Blueberry vs. Napa Cabbage

Nutrition comparison of Blueberry and Cooked Napa Cabbage


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of blueberry versus cooked napa cabbage (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in blueberry and napa cabbage:

  • Blueberry has more thiamin, however, napa cabbage contains more folate.
  • Blueberry is a great source of dietary fiber.
  • Napa cabbage has 3.7 times less calories than blueberry.
  • Napa cabbage has 5.5 times less carbohydrates than blueberry.
  • Napa cabbage has more beta-carotene and alpha-carotene than blueberry, however, blueberry contains more lutein + zeaxanthin than napa cabbage.
Detailed nutritional comparison of blueberry and napa cabbage is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Blueberry (Blueberries, raw) and Napa Cabbage (Cabbage, napa, cooked) . Have a correction or suggestions? Shoot us an email.


Image of Blueberry src
Image of Napa Cabbage src

Calories and Carbs

calories

Napa cabbage has 3.7 times less calories than blueberry - napa cabbage has 12 calories per 100 grams and blueberry has 57 calories.

Blueberry Napa Cabbage
Protein 4% 29%
Carbohydrates 91% 59%
Fat 4% 12%
Alcohol ~ ~

carbohydrates

Napa cabbage has 5.5 times less carbohydrates than blueberry - napa cabbage has 2.2g of total carbs per 100 grams and blueberry has 14.5g of carbohydrates.

dietary fiber

Blueberry is a great source of dietary fiber and it has more dietary fiber than napa cabbage - blueberry has 2.4g of dietary fiber per 100 grams and napa cabbage does not contain significant amounts.

sugar

Napa cabbage has less sugar than blueberry - blueberry has 10g of sugar per 100 grams and napa cabbage does not contain significant amounts.

Protein

protein

Napa cabbage and blueberry contain similar amounts of protein - napa cabbage has 1.1g of protein per 100 grams and blueberry has 0.74g of protein.

Fat

saturated fat

Both blueberry and napa cabbage are low in saturated fat - blueberry has 0.03g of saturated fat per 100 grams and napa cabbage does not contain significant amounts.

Vitamins

Vitamin C

Blueberry has 203% more Vitamin C than napa cabbage - napa cabbage has 3.2mg of Vitamin C per 100 grams and blueberry has 9.7mg of Vitamin C.

Vitamin A

Napa cabbage and blueberry contain similar amounts of Vitamin A - napa cabbage has 13ug of Vitamin A per 100 grams and blueberry has 3ug of Vitamin A.

Vitamin E

Blueberry has more Vitamin E than napa cabbage - blueberry has 0.57mg of Vitamin E per 100 grams and napa cabbage does not contain significant amounts.

Vitamin K

Blueberry has more Vitamin K than napa cabbage - blueberry has 19.3ug of Vitamin K per 100 grams and napa cabbage does not contain significant amounts.

The B Vitamins

Blueberry has more thiamin, however, napa cabbage contains more folate. Both blueberry and napa cabbage contain significant amounts of riboflavin, niacin, pantothenic acid and Vitamin B6.

Blueberry Napa Cabbage
Thiamin 0.037 MG 0.005 MG
Riboflavin 0.041 MG 0.025 MG
Niacin 0.418 MG 0.466 MG
Pantothenic acid 0.124 MG 0.035 MG
Vitamin B6 0.052 MG 0.037 MG
Folate 6 UG 43 UG

Minerals

calcium

Napa cabbage has 383% more calcium than blueberry - napa cabbage has 29mg of calcium per 100 grams and blueberry has 6mg of calcium.

iron

Napa cabbage has 164% more iron than blueberry - napa cabbage has 0.74mg of iron per 100 grams and blueberry has 0.28mg of iron.

potassium

Napa cabbage and blueberry contain similar amounts of potassium - napa cabbage has 87mg of potassium per 100 grams and blueberry has 77mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, napa cabbage has more beta-carotene and alpha-carotene than blueberry per 100 grams, however, blueberry contains more lutein + zeaxanthin than napa cabbage per 100 grams.

Blueberry Napa Cabbage
beta-carotene 32 UG 133 UG
lutein + zeaxanthin 80 UG ~
alpha-carotene ~ 49 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Blueberry or Napa Cabbage .

Note: The specific food items compared are: Blueberry (Blueberries, raw) and Napa Cabbage (Cabbage, napa, cooked) .

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FAQ

Does napa cabbage or blueberry contain more calories in 100 grams?
Napa cabbage has 3.7 times less calories than blueberry - napa cabbage has 12 calories in 100g and blueberry has 57 calories.

Does napa cabbage or blueberry have more carbohydrates?
By weight, napa cabbage has 5.5 times fewer carbohydrates than blueberry - napa cabbage has 2.2g of carbs for 100g and blueberry has 14.5g of carbohydrates.