnamon
beta-carotene 158 UG 112 UG
alpha-carotene ~ 1 UG
lycopene ~ 15 UG
lutein + zeaxanthin ~ 222 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, butter, unsalted has more alpha linoleic acid (ALA) than cinnamon per 100 grams.

Butter, Unsalted Cinnamon
alpha linoleic acid 1.18 G 0.011 G
Total 1.18 G 0.011 G

omega 6s

Comparing omega-6 fatty acids, butter, unsalted has more linoleic acid than cinnamon per 100 grams.

Butter, Unsalted Cinnamon
other omega 6 0.138 G ~
linoleic acid 1.83 G 0.044 G
Total 1.968 G 0.044 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Butter, Unsalted or Cinnamon .

Note: The specific food items compared are: Butter, Unsalted (Butter, without salt) and Cinnamon (Spices, cinnamon, ground) .

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FAQ

Does cinnamon or butter, unsalted contain more calories in 100 grams?
Both cinnamon and butter, unsalted are high in calories. Butter, unsalted has 190% more calories than cinnamon - cinnamon has 247 calories in 100g and butter, unsalted has 717 calories.

Does cinnamon or butter, unsalted have more carbohydrates?
By weight, cinnamon is high in carbohydrates and butter, unsalted has 100% fewer carbohydrates than cinnamon - cinnamon has 80.6g of carbs for 100g and butter, unsalted has 0.06g of carbohydrates.

Does cinnamon or butter, unsalted contain more calcium?
Cinnamon is a rich source of calcium and it has 40 times more calcium than butter, unsalted - cinnamon has 1002mg of calcium in 100 grams and butter, unsalted has 24mg of calcium.

Does cinnamon or butter, unsalted contain more iron?
Cinnamon is an abundant source of iron and it has 415 times more iron than butter, unsalted - cinnamon has 8.3mg of iron in 100 grams and butter, unsalted has 0.02mg of iron.

Does cinnamon or butter, unsalted contain more potassium?
Cinnamon is a rich source of potassium and it has 16 times more potassium than butter, unsalted - cinnamon has 431mg of potassium in 100 grams and butter, unsalted has 24mg of potassium.