Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rhubarb
versus
marjoram
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rhubarb and marjoram:
Marjoram is high in calories and rhubarb has 92% less calories than marjoram - rhubarb has 21 calories per 100 grams and marjoram has 271 calories.
For macronutrient ratios, rhubarb is heavier in carbs, lighter in fat and similar to marjoram for protein. Rhubarb has a macronutrient ratio of 15:77:8 and for marjoram, 14:68:18 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Rhubarb | Marjoram | |
---|---|---|
Protein | 15% | 14% |
Carbohydrates | 77% | 68% |
Fat | 8% | 18% |
Alcohol | ~ | ~ |
Marjoram is high in carbohydrates and rhubarb has 93% less carbohydrates than marjoram - rhubarb has 4.5g of total carbs per 100 grams and marjoram has 60.6g of carbohydrates.
Marjoram is an excellent source of dietary fiber and it has 21 times more dietary fiber than rhubarb - rhubarb has 1.8g of dietary fiber per 100 grams and marjoram has 40.3g of dietary fiber.
Rhubarb and marjoram contain similar amounts of sugar - rhubarb has 1.1g of sugar per 100 grams and marjoram has 4.1g of sugar.
Marjoram is an excellent source of protein and it has 13 times more protein than rhubarb - rhubarb has 0.9g of protein per 100 grams and marjoram has 12.7g of protein.
Both rhubarb and marjoram are low in saturated fat - rhubarb has 0.05g of saturated fat per 100 grams and marjoram has 0.53g of saturated fat.
Marjoram is an excellent source of Vitamin C and it has 543% more Vitamin C than rhubarb - rhubarb has 8mg of Vitamin C per 100 grams and marjoram has 51.4mg of Vitamin C.
Marjoram is an excellent source of Vitamin A and it has 79 times more Vitamin A than rhubarb - rhubarb has 5ug of Vitamin A per 100 grams and marjoram has 403ug of Vitamin A.
Marjoram has 526% more Vitamin E than rhubarb - rhubarb has 0.27mg of Vitamin E per 100 grams and marjoram has 1.7mg of Vitamin E.
Marjoram is an excellent source of Vitamin K and it has 20 times more Vitamin K than rhubarb - rhubarb has 29.3ug of Vitamin K per 100 grams and marjoram has 621.7ug of Vitamin K.
Marjoram has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, rhubarb contains more pantothenic acid.
Rhubarb | Marjoram | |
---|---|---|
Thiamin | 0.02 MG | 0.289 MG |
Riboflavin | 0.03 MG | 0.316 MG |
Niacin | 0.3 MG | 4.12 MG |
Pantothenic acid | 0.085 MG | ~ |
Vitamin B6 | 0.024 MG | 1.19 MG |
Folate | 7 UG | 274 UG |
Both rhubarb and marjoram are high in calcium. Marjoram has 22 times more calcium than rhubarb - rhubarb has 86mg of calcium per 100 grams and marjoram has 1990mg of calcium.
Marjoram is an excellent source of iron and it has 374 times more iron than rhubarb - rhubarb has 0.22mg of iron per 100 grams and marjoram has 82.7mg of iron.
Both rhubarb and marjoram are high in potassium. Marjoram has 428% more potassium than rhubarb - rhubarb has 288mg of potassium per 100 grams and marjoram has 1522mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
Rhubarb | Marjoram | |
---|---|---|
beta-carotene | 61 UG | 4806 UG |
lutein + zeaxanthin | 170 UG | 1895 UG |
Comparing omega-6 fatty acids, marjoram has more linoleic acid than rhubarb per 100 grams.
Rhubarb | Marjoram | |
---|---|---|
linoleic acid | 0.099 G | 1.175 G |
Total | 0.099 G | 1.175 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Rhubarb or Marjoram .
Rhubarb g
()
|
Daily Values (%) |
Marjoram g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||