Blue Cheese vs. Feta Cheese
Nutrition comparison of Blue Cheese and Feta Cheese
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blue cheese
versus
feta cheese
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blue cheese and feta cheese:
- Both blue cheese and feta cheese are high in Vitamin A, calcium, calories, protein and saturated fat.
- Blue cheese is a great source of potassium.
- Feta cheese has more thiamin, riboflavin and Vitamin B6.
USDA sources for nutritional information: Blue Cheese (Cheese, blue) and Feta Cheese (Cheese, feta) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both blue cheese and feta cheese are high in calories. Blue cheese has 33% more calories than feta cheese - blue cheese has 353 calories per 100 grams and feta cheese has 265 calories.
For macronutrient ratios, blue cheese is similar to feta cheese for protein, carbs and fat. Blue cheese has a macronutrient ratio of 24:3:73 and for feta cheese, 21:6:73 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blue Cheese | Feta Cheese | |
|---|---|---|
| Protein | 24% | 21% |
| Carbohydrates | 3% | 6% |
| Fat | 73% | 73% |
| Alcohol | ~ | ~ |
carbohydrates
Both blue cheese and feta cheese are low in carbohydrates - blue cheese has 2.3g of total carbs per 100 grams and feta cheese has 3.9g of carbohydrates.
sugar
Blue cheese and feta cheese contain similar amounts of sugar - blue cheese has 0.5g of sugar per 100 grams and feta cheese does not contain significant amounts.
Protein
protein
Both blue cheese and feta cheese are high in protein. Blue cheese has 51% more protein than feta cheese - blue cheese has 21.4g of protein per 100 grams and feta cheese has 14.2g of protein.
Fat
saturated fat
Both blue cheese and feta cheese are high in saturated fat. Blue cheese has 40% more saturated fat than feta cheese - blue cheese has 18.7g of saturated fat per 100 grams and feta cheese has 13.3g of saturated fat.
cholesterol
Blue cheese and feta cheese contain similar amounts of cholesterol - blue cheese has 75mg of cholesterol per 100 grams and feta cheese has 89mg of cholesterol.
Vitamins
Vitamin A
Both blue cheese and feta cheese are high in Vitamin A. Blue cheese has 58% more Vitamin A than feta cheese - blue cheese has 198ug of Vitamin A per 100 grams and feta cheese has 125ug of Vitamin A.
Vitamin D
Blue cheese and feta cheese contain similar amounts of Vitamin D - blue cheese has 21iu of Vitamin D per 100 grams and feta cheese has 16iu of Vitamin D.
Vitamin E
Blue cheese and feta cheese contain similar amounts of Vitamin E - blue cheese has 0.25mg of Vitamin E per 100 grams and feta cheese has 0.18mg of Vitamin E.
Vitamin K
Blue cheese and feta cheese contain similar amounts of Vitamin K - blue cheese has 2.4ug of Vitamin K per 100 grams and feta cheese has 1.8ug of Vitamin K.
The B Vitamins
Feta cheese has more thiamin, riboflavin and Vitamin B6. Both blue cheese and feta cheese contain significant amounts of niacin, pantothenic acid, folate and Vitamin B12.
| Blue Cheese | Feta Cheese | |
|---|---|---|
| Thiamin | 0.029 MG | 0.154 MG |
| Riboflavin | 0.382 MG | 0.844 MG |
| Niacin | 1.016 MG | 0.991 MG |
| Pantothenic acid | 1.729 MG | 0.967 MG |
| Vitamin B6 | 0.166 MG | 0.424 MG |
| Folate | 36 UG | 32 UG |
| Vitamin B12 | 1.22 UG | 1.69 UG |
Minerals
calcium
Both blue cheese and feta cheese are high in calcium. Blue cheese has a little more calcium (7%) than feta cheese by weight - blue cheese has 528mg of calcium per 100 grams and feta cheese has 493mg of calcium.
iron
Blue cheese and feta cheese contain similar amounts of iron - blue cheese has 0.31mg of iron per 100 grams and feta cheese has 0.65mg of iron.
potassium
Blue cheese is a great source of potassium and it has 313% more potassium than feta cheese - blue cheese has 256mg of potassium per 100 grams and feta cheese has 62mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both blue cheese and feta cheese contain significant amounts of alpha linoleic acid (ALA).
| Blue Cheese | Feta Cheese | |
|---|---|---|
| alpha linoleic acid | 0.264 G | 0.265 G |
| Total | 0.264 G | 0.265 G |
omega 6s
Comparing omega-6 fatty acids, both blue cheese and feta cheese contain significant amounts of linoleic acid.
| Blue Cheese | Feta Cheese | |
|---|---|---|
| linoleic acid | 0.536 G | 0.326 G |
| Total | 0.536 G | 0.326 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Blue Cheese or Feta Cheese .
Note: The specific food items compared are: Blue Cheese (Cheese, blue) and Feta Cheese (Cheese, feta) .
Blue Cheese g
()
|
Daily Values (%) |
Feta Cheese g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
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UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
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5% | iodine | 5% |
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UG % | |
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5% | manganese | 5% |
|
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| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does blue cheese or feta cheese contain more calories in 100 grams?Both blue cheese and feta cheese are high in calories. Blue cheese has 30% more calories than feta cheese - blue cheese has 353 calories in 100g and feta cheese has 265 calories.
Does blue cheese or feta cheese contain more calcium?
Both blue cheese and feta cheese are high in calcium. Blue cheese has a little more calcium ( 10%) than feta cheese by weight - blue cheese has 528mg of calcium in 100 grams and feta cheese has 493mg of calcium.