Coconut Cream vs. Lima Beans
Nutrition comparison of Coconut Cream and Lima Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
coconut cream
versus
lima beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in coconut cream and lima beans:
- Both lima beans and coconut cream are high in calories, dietary fiber, iron and potassium.
- Coconut cream has 67% less carbohydrates than lima bean.
- Lima bean has more thiamin, riboflavin and Vitamin B6.
- Lima bean is an excellent source of Vitamin C.
USDA sources for nutritional information: Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) and Lima Beans (Lima beans, immature seeds, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both lima beans and coconut cream are high in calories. Coconut cream has 192% more calories than lima bean - lima bean has 113 calories per 100 grams and coconut cream has 330 calories.
For macronutrient ratios, coconut cream is lighter in protein, much lighter in carbs and much heavier in fat compared to lima beans per calorie. Coconut cream has a macronutrient ratio of 4:8:88 and for lima beans, 24:70:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Coconut Cream | Lima Beans | |
|---|---|---|
| Protein | 4% | 24% |
| Carbohydrates | 8% | 70% |
| Fat | 88% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Coconut cream has 67% less carbohydrates than lima bean - lima bean has 20.2g of total carbs per 100 grams and coconut cream has 6.7g of carbohydrates.
dietary fiber
Both lima beans and coconut cream are high in dietary fiber. Lima bean has 123% more dietary fiber than coconut cream - lima bean has 4.9g of dietary fiber per 100 grams and coconut cream has 2.2g of dietary fiber.
sugar
Coconut cream has less sugar than lima bean - lima bean has 1.5g of sugar per 100 grams and coconut cream does not contain significant amounts.
Protein
protein
Lima bean has 88% more protein than coconut cream - lima bean has 6.8g of protein per 100 grams and coconut cream has 3.6g of protein.
Fat
saturated fat
Coconut cream is high in saturated fat and lima bean has 99% less saturated fat than coconut cream - lima bean has 0.2g of saturated fat per 100 grams and coconut cream has 30.8g of saturated fat.
Vitamins
Vitamin C
Lima bean is an excellent source of Vitamin C and it has 736% more Vitamin C than coconut cream - lima bean has 23.4mg of Vitamin C per 100 grams and coconut cream has 2.8mg of Vitamin C.
Vitamin A
Lima bean has more Vitamin A than coconut cream - lima bean has 10ug of Vitamin A per 100 grams and coconut cream does not contain significant amounts.
Vitamin E
Lima beans and coconut cream contain similar amounts of Vitamin E - lima bean has 0.32mg of Vitamin E per 100 grams and coconut cream does not contain significant amounts.
Vitamin K
Lima bean has more Vitamin K than coconut cream - lima bean has 5.6ug of Vitamin K per 100 grams and coconut cream does not contain significant amounts.
The B Vitamins
Lima bean has more thiamin, riboflavin and Vitamin B6. Both coconut cream and lima beans contain significant amounts of niacin, pantothenic acid and folate.
| Coconut Cream | Lima Beans | |
|---|---|---|
| Thiamin | 0.03 MG | 0.217 MG |
| Riboflavin | ~ | 0.103 MG |
| Niacin | 0.89 MG | 1.474 MG |
| Pantothenic acid | 0.261 MG | 0.247 MG |
| Vitamin B6 | 0.047 MG | 0.204 MG |
| Folate | 23 UG | 34 UG |
Minerals
calcium
Lima bean has 209% more calcium than coconut cream - lima bean has 34mg of calcium per 100 grams and coconut cream has 11mg of calcium.
iron
Both lima beans and coconut cream are high in iron. Lima bean has 38% more iron than coconut cream - lima bean has 3.1mg of iron per 100 grams and coconut cream has 2.3mg of iron.
potassium
Both lima beans and coconut cream are high in potassium. Lima bean has 44% more potassium than coconut cream - lima bean has 467mg of potassium per 100 grams and coconut cream has 325mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both coconut cream and lima beans contain significant amounts of linoleic acid.
| Coconut Cream | Lima Beans | |
|---|---|---|
| linoleic acid | 0.379 G | 0.283 G |
| Total | 0.379 G | 0.283 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) and Lima Beans (Lima beans, immature seeds, raw) .
Coconut Cream g
()
|
Daily Values (%) |
Lima Beans g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does lima beans or coconut cream contain more calories in 100 grams?Both lima beans and coconut cream are high in calories. Coconut cream has 190% more calories than lima bean - lima bean has 113 calories in 100g and coconut cream has 330 calories.
Does lima beans or coconut cream have more carbohydrates?
By weight, coconut cream has 70% fewer carbohydrates than lima bean - lima bean has 20.2g of carbs for 100g and coconut cream has 6.7g of carbohydrates.
Does lima beans or coconut cream contain more iron?
Both lima beans and coconut cream are high in iron. Lima bean has 40% more iron than coconut cream - lima bean has 3.1mg of iron in 100 grams and coconut cream has 2.3mg of iron.
Does lima beans or coconut cream contain more potassium?
Both lima beans and coconut cream are high in potassium. Lima bean has 40% more potassium than coconut cream - lima bean has 467mg of potassium in 100 grams and coconut cream has 325mg of potassium.