Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oats
versus
honeydew
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oats and honeydew:
Oat is high in calories and honeydew has 91% less calories than oat - oat has 389 calories per 100 grams and honeydew has 36 calories.
For macronutrient ratios, oats is heavier in protein, much lighter in carbs and heavier in fat compared to honeydew per calorie. Oats has a macronutrient ratio of 17:67:16 and for honeydew, 5:93:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Oats | Honeydew | |
---|---|---|
Protein | 17% | 5% |
Carbohydrates | 67% | 93% |
Fat | 16% | 2% |
Alcohol | ~ | ~ |
Oat is high in carbohydrates and honeydew has 86% less carbohydrates than oat - oat has 66.3g of total carbs per 100 grams and honeydew has 9.1g of carbohydrates.
Oat is an excellent source of dietary fiber and it has 12 times more dietary fiber than honeydew - oat has 10.6g of dietary fiber per 100 grams and honeydew has 0.8g of dietary fiber.
Oat has less sugar than honeydew - honeydew has 8.1g of sugar per 100 grams and oat does not contain significant amounts.
Oat is an excellent source of protein and it has 30 times more protein than honeydew - oat has 16.9g of protein per 100 grams and honeydew has 0.54g of protein.
Honeydew has 31 times less saturated fat than oat - oat has 1.2g of saturated fat per 100 grams and honeydew has 0.04g of saturated fat.
Honeydew is a great source of Vitamin C and it has more Vitamin C than oat - honeydew has 18mg of Vitamin C per 100 grams and oat does not contain significant amounts.
Honeydew and oats contain similar amounts of Vitamin A - honeydew has 3ug of Vitamin A per 100 grams and oat does not contain significant amounts.
Honeydew and oats contain similar amounts of Vitamin E - honeydew has 0.02mg of Vitamin E per 100 grams and oat does not contain significant amounts.
Honeydew and oats contain similar amounts of Vitamin K - honeydew has 2.9ug of Vitamin K per 100 grams and oat does not contain significant amounts.
Oat has more thiamin, riboflavin, niacin, pantothenic acid and folate. Both oats and honeydew contain significant amounts of Vitamin B6.
Oats | Honeydew | |
---|---|---|
Thiamin | 0.763 MG | 0.038 MG |
Riboflavin | 0.139 MG | 0.012 MG |
Niacin | 0.961 MG | 0.418 MG |
Pantothenic acid | 1.349 MG | 0.155 MG |
Vitamin B6 | 0.119 MG | 0.088 MG |
Folate | 56 UG | 19 UG |
Oat is a great source of calcium and it has 800% more calcium than honeydew - oat has 54mg of calcium per 100 grams and honeydew has 6mg of calcium.
Oat is an excellent source of iron and it has 26 times more iron than honeydew - oat has 4.7mg of iron per 100 grams and honeydew has 0.17mg of iron.
Both oats and honeydew are high in potassium. Oat has 88% more potassium than honeydew - oat has 429mg of potassium per 100 grams and honeydew has 228mg of potassium.
For omega-3 fatty acids, oat has more alpha linoleic acid (ALA) than honeydew per 100 grams.
Oats | Honeydew | |
---|---|---|
alpha linoleic acid | 0.111 G | 0.033 G |
Total | 0.111 G | 0.033 G |
Comparing omega-6 fatty acids, oat has more linoleic acid than honeydew per 100 grams.
Oats | Honeydew | |
---|---|---|
linoleic acid | 2.424 G | 0.026 G |
Total | 2.424 G | 0.026 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Oats or Honeydew .
Oats g
()
|
Daily Values (%) |
Honeydew g
()
|
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KCAL % |
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5% | calories | 5% |
|
KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
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G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
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G % | |
G % |
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5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
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5% | Vitamin C | 5% |
|
MG % | |
IU % |
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5% | Vitamin D | 5% |
|
IU % | |
MG % |
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5% | calcium | 5% |
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MG % | |
MG % |
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5% | iron | 5% |
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MG % | |
MG % |
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5% | magnesium | 5% |
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MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
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5% | Vitamin K | 5% |
|
UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
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5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||