Mayonnaise vs. Endive
Nutrition comparison of Mayonnaise and Endive
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mayonnaise
versus
endive
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mayonnaise and endive:
- Both endive and mayonnaise are high in Vitamin K.
- Endive has more thiamin, riboflavin, niacin, pantothenic acid and folate, however, mayonnaise contains more Vitamin B12.
- Endive is a great source of Vitamin A and calcium.
- Endive is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: Mayonnaise (Salad dressing, mayonnaise, regular) and Endive (Endive, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mayonnaise is high in calories and endive has 98% less calories than mayonnaise - endive has 17 calories per 100 grams and mayonnaise has 680 calories.
For macronutrient ratios, mayonnaise is much lighter in protein, much lighter in carbs and much heavier in fat compared to endive per calorie. Mayonnaise has a macronutrient ratio of 1:0:99 and for endive, 25:66:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mayonnaise | Endive | |
|---|---|---|
| Protein | 1% | 25% |
| Carbohydrates | ~ | 66% |
| Fat | 99% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Both endive and mayonnaise are low in carbohydrates - endive has 3.4g of total carbs per 100 grams and mayonnaise has 0.57g of carbohydrates.
The carbs in endive are made of 93% dietary fiber and 7% sugar, whereas the carbs in mayonnaise comprise of 100% sugar.
dietary fiber
Endive is an excellent source of dietary fiber and it has more dietary fiber than mayonnaise - endive has 3.1g of dietary fiber per 100 grams and mayonnaise does not contain significant amounts.
sugar
Endive and mayonnaise contain similar amounts of sugar - endive has 0.25g of sugar per 100 grams and mayonnaise has 0.57g of sugar.
Protein
protein
Endive and mayonnaise contain similar amounts of protein - endive has 1.3g of protein per 100 grams and mayonnaise has 0.96g of protein.
Fat
saturated fat
Mayonnaise is high in saturated fat and endive has 100% less saturated fat than mayonnaise - endive has 0.05g of saturated fat per 100 grams and mayonnaise has 11.7g of saturated fat.
trans fat
Both mayonnaise and endive are low in trans fat - mayonnaise has 0.19g of trans fat per 100 grams and endive does not contain significant amounts.
cholesterol
Endive has less cholesterol than mayonnaise - mayonnaise has 42mg of cholesterol per 100 grams and endive does not contain significant amounts.
Vitamins
Vitamin C
Endive has more Vitamin C than mayonnaise - endive has 6.5mg of Vitamin C per 100 grams and mayonnaise does not contain significant amounts.
Vitamin A
Endive is a great source of Vitamin A and it has 575% more Vitamin A than mayonnaise - endive has 108ug of Vitamin A per 100 grams and mayonnaise has 16ug of Vitamin A.
Vitamin D
Mayonnaise has more Vitamin D than endive - mayonnaise has 7iu of Vitamin D per 100 grams and endive does not contain significant amounts.
Vitamin E
Mayonnaise has 645% more Vitamin E than endive - endive has 0.44mg of Vitamin E per 100 grams and mayonnaise has 3.3mg of Vitamin E.
Vitamin K
Both endive and mayonnaise are high in Vitamin K. Endive has 42% more Vitamin K than mayonnaise - endive has 231ug of Vitamin K per 100 grams and mayonnaise has 163ug of Vitamin K.
The B Vitamins
Endive has more thiamin, riboflavin, niacin, pantothenic acid and folate, however, mayonnaise contains more Vitamin B12. Both mayonnaise and endive contain significant amounts of Vitamin B6.
| Mayonnaise | Endive | |
|---|---|---|
| Thiamin | 0.01 MG | 0.08 MG |
| Riboflavin | 0.019 MG | 0.075 MG |
| Niacin | ~ | 0.4 MG |
| Pantothenic acid | 0.172 MG | 0.9 MG |
| Vitamin B6 | 0.008 MG | 0.02 MG |
| Folate | 5 UG | 142 UG |
| Vitamin B12 | 0.12 UG | ~ |
Minerals
calcium
Endive is a great source of calcium and it has 550% more calcium than mayonnaise - endive has 52mg of calcium per 100 grams and mayonnaise has 8mg of calcium.
iron
Endive has 295% more iron than mayonnaise - endive has 0.83mg of iron per 100 grams and mayonnaise has 0.21mg of iron.
potassium
Endive is an excellent source of potassium and it has 14 times more potassium than mayonnaise - endive has 314mg of potassium per 100 grams and mayonnaise has 20mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, mayonnaise has more alpha linoleic acid (ALA) than endive per 100 grams.
| Mayonnaise | Endive | |
|---|---|---|
| alpha linoleic acid | 5.456 G | 0.013 G |
| DHA | 0.005 G | ~ |
| Total | 5.461 G | 0.013 G |
omega 6s
Comparing omega-6 fatty acids, mayonnaise has more linoleic acid than endive per 100 grams.
| Mayonnaise | Endive | |
|---|---|---|
| other omega 6 | 0.125 G | ~ |
| linoleic acid | 39.146 G | 0.075 G |
| Total | 39.271 G | 0.075 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Mayonnaise or Endive .
Note: The specific food items compared are: Mayonnaise (Salad dressing, mayonnaise, regular) and Endive (Endive, raw) .
Mayonnaise g
()
|
Daily Values (%) |
Endive g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does endive or mayonnaise contain more calories in 100 grams?Mayonnaise is high in calories and endive has 100% less calories than mayonnaise - endive has 17 calories in 100g and mayonnaise has 680 calories.
Does endive or mayonnaise have more carbohydrates?
By weight, both endive and mayonnaise are low in carbohydrates - endive has 3.4g of carbs for 100g and mayonnaise has 0.57g of carbohydrates. the carbs in endive are made of 90% dietary fiber and 10% sugar, whereas the carbs in mayonnaise comprise of 100% sugar.
Does endive or mayonnaise contain more potassium?
Endive is a rich source of potassium and it has 14 times more potassium than mayonnaise - endive has 314mg of potassium in 100 grams and mayonnaise has 20mg of potassium.