White Wine vs. Egg
Nutrition comparison of White Wine and Egg
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
egg
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and egg:
- Egg has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Egg has signficantly more iron than white wine.
- Egg is a great source of Vitamin D and calcium.
- Egg is an excellent source of Vitamin A and protein.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Egg (Egg, whole, raw, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Egg is high in calories and white wine has 43% less calories than egg - egg has 143 calories per 100 grams and white wine has 82 calories.
| White Wine | Egg | |
|---|---|---|
| Protein | 1% | 36% |
| Carbohydrates | 13% | 2% |
| Fat | ~ | 62% |
| Alcohol | 87% | ~ |
carbohydrates
Both egg and white wine are low in carbohydrates - egg has 0.72g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
sugar
Egg and white wine contain similar amounts of sugar - egg has 0.37g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Egg is an excellent source of protein and it has 178 times more protein than white wine - egg has 12.6g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
White wine has less saturated fat than egg - egg has 3.1g of saturated fat per 100 grams and white wine does not contain significant amounts.
trans fat
Both egg and white wine are low in trans fat - egg has 0.04g of trans fat per 100 grams and white wine does not contain significant amounts.
cholesterol
Egg is high in cholesterol and white wine has less cholesterol than egg - egg has 372mg of cholesterol per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin A
Egg is an excellent source of Vitamin A and it has more Vitamin A than white wine - egg has 160ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin D
Egg is a great source of Vitamin D and it has more Vitamin D than white wine - egg has 82iu of Vitamin D per 100 grams and white wine does not contain significant amounts.
Vitamin E
Egg has more Vitamin E than white wine - egg has 1.1mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Egg and white wine contain similar amounts of Vitamin K - egg has 0.3ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Egg has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both white wine and egg contain significant amounts of niacin.
| White Wine | Egg | |
|---|---|---|
| Thiamin | 0.005 MG | 0.04 MG |
| Riboflavin | 0.015 MG | 0.457 MG |
| Niacin | 0.108 MG | 0.075 MG |
| Pantothenic acid | 0.045 MG | 1.533 MG |
| Vitamin B6 | 0.05 MG | 0.17 MG |
| Folate | 1 UG | 47 UG |
| Vitamin B12 | ~ | 0.89 UG |
Minerals
calcium
Egg is a great source of calcium and it has 522% more calcium than white wine - egg has 56mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Egg has signficantly more iron than white wine - egg has 1.8mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Egg has 94% more potassium than white wine - egg has 138mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either White Wine or Egg .
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Egg (Egg, whole, raw, fresh) .
White Wine g
()
|
Daily Values (%) |
Egg g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does egg or white wine contain more calories in 100 grams?Egg is high in calories and white wine has 40% less calories than egg - egg has 143 calories in 100g and white wine has 82 calories.
Is egg or white wine better for protein?
Egg is a fantastic source of protein and it has 178 times more protein than white wine - egg has 12.6g of protein per 100 grams and white wine has 0.07g of protein.