Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oats
versus
garlic
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oats and garlic:
Both garlic and oats are high in calories. Oat has 161% more calories than garlic - garlic has 149 calories per 100 grams and oat has 389 calories.
For macronutrient ratios, oats is lighter in carbs, heavier in fat and similar to garlic for protein. Oats has a macronutrient ratio of 17:67:16 and for garlic, 16:82:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Oats | Garlic | |
---|---|---|
Protein | 17% | 16% |
Carbohydrates | 67% | 82% |
Fat | 16% | 3% |
Alcohol | ~ | ~ |
Both garlic and oats are high in carbohydrates. Oat has 100% more carbohydrates than garlic - garlic has 33.1g of total carbs per 100 grams and oat has 66.3g of carbohydrates.
Both garlic and oats are high in dietary fiber. Oat has 405% more dietary fiber than garlic - garlic has 2.1g of dietary fiber per 100 grams and oat has 10.6g of dietary fiber.
Garlic and oats contain similar amounts of sugar - garlic has 1g of sugar per 100 grams and oat does not contain significant amounts.
Oat is an excellent source of protein and it has 166% more protein than garlic - garlic has 6.4g of protein per 100 grams and oat has 16.9g of protein.
Garlic has 12.6 times less saturated fat than oat - garlic has 0.09g of saturated fat per 100 grams and oat has 1.2g of saturated fat.
Garlic is an excellent source of Vitamin C and it has more Vitamin C than oat - garlic has 31.2mg of Vitamin C per 100 grams and oat does not contain significant amounts.
Garlic and oats contain similar amounts of Vitamin A - garlic has 2.7ug of Vitamin A per 100 grams and oat does not contain significant amounts.
Garlic and oats contain similar amounts of Vitamin E - garlic has 0.08mg of Vitamin E per 100 grams and oat does not contain significant amounts.
Garlic and oats contain similar amounts of Vitamin K - garlic has 1.7ug of Vitamin K per 100 grams and oat does not contain significant amounts.
Oat has more thiamin, pantothenic acid and folate, however, garlic contains more Vitamin B6. Both oats and garlic contain significant amounts of riboflavin and niacin.
Oats | Garlic | |
---|---|---|
Thiamin | 0.763 MG | 0.2 MG |
Riboflavin | 0.139 MG | 0.11 MG |
Niacin | 0.961 MG | 0.7 MG |
Pantothenic acid | 1.349 MG | 0.596 MG |
Vitamin B6 | 0.119 MG | 1.235 MG |
Folate | 56 UG | 3 UG |
Both garlic and oats are high in calcium. Garlic has 235% more calcium than oat - garlic has 181mg of calcium per 100 grams and oat has 54mg of calcium.
Oat is an excellent source of iron and it has 178% more iron than garlic - garlic has 1.7mg of iron per 100 grams and oat has 4.7mg of iron.
Both garlic and oats are high in potassium. Garlic is very similar to garlic for potassium - garlic has 401mg of potassium per 100 grams and oat has 429mg of potassium.
For omega-3 fatty acids, oat has more alpha linoleic acid (ALA) than garlic per 100 grams.
Oats | Garlic | |
---|---|---|
alpha linoleic acid | 0.111 G | 0.02 G |
Total | 0.111 G | 0.02 G |
Comparing omega-6 fatty acids, oat has more linoleic acid than garlic per 100 grams.
Oats | Garlic | |
---|---|---|
linoleic acid | 2.424 G | 0.229 G |
Total | 2.424 G | 0.229 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Oats or Garlic .
Oats g
()
|
Daily Values (%) |
Garlic g
()
|
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KCAL % |
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5% | calories | 5% |
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KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
|
G % | |
G % |
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5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
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5% | Vitamin A | 5% |
|
UG % | |
MG % |
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5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
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5% | calcium | 5% |
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MG % | |
MG % |
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5% | iron | 5% |
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MG % | |
MG % |
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5% | magnesium | 5% |
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MG % | |
MG % |
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5% | potassium | 5% |
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MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
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5% | Vitamin K | 5% |
|
UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
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5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||