Honey vs. Mung Bean

Nutrition comparison of Honey and Mung Bean


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of honey versus mung bean (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in honey and mung bean:

  • Both honey and mung bean are high in calories and carbohydrates.
  • Mung bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Mung bean is an excellent source of calcium, dietary fiber, iron, potassium and protein.
Detailed nutritional comparison of honey and mung bean is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Honey (Honey) and Mung Bean (Mung beans, mature seeds, raw) . Have a correction or suggestions? Shoot us an email.


Image of Honey src
Image of Mung Bean src

Calories and Carbs

calories

Both honey and mung bean are high in calories. Mung bean has 14% more calories than honey - honey has 304 calories per 100 grams and mung bean has 347 calories.

For macronutrient ratios, honey is much lighter in protein, much heavier in carbs and similar to mung bean for fat. Honey has a macronutrient ratio of 0:100:0 and for mung bean, 27:70:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Honey Mung Bean
Protein ~ 27%
Carbohydrates 100% 70%
Fat ~ 3%
Alcohol ~ ~

carbohydrates

Both honey and mung bean are high in carbohydrates. Honey has 32% more carbohydrates than mung bean - honey has 82.4g of total carbs per 100 grams and mung bean has 62.6g of carbohydrates.

dietary fiber

Mung bean is an excellent source of dietary fiber and it has 80 times more dietary fiber than honey - honey has 0.2g of dietary fiber per 100 grams and mung bean has 16.3g of dietary fiber.

sugar

Honey is high in sugar and mung bean has 92% less sugar than honey - honey has 82.1g of sugar per 100 grams and mung bean has 6.6g of sugar.

Protein

protein

Mung bean is an excellent source of protein and it has 78 times more protein than honey - honey has 0.3g of protein per 100 grams and mung bean has 23.9g of protein.

Fat

saturated fat

Both mung bean and honey are low in saturated fat - mung bean has 0.35g of saturated fat per 100 grams and honey does not contain significant amounts.

Vitamins

Vitamin C

Mung bean has 860% more Vitamin C than honey - honey has 0.5mg of Vitamin C per 100 grams and mung bean has 4.8mg of Vitamin C.

Vitamin A

Mung bean has more Vitamin A than honey - mung bean has 6ug of Vitamin A per 100 grams and honey does not contain significant amounts.

Vitamin E

Mung bean has more Vitamin E than honey - mung bean has 0.51mg of Vitamin E per 100 grams and honey does not contain significant amounts.

Vitamin K

Mung bean has more Vitamin K than honey - mung bean has 9ug of Vitamin K per 100 grams and honey does not contain significant amounts.

The B Vitamins

Mung bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Honey Mung Bean
Thiamin ~ 0.621 MG
Riboflavin 0.038 MG 0.233 MG
Niacin 0.121 MG 2.251 MG
Pantothenic acid 0.068 MG 1.91 MG
Vitamin B6 0.024 MG 0.382 MG
Folate 2 UG 625 UG

Minerals

calcium

Mung bean is an excellent source of calcium and it has 21 times more calcium than honey - honey has 6mg of calcium per 100 grams and mung bean has 132mg of calcium.

iron

Mung bean is an excellent source of iron and it has 15 times more iron than honey - honey has 0.42mg of iron per 100 grams and mung bean has 6.7mg of iron.

potassium

Mung bean is an excellent source of potassium and it has 22 times more potassium than honey - honey has 52mg of potassium per 100 grams and mung bean has 1246mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Honey or Mung Bean .

Note: The specific food items compared are: Honey (Honey) and Mung Bean (Mung beans, mature seeds, raw) .

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FAQ

Does honey or mung bean contain more calories in 100 grams?
Both honey and mung bean are high in calories. Mung bean has 10% more calories than honey - honey has 304 calories in 100g and mung bean has 347 calories.

Does honey or mung bean have more carbohydrates?
By weight, both honey and mung bean are high in carbohydrates. honey has 30% more carbohydrates than mung bean - honey has 82.4g of carbs for 100g and mung bean has 62.6g of carbohydrates.

Does honey or mung bean contain more calcium?
Mung bean is a rich source of calcium and it has 21 times more calcium than honey - honey has 6mg of calcium in 100 grams and mung bean has 132mg of calcium.

Does honey or mung bean contain more iron?
Mung bean is an abundant source of iron and it has 15 times more iron than honey - honey has 0.42mg of iron in 100 grams and mung bean has 6.7mg of iron.

Does honey or mung bean contain more potassium?
Mung bean is a rich source of potassium and it has 22 times more potassium than honey - honey has 52mg of potassium in 100 grams and mung bean has 1246mg of potassium.