Cheddar Cheese vs. Feta Cheese
Nutrition comparison of Cheddar Cheese and Feta Cheese
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cheddar cheese
versus
feta cheese
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cheddar cheese and feta cheese:
- Both cheddar cheese and feta cheese are high in Vitamin A, calcium, calories, protein and saturated fat.
- Feta cheese has more thiamin, niacin, pantothenic acid and Vitamin B6.
USDA sources for nutritional information: Cheddar Cheese (Cheese, cheddar) and Feta Cheese (Cheese, feta) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both cheddar cheese and feta cheese are high in calories. Cheddar cheese has 52% more calories than feta cheese - cheddar cheese has 403 calories per 100 grams and feta cheese has 265 calories.
For macronutrient ratios, cheddar cheese is similar to feta cheese for protein, carbs and fat. Cheddar cheese has a macronutrient ratio of 23:3:74 and for feta cheese, 21:6:73 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Cheddar Cheese | Feta Cheese | |
|---|---|---|
| Protein | 23% | 21% |
| Carbohydrates | 3% | 6% |
| Fat | 74% | 73% |
| Alcohol | ~ | ~ |
carbohydrates
Both cheddar cheese and feta cheese are low in carbohydrates - cheddar cheese has 3.4g of total carbs per 100 grams and feta cheese has 3.9g of carbohydrates.
sugar
Cheddar cheese and feta cheese contain similar amounts of sugar - cheddar cheese has 0.48g of sugar per 100 grams and feta cheese does not contain significant amounts.
Protein
protein
Both cheddar cheese and feta cheese are high in protein. Cheddar cheese has 61% more protein than feta cheese - cheddar cheese has 22.9g of protein per 100 grams and feta cheese has 14.2g of protein.
Fat
saturated fat
Both cheddar cheese and feta cheese are high in saturated fat. Cheddar cheese has 42% more saturated fat than feta cheese - cheddar cheese has 18.9g of saturated fat per 100 grams and feta cheese has 13.3g of saturated fat.
cholesterol
Cheddar cheese and feta cheese contain similar amounts of cholesterol - cheddar cheese has 99mg of cholesterol per 100 grams and feta cheese has 89mg of cholesterol.
Vitamins
Vitamin A
Both cheddar cheese and feta cheese are high in Vitamin A. Cheddar cheese has 170% more Vitamin A than feta cheese - cheddar cheese has 337ug of Vitamin A per 100 grams and feta cheese has 125ug of Vitamin A.
Vitamin D
Cheddar cheese and feta cheese contain similar amounts of Vitamin D - cheddar cheese has 24iu of Vitamin D per 100 grams and feta cheese has 16iu of Vitamin D.
Vitamin E
Cheddar cheese and feta cheese contain similar amounts of Vitamin E - cheddar cheese has 0.71mg of Vitamin E per 100 grams and feta cheese has 0.18mg of Vitamin E.
Vitamin K
Cheddar cheese and feta cheese contain similar amounts of Vitamin K - cheddar cheese has 2.4ug of Vitamin K per 100 grams and feta cheese has 1.8ug of Vitamin K.
The B Vitamins
Feta cheese has more thiamin, niacin, pantothenic acid and Vitamin B6. Both cheddar cheese and feta cheese contain significant amounts of riboflavin, folate and Vitamin B12.
| Cheddar Cheese | Feta Cheese | |
|---|---|---|
| Thiamin | 0.029 MG | 0.154 MG |
| Riboflavin | 0.428 MG | 0.844 MG |
| Niacin | 0.059 MG | 0.991 MG |
| Pantothenic acid | 0.41 MG | 0.967 MG |
| Vitamin B6 | 0.066 MG | 0.424 MG |
| Folate | 27 UG | 32 UG |
| Vitamin B12 | 1.1 UG | 1.69 UG |
Minerals
calcium
Both cheddar cheese and feta cheese are high in calcium. Cheddar cheese has 44% more calcium than feta cheese - cheddar cheese has 710mg of calcium per 100 grams and feta cheese has 493mg of calcium.
iron
Feta cheese has 364% more iron than cheddar cheese - cheddar cheese has 0.14mg of iron per 100 grams and feta cheese has 0.65mg of iron.
potassium
Cheddar cheese and feta cheese contain similar amounts of potassium - cheddar cheese has 76mg of potassium per 100 grams and feta cheese has 62mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, feta cheese has more alpha linoleic acid (ALA) than cheddar cheese per 100 grams, however, cheddar cheese contains more dpa than feta cheese per 100 grams.
| Cheddar Cheese | Feta Cheese | |
|---|---|---|
| alpha linoleic acid | 0.114 G | 0.265 G |
| DHA | 0.001 G | ~ |
| EPA | 0.01 G | ~ |
| DPA | 0.017 G | ~ |
| Total | 0.142 G | 0.265 G |
omega 6s
Comparing omega-6 fatty acids, cheddar cheese has more linoleic acid than feta cheese per 100 grams.
| Cheddar Cheese | Feta Cheese | |
|---|---|---|
| other omega 6 | 0.036 G | ~ |
| linoleic acid | 1.171 G | 0.326 G |
| Total | 1.207 G | 0.326 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Cheddar Cheese or Feta Cheese .
Note: The specific food items compared are: Cheddar Cheese (Cheese, cheddar) and Feta Cheese (Cheese, feta) .
Cheddar Cheese g
()
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Daily Values (%) |
Feta Cheese g
()
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| KCAL % |
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5% | calories | 5% |
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| G % |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cheddar cheese or feta cheese contain more calories in 100 grams?Both cheddar cheese and feta cheese are high in calories. Cheddar cheese has 50% more calories than feta cheese - cheddar cheese has 403 calories in 100g and feta cheese has 265 calories.
Does cheddar cheese or feta cheese contain more calcium?
Both cheddar cheese and feta cheese are high in calcium. Cheddar cheese has 40% more calcium than feta cheese - cheddar cheese has 710mg of calcium in 100 grams and feta cheese has 493mg of calcium.