Jackfruit vs. Strawberries
Nutrition comparison of Jackfruit and Strawberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
jackfruit
versus
strawberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in jackfruit and strawberries:
- Both strawberries and jackfruit are high in Vitamin C.
- Jackfruit has more thiamin, riboflavin, niacin and Vitamin B6.
- Jackfruit is an excellent source of potassium.
- Strawberry has 66% less calories than jackfruit.
- Strawberry has 67% less carbohydrates than jackfruit.
- Strawberry has signficantly less sugar than jackfruit.
USDA sources for nutritional information: Jackfruit (Jackfruit, raw) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Strawberry has 66% less calories than jackfruit - strawberry has 32 calories per 100 grams and jackfruit has 95 calories.
For macronutrient ratios, jackfruit is similar to strawberries for protein, carbs and fat. Jackfruit has a macronutrient ratio of 7:88:5 and for strawberries, 8:85:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Jackfruit | Strawberries | |
|---|---|---|
| Protein | 7% | 8% |
| Carbohydrates | 88% | 85% |
| Fat | 5% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberry has 67% less carbohydrates than jackfruit - strawberry has 7.7g of total carbs per 100 grams and jackfruit has 23.3g of carbohydrates.
dietary fiber
Strawberry has 33% more dietary fiber than jackfruit - strawberry has 2g of dietary fiber per 100 grams and jackfruit has 1.5g of dietary fiber.
sugar
Strawberry has signficantly less sugar than jackfruit - strawberry has 4.9g of sugar per 100 grams and jackfruit has 19.1g of sugar.
Protein
protein
Strawberries and jackfruit contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and jackfruit has 1.7g of protein.
Fat
saturated fat
Both strawberries and jackfruit are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and jackfruit has 0.2g of saturated fat.
Vitamins
Vitamin C
Both strawberries and jackfruit are high in Vitamin C. Strawberry has 329% more Vitamin C than jackfruit - strawberry has 58.8mg of Vitamin C per 100 grams and jackfruit has 13.7mg of Vitamin C.
Vitamin A
Strawberries and jackfruit contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and jackfruit has 5ug of Vitamin A.
Vitamin E
Strawberries and jackfruit contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and jackfruit has 0.34mg of Vitamin E.
Vitamin K
Strawberries and jackfruit contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and jackfruit does not contain significant amounts.
The B Vitamins
Jackfruit has more thiamin, riboflavin, niacin and Vitamin B6. Both jackfruit and strawberries contain significant amounts of pantothenic acid and folate.
| Jackfruit | Strawberries | |
|---|---|---|
| Thiamin | 0.105 MG | 0.024 MG |
| Riboflavin | 0.055 MG | 0.022 MG |
| Niacin | 0.92 MG | 0.386 MG |
| Pantothenic acid | 0.235 MG | 0.125 MG |
| Vitamin B6 | 0.329 MG | 0.047 MG |
| Folate | 24 UG | 24 UG |
Minerals
calcium
Strawberries and jackfruit contain similar amounts of calcium - strawberry has 16mg of calcium per 100 grams and jackfruit has 24mg of calcium.
iron
Strawberries and jackfruit contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and jackfruit has 0.23mg of iron.
potassium
Jackfruit is an excellent source of potassium and it has 193% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and jackfruit has 448mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Jackfruit | Strawberries | |
|---|---|---|
| beta-carotene | 61 UG | 7 UG |
| alpha-carotene | 6 UG | ~ |
| lutein + zeaxanthin | 157 UG | 26 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both jackfruit and strawberries contain significant amounts of alpha linoleic acid (ALA).
| Jackfruit | Strawberries | |
|---|---|---|
| alpha linoleic acid | 0.079 G | 0.065 G |
| Total | 0.079 G | 0.065 G |
omega 6s
Comparing omega-6 fatty acids, strawberry has more linoleic acid than jackfruit per 100 grams.
| Jackfruit | Strawberries | |
|---|---|---|
| other omega 6 | 0.004 G | ~ |
| linoleic acid | 0.015 G | 0.09 G |
| Total | 0.019 G | 0.09 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Jackfruit or Strawberries .
Note: The specific food items compared are: Jackfruit (Jackfruit, raw) and Strawberries (Strawberries, raw) .
Jackfruit g
()
|
Daily Values (%) |
Strawberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or jackfruit contain more calories in 100 grams?Strawberry has 70% less calories than jackfruit - strawberry has 32 calories in 100g and jackfruit has 95 calories.
Does strawberries or jackfruit have more carbohydrates?
By weight, strawberry has 70% fewer carbohydrates than jackfruit - strawberry has 7.7g of carbs for 100g and jackfruit has 23.3g of carbohydrates.
Does strawberries or jackfruit contain more potassium?
Jackfruit is a rich source of potassium and it has 190% more potassium than strawberry - strawberry has 153mg of potassium in 100 grams and jackfruit has 448mg of potassium.