Fried Egg vs. Crimini Mushroom
Nutrition comparison of Cooked Fried Egg and Crimini Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
fried egg
versus
crimini mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in fried egg and crimini mushroom:
- Crimini mushroom has more thiamin and niacin, however, fried egg contains more folate and Vitamin B12.
- Crimini mushroom has signficantly less saturated fat than fried egg.
- Crimini mushroom is an excellent source of potassium.
- Fried egg has signficantly more iron than crimini mushroom.
- Fried egg is a great source of Vitamin D.
- Fried egg is an excellent source of Vitamin A, calcium and protein.
USDA sources for nutritional information: Fried Egg (Egg, whole, cooked, fried) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Fried egg is high in calories and crimini mushroom has 89% less calories than fried egg - crimini mushroom has 22 calories per 100 grams and fried egg has 196 calories.
For macronutrient ratios, fried egg is lighter in protein, much lighter in carbs and much heavier in fat compared to crimini mushroom per calorie. Fried egg has a macronutrient ratio of 29:2:70 and for crimini mushroom, 36:61:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Fried Egg | Crimini Mushroom | |
|---|---|---|
| Protein | 29% | 36% |
| Carbohydrates | 2% | 61% |
| Fat | 70% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Both crimini mushroom and fried egg are low in carbohydrates - crimini mushroom has 4.3g of total carbs per 100 grams and fried egg has 0.83g of carbohydrates.
dietary fiber
Crimini mushroom has more dietary fiber than fried egg - crimini mushroom has 0.6g of dietary fiber per 100 grams and fried egg does not contain significant amounts.
sugar
Crimini mushroom and fried egg contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and fried egg has 0.4g of sugar.
Protein
protein
Fried egg is an excellent source of protein and it has 444% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and fried egg has 13.6g of protein.
Fat
saturated fat
Crimini mushroom has signficantly less saturated fat than fried egg - crimini mushroom has 0.01g of saturated fat per 100 grams and fried egg has 4.3g of saturated fat.
trans fat
Both fried egg and crimini mushroom are low in trans fat - fried egg has 0.04g of trans fat per 100 grams and crimini mushroom does not contain significant amounts.
cholesterol
Fried egg is high in cholesterol and crimini mushroom has less cholesterol than fried egg - fried egg has 401mg of cholesterol per 100 grams and crimini mushroom does not contain significant amounts.
Vitamins
Vitamin A
Fried egg is an excellent source of Vitamin A and it has more Vitamin A than crimini mushroom - fried egg has 219ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Fried egg is a great source of Vitamin D and it has 28 times more Vitamin D than crimini mushroom - crimini mushroom has 3iu of Vitamin D per 100 grams and fried egg has 88iu of Vitamin D.
Vitamin E
Crimini mushroom and fried egg contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and fried egg has 1.3mg of Vitamin E.
Vitamin K
Fried egg has more Vitamin K than crimini mushroom - fried egg has 5.6ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more thiamin and niacin, however, fried egg contains more folate and Vitamin B12. Both fried egg and crimini mushroom contain significant amounts of riboflavin, pantothenic acid and Vitamin B6.
| Fried Egg | Crimini Mushroom | |
|---|---|---|
| Thiamin | 0.044 MG | 0.095 MG |
| Riboflavin | 0.495 MG | 0.49 MG |
| Niacin | 0.082 MG | 3.8 MG |
| Pantothenic acid | 1.66 MG | 1.5 MG |
| Vitamin B6 | 0.184 MG | 0.11 MG |
| Folate | 51 UG | 25 UG |
| Vitamin B12 | 0.97 UG | 0.1 UG |
Minerals
calcium
Fried egg is an excellent source of calcium and it has 244% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and fried egg has 62mg of calcium.
iron
Fried egg has signficantly more iron than crimini mushroom - crimini mushroom has 0.4mg of iron per 100 grams and fried egg has 1.9mg of iron.
potassium
Crimini mushroom is an excellent source of potassium and it has 195% more potassium than fried egg - crimini mushroom has 448mg of potassium per 100 grams and fried egg has 152mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, fried egg has more linoleic acid than crimini mushroom per 100 grams.
| Fried Egg | Crimini Mushroom | |
|---|---|---|
| other omega 6 | 0.019 G | ~ |
| linoleic acid | 2.781 G | 0.04 G |
| Total | 2.8 G | 0.04 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Fried Egg or Crimini Mushroom .
Note: The specific food items compared are: Fried Egg (Egg, whole, cooked, fried) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) .
Cooked Fried Egg g
()
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Daily Values (%) |
Crimini Mushroom g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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MG % | |
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5% | chlorine | 5% |
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MG % | |
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5% | chromium | 5% |
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UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or fried egg contain more calories in 100 grams?Fried egg is high in calories and crimini mushroom has 90% less calories than fried egg - crimini mushroom has 22 calories in 100g and fried egg has 196 calories.
Is crimini mushroom or fried egg better for protein?
Fried egg is a fantastic source of protein and it has 440% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and fried egg has 13.6g of protein.
Does crimini mushroom or fried egg have more carbohydrates?
By weight, both crimini mushroom and fried egg are low in carbohydrates - crimini mushroom has 4.3g of carbs for 100g and fried egg has 0.83g of carbohydrates.
Does crimini mushroom or fried egg contain more calcium?
Fried egg is a rich source of calcium and it has 240% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium in 100 grams and fried egg has 62mg of calcium.
Does crimini mushroom or fried egg contain more potassium?
Crimini mushroom is a rich source of potassium and it has 200% more potassium than fried egg - crimini mushroom has 448mg of potassium in 100 grams and fried egg has 152mg of potassium.