Nectarine vs. Black Pepper
Nutrition comparison of Nectarine and Black Pepper
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
nectarine
versus
black pepper
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in nectarine and black pepper:
- Both nectarine and black pepper are high in potassium.
- Black pepper has 11.3 times less sugar than nectarine.
- Black pepper has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
- Black pepper is a great source of protein.
- Black pepper is an excellent source of Vitamin K, calcium, dietary fiber and iron.
- Nectarine has 54.6 times less saturated fat than black pepper.
USDA sources for nutritional information: Nectarine (Nectarines, raw) and Black Pepper (Spices, pepper, black) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black pepper is high in calories and nectarine has 82% less calories than black pepper - nectarine has 44 calories per 100 grams and black pepper has 251 calories.
For macronutrient ratios, nectarine is lighter in protein, heavier in carbs and similar to black pepper for fat. Nectarine has a macronutrient ratio of 9:86:6 and for black pepper, 13:78:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Nectarine | Black Pepper | |
|---|---|---|
| Protein | 9% | 13% |
| Carbohydrates | 86% | 78% |
| Fat | 6% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Black pepper is high in carbohydrates and nectarine has 84% less carbohydrates than black pepper - nectarine has 10.6g of total carbs per 100 grams and black pepper has 64g of carbohydrates.
dietary fiber
Black pepper is an excellent source of dietary fiber and it has 13 times more dietary fiber than nectarine - nectarine has 1.7g of dietary fiber per 100 grams and black pepper has 25.3g of dietary fiber.
sugar
Black pepper has 11.3 times less sugar than nectarine - nectarine has 7.9g of sugar per 100 grams and black pepper has 0.64g of sugar.
Protein
protein
Black pepper is a great source of protein and it has 880% more protein than nectarine - nectarine has 1.1g of protein per 100 grams and black pepper has 10.4g of protein.
Fat
saturated fat
Nectarine has 54.6 times less saturated fat than black pepper - nectarine has 0.03g of saturated fat per 100 grams and black pepper has 1.4g of saturated fat.
Vitamins
Vitamin C
Nectarine has more Vitamin C than black pepper - nectarine has 5.4mg of Vitamin C per 100 grams and black pepper does not contain significant amounts.
Vitamin A
Nectarine and black pepper contain similar amounts of Vitamin A - nectarine has 17ug of Vitamin A per 100 grams and black pepper has 27ug of Vitamin A.
Vitamin E
Nectarine and black pepper contain similar amounts of Vitamin E - nectarine has 0.77mg of Vitamin E per 100 grams and black pepper has 1mg of Vitamin E.
Vitamin K
Black pepper is an excellent source of Vitamin K and it has 73 times more Vitamin K than nectarine - nectarine has 2.2ug of Vitamin K per 100 grams and black pepper has 163.7ug of Vitamin K.
The B Vitamins
Black pepper has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both nectarine and black pepper contain significant amounts of niacin.
| Nectarine | Black Pepper | |
|---|---|---|
| Thiamin | 0.034 MG | 0.108 MG |
| Riboflavin | 0.027 MG | 0.18 MG |
| Niacin | 1.125 MG | 1.143 MG |
| Pantothenic acid | 0.185 MG | 1.399 MG |
| Vitamin B6 | 0.025 MG | 0.291 MG |
| Folate | 5 UG | 17 UG |
Minerals
calcium
Black pepper is an excellent source of calcium and it has 72 times more calcium than nectarine - nectarine has 6mg of calcium per 100 grams and black pepper has 443mg of calcium.
iron
Black pepper is an excellent source of iron and it has 33 times more iron than nectarine - nectarine has 0.28mg of iron per 100 grams and black pepper has 9.7mg of iron.
potassium
Both nectarine and black pepper are high in potassium. Black pepper has 561% more potassium than nectarine - nectarine has 201mg of potassium per 100 grams and black pepper has 1329mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Nectarine | Black Pepper | |
|---|---|---|
| beta-carotene | 150 UG | 310 UG |
| lutein + zeaxanthin | 130 UG | 454 UG |
| alpha-carotene | ~ | 12 UG |
| lycopene | ~ | 20 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, black pepper has more alpha linoleic acid (ALA) than nectarine per 100 grams.
| Nectarine | Black Pepper | |
|---|---|---|
| alpha linoleic acid | 0.002 G | 0.152 G |
| Total | 0.002 G | 0.152 G |
omega 6s
Comparing omega-6 fatty acids, black pepper has more linoleic acid than nectarine per 100 grams.
| Nectarine | Black Pepper | |
|---|---|---|
| linoleic acid | 0.111 G | 0.694 G |
| Total | 0.111 G | 0.694 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Nectarine or Black Pepper .
Note: The specific food items compared are: Nectarine (Nectarines, raw) and Black Pepper (Spices, pepper, black) .
Nectarine g
()
|
Daily Values (%) |
Black Pepper g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
|
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| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does nectarine or black pepper contain more calories in 100 grams?Black pepper is high in calories and nectarine has 80% less calories than black pepper - nectarine has 44 calories in 100g and black pepper has 251 calories.
Does nectarine or black pepper have more carbohydrates?
By weight, black pepper is high in carbohydrates and nectarine has 80% fewer carbohydrates than black pepper - nectarine has 10.6g of carbs for 100g and black pepper has 64g of carbohydrates.
Does nectarine or black pepper contain more calcium?
Black pepper is a rich source of calcium and it has 72 times more calcium than nectarine - nectarine has 6mg of calcium in 100 grams and black pepper has 443mg of calcium.
Does nectarine or black pepper contain more iron?
Black pepper is an abundant source of iron and it has 33 times more iron than nectarine - nectarine has 0.28mg of iron in 100 grams and black pepper has 9.7mg of iron.
Does nectarine or black pepper contain more potassium?
Both nectarine and black pepper are high in potassium. Black pepper has 560% more potassium than nectarine - nectarine has 201mg of potassium in 100 grams and black pepper has 1329mg of potassium.