Soybean Oil vs. Endive
Nutrition comparison of Soybean Oil and Endive
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soybean oil
versus
endive
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soybean oil and endive:
- Both endive and soybean oil are high in Vitamin K.
- Endive has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Endive is a great source of Vitamin A and calcium.
- Endive is an excellent source of dietary fiber and potassium.
- Soybean oil is a great source of Vitamin E.
USDA sources for nutritional information: Soybean Oil (Oil, vegetable, soybean, refined) and Endive (Endive, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Soybean oil is high in calories and endive has 98% less calories than soybean oil - endive has 17 calories per 100 grams and soybean oil has 884 calories.
| Soybean Oil | Endive | |
|---|---|---|
| Protein | ~ | 25% |
| Carbohydrates | ~ | 64% |
| Fat | 100% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Both endive and soybean oil are low in carbohydrates - endive has 3.4g of total carbs per 100 grams and soybean oil does not contain significant amounts.
dietary fiber
Endive is an excellent source of dietary fiber and it has more dietary fiber than soybean oil - endive has 3.1g of dietary fiber per 100 grams and soybean oil does not contain significant amounts.
sugar
Endive and soybean oil contain similar amounts of sugar - endive has 0.25g of sugar per 100 grams and soybean oil does not contain significant amounts.
Protein
protein
Endive has more protein than soybean oil - endive has 1.3g of protein per 100 grams and soybean oil does not contain significant amounts.
Fat
saturated fat
Soybean oil is high in saturated fat and endive has 100% less saturated fat than soybean oil - endive has 0.05g of saturated fat per 100 grams and soybean oil has 15.3g of saturated fat.
trans fat
Both soybean oil and endive are low in trans fat - soybean oil has 0.68g of trans fat per 100 grams and endive does not contain significant amounts.
Vitamins
Vitamin C
Endive has more Vitamin C than soybean oil - endive has 6.5mg of Vitamin C per 100 grams and soybean oil does not contain significant amounts.
Vitamin A
Endive is a great source of Vitamin A and it has more Vitamin A than soybean oil - endive has 108ug of Vitamin A per 100 grams and soybean oil does not contain significant amounts.
Vitamin E
Soybean oil is a great source of Vitamin E and it has 17 times more Vitamin E than endive - endive has 0.44mg of Vitamin E per 100 grams and soybean oil has 8.2mg of Vitamin E.
Vitamin K
Both endive and soybean oil are high in Vitamin K. Endive has 26% more Vitamin K than soybean oil - endive has 231ug of Vitamin K per 100 grams and soybean oil has 183.9ug of Vitamin K.
The B Vitamins
Endive has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Soybean Oil | Endive | |
|---|---|---|
| Thiamin | ~ | 0.08 MG |
| Riboflavin | ~ | 0.075 MG |
| Niacin | ~ | 0.4 MG |
| Pantothenic acid | ~ | 0.9 MG |
| Vitamin B6 | ~ | 0.02 MG |
| Folate | ~ | 142 UG |
Minerals
calcium
Endive is a great source of calcium and it has more calcium than soybean oil - endive has 52mg of calcium per 100 grams and soybean oil does not contain significant amounts.
iron
Endive has 40 times more iron than soybean oil - endive has 0.83mg of iron per 100 grams and soybean oil has 0.02mg of iron.
potassium
Endive is an excellent source of potassium and it has more potassium than soybean oil - endive has 314mg of potassium per 100 grams and soybean oil does not contain significant amounts.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, soybean oil has more alpha linoleic acid (ALA) than endive per 100 grams.
| Soybean Oil | Endive | |
|---|---|---|
| alpha linoleic acid | 7.034 G | 0.013 G |
| Total | 7.034 G | 0.013 G |
omega 6s
Comparing omega-6 fatty acids, soybean oil has more linoleic acid than endive per 100 grams.
| Soybean Oil | Endive | |
|---|---|---|
| other omega 6 | 0.242 G | ~ |
| linoleic acid | 50.299 G | 0.075 G |
| Total | 50.541 G | 0.075 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Soybean Oil (Oil, vegetable, soybean, refined) and Endive (Endive, raw) .
Soybean Oil g
()
|
Daily Values (%) |
Endive g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does endive or soybean oil contain more calories in 100 grams?Soybean oil is high in calories and endive has 100% less calories than soybean oil - endive has 17 calories in 100g and soybean oil has 884 calories.
Does endive or soybean oil have more carbohydrates?
By weight, both endive and soybean oil are low in carbohydrates - endive has 3.4g of carbs for 100g and soybean oil has no carbs..
Does endive or soybean oil contain more potassium?
Endive is a rich source of potassium and it has more potassium than soybean oil - endive has 314mg of potassium in 100 grams and soybean oil does not contain significant amounts.