Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg
versus
ginger
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg and ginger:
Both ginger and egg are high in calories. Ginger has 134% more calories than egg - ginger has 335 calories per 100 grams and egg has 143 calories.
For macronutrient ratios, egg is much heavier in protein, much lighter in carbs and much heavier in fat compared to ginger per calorie. Egg has a macronutrient ratio of 36:2:62 and for ginger, 10:80:11 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Egg | Ginger | |
---|---|---|
Protein | 36% | 10% |
Carbohydrates | 2% | 80% |
Fat | 62% | 11% |
Alcohol | ~ | ~ |
Ginger is high in carbohydrates and egg has 99% less carbohydrates than ginger - ginger has 71.6g of total carbs per 100 grams and egg has 0.72g of carbohydrates.
Ginger is an excellent source of dietary fiber and it has more dietary fiber than egg - ginger has 14.1g of dietary fiber per 100 grams and egg does not contain significant amounts.
Ginger and egg contain similar amounts of sugar - ginger has 3.4g of sugar per 100 grams and egg has 0.37g of sugar.
Both ginger and egg are high in protein. Egg has 40% more protein than ginger - ginger has 9g of protein per 100 grams and egg has 12.6g of protein.
Ginger and egg contain similar amounts of saturated fat - ginger has 2.6g of saturated fat per 100 grams and egg has 3.1g of saturated fat.
Both egg and ginger are low in trans fat - egg has 0.04g of trans fat per 100 grams and ginger does not contain significant amounts.
Egg is high in cholesterol and ginger has less cholesterol than egg - egg has 372mg of cholesterol per 100 grams and ginger does not contain significant amounts.
Ginger has more Vitamin C than egg - ginger has 0.7mg of Vitamin C per 100 grams and egg does not contain significant amounts.
Egg is an excellent source of Vitamin A and it has 79 times more Vitamin A than ginger - ginger has 2ug of Vitamin A per 100 grams and egg has 160ug of Vitamin A.
Egg is a great source of Vitamin D and it has more Vitamin D than ginger - egg has 82iu of Vitamin D per 100 grams and ginger does not contain significant amounts.
Egg has more Vitamin E than ginger - egg has 1.1mg of Vitamin E per 100 grams and ginger does not contain significant amounts.
Ginger and egg contain similar amounts of Vitamin K - ginger has 0.8ug of Vitamin K per 100 grams and egg has 0.3ug of Vitamin K.
Egg has more riboflavin, pantothenic acid, folate and Vitamin B12, however, ginger contains more niacin and Vitamin B6. Both egg and ginger contain significant amounts of thiamin.
Egg | Ginger | |
---|---|---|
Thiamin | 0.04 MG | 0.046 MG |
Riboflavin | 0.457 MG | 0.17 MG |
Niacin | 0.075 MG | 9.62 MG |
Pantothenic acid | 1.533 MG | 0.477 MG |
Vitamin B6 | 0.17 MG | 0.626 MG |
Folate | 47 UG | 13 UG |
Vitamin B12 | 0.89 UG | ~ |
Both ginger and egg are high in calcium. Ginger has 104% more calcium than egg - ginger has 114mg of calcium per 100 grams and egg has 56mg of calcium.
Ginger is an excellent source of iron and it has 10 times more iron than egg - ginger has 19.8mg of iron per 100 grams and egg has 1.8mg of iron.
Ginger is an excellent source of potassium and it has 857% more potassium than egg - ginger has 1320mg of potassium per 100 grams and egg has 138mg of potassium.
For omega-3 fatty acids, ginger has more alpha linoleic acid (ALA) than egg per 100 grams, however, egg contains more dha than ginger per 100 grams.
Egg | Ginger | |
---|---|---|
alpha linoleic acid | 0.048 G | 0.223 G |
DHA | 0.058 G | ~ |
DPA | 0.007 G | ~ |
Total | 0.113 G | 0.223 G |
Comparing omega-6 fatty acids, egg has more linoleic acid than ginger per 100 grams.
Egg | Ginger | |
---|---|---|
other omega 6 | 0.022 G | ~ |
linoleic acid | 1.555 G | 0.706 G |
Total | 1.577 G | 0.706 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Egg or Ginger .
Egg g
()
|
Daily Values (%) |
Ginger g
()
|
|||||
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KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||