Crimini Mushroom vs. Maitake Mushroom
Nutrition comparison of Crimini Mushroom and Maitake Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
maitake mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and maitake mushroom:
- Both crimini mushroom and maitake mushroom are high in potassium.
- Crimini mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12.
- Maitake mushroom is a great source of dietary fiber.
- Maitake mushroom is an excellent source of Vitamin D.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Maitake Mushroom (Mushrooms, maitake, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Crimini mushroom and maitake mushroom contain similar amounts of calories - crimini mushroom has 22 calories per 100 grams and maitake mushroom has 31 calories.
For macronutrient ratios, crimini mushroom is heavier in protein, lighter in carbs and similar to maitake mushroom for fat. Crimini mushroom has a macronutrient ratio of 36:61:3 and for maitake mushroom, 20:75:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Maitake Mushroom | |
|---|---|---|
| Protein | 36% | 20% |
| Carbohydrates | 61% | 75% |
| Fat | 3% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Crimini mushroom and maitake mushroom contain similar amounts of carbs - crimini mushroom has 4.3g of total carbs per 100 grams and maitake mushroom has 7g of carbohydrates.
dietary fiber
Maitake mushroom is a great source of dietary fiber and it has 350% more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and maitake mushroom has 2.7g of dietary fiber.
sugar
Crimini mushroom and maitake mushroom contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and maitake mushroom has 2.1g of sugar.
Protein
protein
Crimini mushroom and maitake mushroom contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and maitake mushroom has 1.9g of protein.
Fat
saturated fat
Both crimini mushroom and maitake mushroom are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and maitake mushroom has 0.03g of saturated fat.
Vitamins
Vitamin D
Maitake mushroom is an excellent source of Vitamin D and it has 373 times more Vitamin D than crimini mushroom - crimini mushroom has 3iu of Vitamin D per 100 grams and maitake mushroom has 1123iu of Vitamin D.
Vitamin E
Crimini mushroom and maitake mushroom contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and maitake mushroom has 0.01mg of Vitamin E.
The B Vitamins
Crimini mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12. Both crimini mushroom and maitake mushroom contain significant amounts of thiamin, Vitamin B6 and folate.
| Crimini Mushroom | Maitake Mushroom | |
|---|---|---|
| Thiamin | 0.095 MG | 0.146 MG |
| Riboflavin | 0.49 MG | 0.242 MG |
| Niacin | 3.8 MG | 0.6585 MG |
| Pantothenic acid | 1.5 MG | 0.27 MG |
| Vitamin B6 | 0.11 MG | 0.056 MG |
| Folate | 25 UG | 21 UG |
| Vitamin B12 | 0.1 UG | ~ |
Minerals
calcium
Crimini mushroom has 17 times more calcium than maitake mushroom - crimini mushroom has 18mg of calcium per 100 grams and maitake mushroom has 1mg of calcium.
iron
Crimini mushroom and maitake mushroom contain similar amounts of iron - crimini mushroom has 0.4mg of iron per 100 grams and maitake mushroom has 0.3mg of iron.
potassium
Both crimini mushroom and maitake mushroom are high in potassium. Crimini mushroom has 120% more potassium than maitake mushroom - crimini mushroom has 448mg of potassium per 100 grams and maitake mushroom has 204mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, maitake mushroom has more linoleic acid than crimini mushroom per 100 grams.
| Crimini Mushroom | Maitake Mushroom | |
|---|---|---|
| linoleic acid | 0.04 G | 0.09 G |
| Total | 0.04 G | 0.09 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Crimini Mushroom or Maitake Mushroom .
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Maitake Mushroom (Mushrooms, maitake, raw) .
Crimini Mushroom g
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Daily Values (%) |
Maitake Mushroom g
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or maitake mushroom contain more calories in 100 grams?Crimini mushroom and maitake mushroom contain similar amounts of calories - crimini mushroom has 22 calories in 100g and maitake mushroom has 31 calories.
Is crimini mushroom or maitake mushroom better for protein?
Crimini mushroom and maitake mushroom contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and maitake mushroom has 1.9g of protein.
Does crimini mushroom or maitake mushroom have more carbohydrates?
By weight, crimini mushroom and maitake mushroom contain similar amounts of carbs - crimini mushroom has 4.3g of carbs for 100g and maitake mushroom has 7g of carbohydrates.
Does crimini mushroom or maitake mushroom contain more potassium?
Both crimini mushroom and maitake mushroom are high in potassium. Crimini mushroom has 120% more potassium than maitake mushroom - crimini mushroom has 448mg of potassium in 100 grams and maitake mushroom has 204mg of potassium.