Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soy sauce
versus
hemp seeds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soy sauce and hemp seeds:
Hemp seed is high in calories and soy sauce has 90% less calories than hemp seed - hemp seed has 553 calories per 100 grams and soy sauce has 53 calories.
Soy Sauce | Hemp Seeds | |
---|---|---|
Protein | 56% | 21% |
Carbohydrates | 34% | 6% |
Fat | 9% | 73% |
Alcohol | ~ | ~ |
Hemp seeds and soy sauce contain similar amounts of carbs - hemp seed has 8.7g of total carbs per 100 grams and soy sauce has 4.9g of carbohydrates.
Hemp seed is an excellent source of dietary fiber and it has 400% more dietary fiber than soy sauce - hemp seed has 4g of dietary fiber per 100 grams and soy sauce has 0.8g of dietary fiber.
Hemp seeds and soy sauce contain similar amounts of sugar - hemp seed has 1.5g of sugar per 100 grams and soy sauce has 0.4g of sugar.
Both hemp seeds and soy sauce are high in protein. Hemp seed has 288% more protein than soy sauce - hemp seed has 31.6g of protein per 100 grams and soy sauce has 8.1g of protein.
Soy sauce has signficantly less saturated fat than hemp seed - hemp seed has 4.6g of saturated fat per 100 grams and soy sauce has 0.07g of saturated fat.
Hemp seeds and soy sauce contain similar amounts of Vitamin C - hemp seed has 0.5mg of Vitamin C per 100 grams and soy sauce does not contain significant amounts.
Hemp seeds and soy sauce contain similar amounts of Vitamin A - hemp seed has 1ug of Vitamin A per 100 grams and soy sauce does not contain significant amounts.
Hemp seed has more Vitamin E than soy sauce - hemp seed has 0.8mg of Vitamin E per 100 grams and soy sauce does not contain significant amounts.
Hemp seed has more thiamin, niacin, Vitamin B6 and folate, however, soy sauce contains more pantothenic acid. Both soy sauce and hemp seeds contain significant amounts of riboflavin.
Soy Sauce | Hemp Seeds | |
---|---|---|
Thiamin | 0.033 MG | 1.275 MG |
Riboflavin | 0.165 MG | 0.285 MG |
Niacin | 2.196 MG | 9.2 MG |
Pantothenic acid | 0.297 MG | ~ |
Vitamin B6 | 0.148 MG | 0.6 MG |
Folate | 14 UG | 110 UG |
Hemp seed is an excellent source of calcium and it has 112% more calcium than soy sauce - hemp seed has 70mg of calcium per 100 grams and soy sauce has 33mg of calcium.
Hemp seed is an excellent source of iron and it has 448% more iron than soy sauce - hemp seed has 8mg of iron per 100 grams and soy sauce has 1.5mg of iron.
Both hemp seeds and soy sauce are high in potassium. Hemp seed has 176% more potassium than soy sauce - hemp seed has 1200mg of potassium per 100 grams and soy sauce has 435mg of potassium.
For omega-3 fatty acids, hemp seed has more alpha linoleic acid (ALA) than soy sauce per 100 grams.
Soy Sauce | Hemp Seeds | |
---|---|---|
alpha linoleic acid | 0.029 G | 10.024 G |
Total | 0.029 G | 10.024 G |
Comparing omega-6 fatty acids, hemp seed has more linoleic acid than soy sauce per 100 grams.
Soy Sauce | Hemp Seeds | |
---|---|---|
linoleic acid | 0.234 G | 27.459 G |
other omega 6 | ~ | 1.34 G |
Total | 0.234 G | 28.799 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Soy Sauce or Hemp Seeds .
Note: The specific food items compared are: Soy Sauce (Soy sauce made from soy and wheat (shoyu)) and Hemp Seeds (Seeds, hemp seed, hulled) .
Soy Sauce g
()
|
Daily Values (%) |
Hemp Seeds g
()
|
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KCAL % |
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5% | calories | 5% |
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KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
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G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
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G % | |
G % |
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5% | saturated fat | 5% |
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G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
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5% | Vitamin A | 5% |
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UG % | |
MG % |
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5% | Vitamin C | 5% |
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MG % | |
IU % |
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5% | Vitamin D | 5% |
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IU % | |
MG % |
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5% | calcium | 5% |
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MG % | |
MG % |
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5% | iron | 5% |
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MG % | |
MG % |
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5% | magnesium | 5% |
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MG % | |
MG % |
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5% | potassium | 5% |
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MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
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MG % | |
UG % |
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5% | Vitamin K | 5% |
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UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
MG % |
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5% | choline | 5% |
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MG % | |
MG % |
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5% | chlorine | 5% |
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MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
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MG % | |
UG % |
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5% | fluoride | 5% |
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UG % | |
UG % |
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5% | iodine | 5% |
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UG % | |
MG % |
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5% | manganese | 5% |
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MG % | |
UG % |
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5% | molybdenum | 5% |
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UG % | |
MG % |
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5% | phosphorus | 5% |
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MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
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5% | zinc | 5% |
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MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||