Shrimp vs. Dijon Mustard
Nutrition comparison of Shrimp and Dijon Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
shrimp
versus
dijon mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in shrimp and dijon mustard:
- Both dijon mustard and shrimp are high in calcium and protein.
- Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, shrimp contains more Vitamin B12.
- Dijon mustard has signficantly less cholesterol than shrimp.
- Dijon mustard is an excellent source of dietary fiber, iron and potassium.
- Shrimp has 6.6 times less saturated fat than dijon mustard.
- Shrimp has signficantly less carbohydrates than dijon mustard.
USDA sources for nutritional information: Shrimp (Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Dijon mustard is high in calories and shrimp has 86% less calories than dijon mustard - dijon mustard has 508 calories per 100 grams and shrimp has 71 calories.
| Shrimp | Dijon Mustard | |
|---|---|---|
| Protein | 81% | 19% |
| Carbohydrates | 5% | 21% |
| Fat | 13% | 60% |
| Alcohol | ~ | ~ |
carbohydrates
Shrimp has signficantly less carbohydrates than dijon mustard - dijon mustard has 28.1g of total carbs per 100 grams and shrimp has 0.91g of carbohydrates.
dietary fiber
Dijon mustard is an excellent source of dietary fiber and it has more dietary fiber than shrimp - dijon mustard has 12.2g of dietary fiber per 100 grams and shrimp does not contain significant amounts.
sugar
Shrimp has less sugar than dijon mustard - dijon mustard has 6.8g of sugar per 100 grams and shrimp does not contain significant amounts.
Protein
protein
Both dijon mustard and shrimp are high in protein. Dijon mustard has 92% more protein than shrimp - dijon mustard has 26.1g of protein per 100 grams and shrimp has 13.6g of protein.
Fat
saturated fat
Shrimp has 6.6 times less saturated fat than dijon mustard - dijon mustard has 2g of saturated fat per 100 grams and shrimp has 0.26g of saturated fat.
trans fat
Both shrimp and dijon mustard are low in trans fat - shrimp has 0.02g of trans fat per 100 grams and dijon mustard does not contain significant amounts.
cholesterol
Dijon mustard has signficantly less cholesterol than shrimp - shrimp has 126mg of cholesterol per 100 grams and dijon mustard does not contain significant amounts.
Vitamins
Vitamin C
Dijon mustard has more Vitamin C than shrimp - dijon mustard has 7.1mg of Vitamin C per 100 grams and shrimp does not contain significant amounts.
Vitamin A
Shrimp has 26 times more Vitamin A than dijon mustard - dijon mustard has 2ug of Vitamin A per 100 grams and shrimp has 54ug of Vitamin A.
Vitamin D
Shrimp and dijon mustard contain similar amounts of Vitamin D - shrimp has 2iu of Vitamin D per 100 grams and dijon mustard does not contain significant amounts.
Vitamin E
Dijon mustard has 284% more Vitamin E than shrimp - dijon mustard has 5.1mg of Vitamin E per 100 grams and shrimp has 1.3mg of Vitamin E.
Vitamin K
Dijon mustard and shrimp contain similar amounts of Vitamin K - dijon mustard has 5.4ug of Vitamin K per 100 grams and shrimp has 0.3ug of Vitamin K.
The B Vitamins
Dijon mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, shrimp contains more Vitamin B12.
| Shrimp | Dijon Mustard | |
|---|---|---|
| Thiamin | 0.02 MG | 0.805 MG |
| Riboflavin | 0.015 MG | 0.261 MG |
| Niacin | 1.778 MG | 4.733 MG |
| Pantothenic acid | 0.31 MG | 0.81 MG |
| Vitamin B6 | 0.161 MG | 0.397 MG |
| Folate | 19 UG | 162 UG |
| Vitamin B12 | 1.11 UG | ~ |
Minerals
calcium
Both dijon mustard and shrimp are high in calcium. Dijon mustard has 393% more calcium than shrimp - dijon mustard has 266mg of calcium per 100 grams and shrimp has 54mg of calcium.
iron
Dijon mustard is an excellent source of iron and it has 42 times more iron than shrimp - dijon mustard has 9.2mg of iron per 100 grams and shrimp has 0.21mg of iron.
potassium
Dijon mustard is an excellent source of potassium and it has 553% more potassium than shrimp - dijon mustard has 738mg of potassium per 100 grams and shrimp has 113mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, dijon mustard has more alpha linoleic acid (ALA) than shrimp per 100 grams, however, shrimp contains more dha and epa than dijon mustard per 100 grams.
| Shrimp | Dijon Mustard | |
|---|---|---|
| alpha linoleic acid | 0.006 G | 3.792 G |
| DHA | 0.07 G | ~ |
| EPA | 0.068 G | ~ |
| DPA | 0.006 G | ~ |
| Total | 0.15 G | 3.792 G |
omega 6s
Comparing omega-6 fatty acids, dijon mustard has more linoleic acid than shrimp per 100 grams.
| Shrimp | Dijon Mustard | |
|---|---|---|
| other omega 6 | 0.006 G | 0.25 G |
| linoleic acid | 0.095 G | 5.921 G |
| Total | 0.101 G | 6.171 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Shrimp or Dijon Mustard .
Note: The specific food items compared are: Shrimp (Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)) and Dijon Mustard (Spices, mustard seed, ground) .
Shrimp g
()
|
Daily Values (%) |
Dijon Mustard g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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| UG % |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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MG % | |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
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| UG % |
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5% | selenium | 5% |
|
UG % | |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does dijon mustard or shrimp contain more calories in 100 grams?Dijon mustard is high in calories and shrimp has 90% less calories than dijon mustard - dijon mustard has 508 calories in 100g and shrimp has 71 calories.
Is dijon mustard or shrimp better for protein?
Both dijon mustard and shrimp are high in protein. Dijon mustard has 90% more protein than shrimp - dijon mustard has 26.1g of protein per 100 grams and shrimp has 13.6g of protein.
Does dijon mustard or shrimp contain more calcium?
Both dijon mustard and shrimp are high in calcium. Dijon mustard has 390% more calcium than shrimp - dijon mustard has 266mg of calcium in 100 grams and shrimp has 54mg of calcium.
Does dijon mustard or shrimp contain more iron?
Dijon mustard is an abundant source of iron and it has 42 times more iron than shrimp - dijon mustard has 9.2mg of iron in 100 grams and shrimp has 0.21mg of iron.
Does dijon mustard or shrimp contain more potassium?
Dijon mustard is a rich source of potassium and it has 550% more potassium than shrimp - dijon mustard has 738mg of potassium in 100 grams and shrimp has 113mg of potassium.