Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
green tea
versus
yogurt
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in green tea and yogurt:
Green tea has 60 times less calories than yogurt - yogurt has 61 calories per 100 grams and green tea has 1 calories.
For macronutrient ratios, green tea is much heavier in protein, much lighter in carbs and much lighter in fat compared to yogurt per calorie. Green tea has a macronutrient ratio of 100:0:0 and for yogurt, 22:30:48 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Green Tea | Yogurt | |
---|---|---|
Protein | 100% | 22% |
Carbohydrates | ~ | 30% |
Fat | ~ | 48% |
Alcohol | ~ | ~ |
Both yogurt and green tea are low in carbohydrates - yogurt has 4.7g of total carbs per 100 grams and green tea does not contain significant amounts.
Green tea has less sugar than yogurt - yogurt has 4.7g of sugar per 100 grams and green tea does not contain significant amounts.
Yogurt has 14 times more protein than green tea - yogurt has 3.5g of protein per 100 grams and green tea has 0.22g of protein.
Green tea has less saturated fat than yogurt - yogurt has 2.1g of saturated fat per 100 grams and green tea does not contain significant amounts.
Green tea has less cholesterol than yogurt - yogurt has 13mg of cholesterol per 100 grams and green tea does not contain significant amounts.
Yogurt and green tea contain similar amounts of Vitamin C - yogurt has 0.5mg of Vitamin C per 100 grams and green tea does not contain significant amounts.
Yogurt has more Vitamin A than green tea - yogurt has 27ug of Vitamin A per 100 grams and green tea does not contain significant amounts.
Yogurt and green tea contain similar amounts of Vitamin D - yogurt has 2iu of Vitamin D per 100 grams and green tea does not contain significant amounts.
Yogurt and green tea contain similar amounts of Vitamin E - yogurt has 0.06mg of Vitamin E per 100 grams and green tea does not contain significant amounts.
Yogurt and green tea contain similar amounts of Vitamin K - yogurt has 0.2ug of Vitamin K per 100 grams and green tea does not contain significant amounts.
Yogurt has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
Green Tea | Yogurt | |
---|---|---|
Thiamin | 0.007 MG | 0.029 MG |
Riboflavin | 0.058 MG | 0.142 MG |
Niacin | 0.03 MG | 0.075 MG |
Pantothenic acid | ~ | 0.389 MG |
Vitamin B6 | 0.005 MG | 0.032 MG |
Folate | ~ | 7 UG |
Vitamin B12 | ~ | 0.37 UG |
Yogurt is an excellent source of calcium and it has more calcium than green tea - yogurt has 121mg of calcium per 100 grams and green tea does not contain significant amounts.
Yogurt and green tea contain similar amounts of iron - yogurt has 0.05mg of iron per 100 grams and green tea has 0.02mg of iron.
Yogurt has signficantly more potassium than green tea - yogurt has 155mg of potassium per 100 grams and green tea has 8mg of potassium.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Green Tea or Yogurt .
Green Tea g
()
|
Daily Values (%) |
Yogurt g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||