Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
granola
versus
raw pork
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in granola and raw pork:
Both raw pork and granola are high in calories. Granola has 86% more calories than raw pork - raw pork has 263 calories per 100 grams and granola has 489 calories.
For macronutrient ratios, granola is lighter in protein, much heavier in carbs and much lighter in fat compared to raw pork per calorie. Granola has a macronutrient ratio of 11:44:45 and for raw pork, 26:0:74 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Granola | Raw Pork | |
---|---|---|
Protein | 11% | 26% |
Carbohydrates | 44% | ~ |
Fat | 45% | 74% |
Alcohol | ~ | ~ |
Granola is high in carbohydrates and raw pork has less carbohydrates than granola - granola has 53.9g of total carbs per 100 grams and raw pork does not contain significant amounts.
Granola is an excellent source of dietary fiber and it has more dietary fiber than raw pork - granola has 8.9g of dietary fiber per 100 grams and raw pork does not contain significant amounts.
Raw pork has signficantly less sugar than granola - granola has 19.8g of sugar per 100 grams and raw pork does not contain significant amounts.
Both raw pork and granola are high in protein. Raw pork has 23% more protein than granola - raw pork has 16.9g of protein per 100 grams and granola has 13.7g of protein.
Raw pork is high in saturated fat and granola has 50% less saturated fat than raw pork - raw pork has 7.9g of saturated fat per 100 grams and granola has 4g of saturated fat.
Both granola and raw pork are low in trans fat - granola has 0.02g of trans fat per 100 grams and raw pork does not contain significant amounts.
Granola has less cholesterol than raw pork - raw pork has 72mg of cholesterol per 100 grams and granola does not contain significant amounts.
Raw pork and granola contain similar amounts of Vitamin C - raw pork has 0.7mg of Vitamin C per 100 grams and granola has 1.2mg of Vitamin C.
Raw pork and granola contain similar amounts of Vitamin A - raw pork has 2ug of Vitamin A per 100 grams and granola has 1ug of Vitamin A.
Granola is an excellent source of Vitamin E and it has more Vitamin E than raw pork - granola has 11.1mg of Vitamin E per 100 grams and raw pork does not contain significant amounts.
Granola has more Vitamin K than raw pork - granola has 5.3ug of Vitamin K per 100 grams and raw pork does not contain significant amounts.
Granola has more folate, however, raw pork contains more Vitamin B12. Both granola and raw pork contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
Granola | Raw Pork | |
---|---|---|
Thiamin | 0.548 MG | 0.732 MG |
Riboflavin | 0.354 MG | 0.235 MG |
Niacin | 2.739 MG | 4.338 MG |
Pantothenic acid | 0.752 MG | 0.668 MG |
Vitamin B6 | 0.37 MG | 0.383 MG |
Folate | 84 UG | 5 UG |
Vitamin B12 | ~ | 0.7 UG |
Granola is an excellent source of calcium and it has 443% more calcium than raw pork - raw pork has 14mg of calcium per 100 grams and granola has 76mg of calcium.
Granola is an excellent source of iron and it has 349% more iron than raw pork - raw pork has 0.88mg of iron per 100 grams and granola has 4mg of iron.
Both raw pork and granola are high in potassium. Granola has 88% more potassium than raw pork - raw pork has 287mg of potassium per 100 grams and granola has 539mg of potassium.
For omega-3 fatty acids, granola has more alpha linoleic acid (ALA) than raw pork per 100 grams.
Granola | Raw Pork | |
---|---|---|
alpha linoleic acid | 0.611 G | 0.07 G |
EPA | 0.002 G | ~ |
Total | 0.613 G | 0.07 G |
Comparing omega-6 fatty acids, granola has more linoleic acid than raw pork per 100 grams.
Granola | Raw Pork | |
---|---|---|
other omega 6 | ~ | 0.08 G |
linoleic acid | 7.194 G | 1.67 G |
Total | 7.194 G | 1.75 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Granola or Raw Pork .
Granola g
()
|
Daily Values (%) |
Raw Pork g
()
|
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KCAL % |
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5% | calories | 5% |
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KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
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G % | |
G % |
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5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
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5% | Vitamin A | 5% |
|
UG % | |
MG % |
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5% | Vitamin C | 5% |
|
MG % | |
IU % |
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5% | Vitamin D | 5% |
|
IU % | |
MG % |
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5% | calcium | 5% |
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MG % | |
MG % |
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5% | iron | 5% |
|
MG % | |
MG % |
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5% | magnesium | 5% |
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MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
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5% | Vitamin K | 5% |
|
UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
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5% | zinc | 5% |
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MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||