Honey vs. Heart of Palm
Nutrition comparison of Honey and Cooked Heart Of Palm
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
honey
versus
cooked
heart of palm
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in honey and heart of palm:
- Both honey and heart of palm are high in calories.
- Heart of palm has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, honey contains more pantothenic acid.
- Heart of palm is an excellent source of potassium.
USDA sources for nutritional information: Honey (Honey) and Heart of Palm (Palm hearts, cooked (assume fat not added in cooking)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both honey and heart of palm are high in calories. Honey has 167% more calories than heart of palm - honey has 304 calories per 100 grams and heart of palm has 114 calories.
For macronutrient ratios, honey is lighter in protein, heavier in carbs and similar to heart of palm for fat. Honey has a macronutrient ratio of 0:100:0 and for heart of palm, 9:89:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Honey | Heart of Palm | |
|---|---|---|
| Protein | ~ | 9% |
| Carbohydrates | 100% | 89% |
| Fat | ~ | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Honey is high in carbohydrates and heart of palm has 69% less carbohydrates than honey - honey has 82.4g of total carbs per 100 grams and heart of palm has 25.5g of carbohydrates.
dietary fiber
Heart of palm has 650% more dietary fiber than honey - honey has 0.2g of dietary fiber per 100 grams and heart of palm has 1.5g of dietary fiber.
sugar
Honey is high in sugar and heart of palm has 79% less sugar than honey - honey has 82.1g of sugar per 100 grams and heart of palm has 17.1g of sugar.
Protein
protein
Heart of palm has 793% more protein than honey - honey has 0.3g of protein per 100 grams and heart of palm has 2.7g of protein.
Fat
saturated fat
Both heart of palm and honey are low in saturated fat - heart of palm has 0.05g of saturated fat per 100 grams and honey does not contain significant amounts.
Vitamins
Vitamin C
Heart of palm has 12 times more Vitamin C than honey - honey has 0.5mg of Vitamin C per 100 grams and heart of palm has 6.8mg of Vitamin C.
Vitamin A
Heart of palm and honey contain similar amounts of Vitamin A - heart of palm has 3ug of Vitamin A per 100 grams and honey does not contain significant amounts.
Vitamin E
Heart of palm has more Vitamin E than honey - heart of palm has 0.5mg of Vitamin E per 100 grams and honey does not contain significant amounts.
The B Vitamins
Heart of palm has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, honey contains more pantothenic acid.
| Honey | Heart of Palm | |
|---|---|---|
| Thiamin | ~ | 0.045 MG |
| Riboflavin | 0.038 MG | 0.17 MG |
| Niacin | 0.121 MG | 0.85 MG |
| Pantothenic acid | 0.068 MG | ~ |
| Vitamin B6 | 0.024 MG | 0.725 MG |
| Folate | 2 UG | 20 UG |
Minerals
calcium
Heart of palm has 200% more calcium than honey - honey has 6mg of calcium per 100 grams and heart of palm has 18mg of calcium.
iron
Heart of palm has 300% more iron than honey - honey has 0.42mg of iron per 100 grams and heart of palm has 1.7mg of iron.
potassium
Heart of palm is an excellent source of potassium and it has 33 times more potassium than honey - honey has 52mg of potassium per 100 grams and heart of palm has 1795mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Honey or Heart of Palm .
Note: The specific food items compared are: Honey (Honey) and Heart of Palm (Palm hearts, cooked (assume fat not added in cooking)) .
Honey g
()
|
Daily Values (%) |
Cooked Heart of Palm g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does honey or heart of palm contain more calories in 100 grams?Both honey and heart of palm are high in calories. Honey has 170% more calories than heart of palm - honey has 304 calories in 100g and heart of palm has 114 calories.
Does honey or heart of palm have more carbohydrates?
By weight, honey is high in carbohydrates and heart of palm has 70% fewer carbohydrates than honey - honey has 82.4g of carbs for 100g and heart of palm has 25.5g of carbohydrates.
Does honey or heart of palm contain more potassium?
Heart of palm is a rich source of potassium and it has 33 times more potassium than honey - honey has 52mg of potassium in 100 grams and heart of palm has 1795mg of potassium.