Oats vs. Raw Pork Belly
Nutrition comparison of Oats and Raw Pork Belly
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oats
versus
raw pork belly
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oats and raw pork belly:
- Both raw pork belly and oats are high in calories and protein.
- Oat is a great source of calcium.
- Oat is an excellent source of dietary fiber, iron and potassium.
- Raw pork belly has more niacin and Vitamin B12, however, oat contains more pantothenic acid and folate.
USDA sources for nutritional information: Oats (Oats (Includes foods for USDA's Food Distribution Program)) and Raw Pork Belly (Pork, fresh, belly, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raw pork belly and oats are high in calories. Raw pork belly has 33% more calories than oat - raw pork belly has 518 calories per 100 grams and oat has 389 calories.
For macronutrient ratios, oats is heavier in protein, much heavier in carbs and much lighter in fat compared to raw pork belly per calorie. Oats has a macronutrient ratio of 17:67:16 and for raw pork belly, 7:0:93 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oats | Raw Pork Belly | |
|---|---|---|
| Protein | 17% | 7% |
| Carbohydrates | 67% | ~ |
| Fat | 16% | 93% |
| Alcohol | ~ | ~ |
carbohydrates
Oat is high in carbohydrates and raw pork belly has less carbohydrates than oat - oat has 66.3g of total carbs per 100 grams and raw pork belly does not contain significant amounts.
dietary fiber
Oat is an excellent source of dietary fiber and it has more dietary fiber than raw pork belly - oat has 10.6g of dietary fiber per 100 grams and raw pork belly does not contain significant amounts.
Protein
protein
Both raw pork belly and oats are high in protein. Oat has 81% more protein than raw pork belly - raw pork belly has 9.3g of protein per 100 grams and oat has 16.9g of protein.
Fat
saturated fat
Raw pork belly is high in saturated fat and oat has 94% less saturated fat than raw pork belly - raw pork belly has 19.3g of saturated fat per 100 grams and oat has 1.2g of saturated fat.
cholesterol
Oat has less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and oat does not contain significant amounts.
Vitamins
Vitamin C
Raw pork belly and oats contain similar amounts of Vitamin C - raw pork belly has 0.3mg of Vitamin C per 100 grams and oat does not contain significant amounts.
Vitamin A
Raw pork belly and oats contain similar amounts of Vitamin A - raw pork belly has 3ug of Vitamin A per 100 grams and oat does not contain significant amounts.
Vitamin E
Raw pork belly has more Vitamin E than oat - raw pork belly has 0.39mg of Vitamin E per 100 grams and oat does not contain significant amounts.
The B Vitamins
Raw pork belly has more niacin and Vitamin B12, however, oat contains more pantothenic acid and folate. Both oats and raw pork belly contain significant amounts of thiamin, riboflavin and Vitamin B6.
| Oats | Raw Pork Belly | |
|---|---|---|
| Thiamin | 0.763 MG | 0.396 MG |
| Riboflavin | 0.139 MG | 0.242 MG |
| Niacin | 0.961 MG | 4.647 MG |
| Pantothenic acid | 1.349 MG | 0.256 MG |
| Vitamin B6 | 0.119 MG | 0.13 MG |
| Folate | 56 UG | 1 UG |
| Vitamin B12 | ~ | 0.84 UG |
Minerals
calcium
Oat is a great source of calcium and it has 980% more calcium than raw pork belly - raw pork belly has 5mg of calcium per 100 grams and oat has 54mg of calcium.
iron
Oat is an excellent source of iron and it has 808% more iron than raw pork belly - raw pork belly has 0.52mg of iron per 100 grams and oat has 4.7mg of iron.
potassium
Oat is an excellent source of potassium and it has 132% more potassium than raw pork belly - raw pork belly has 185mg of potassium per 100 grams and oat has 429mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, raw pork belly has more alpha linoleic acid (ALA) than oat per 100 grams.
| Oats | Raw Pork Belly | |
|---|---|---|
| alpha linoleic acid | 0.111 G | 0.48 G |
| Total | 0.111 G | 0.48 G |
omega 6s
Comparing omega-6 fatty acids, raw pork belly has more linoleic acid than oat per 100 grams.
| Oats | Raw Pork Belly | |
|---|---|---|
| linoleic acid | 2.424 G | 5.03 G |
| other omega 6 | ~ | 0.14 G |
| Total | 2.424 G | 5.17 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Oats or Raw Pork Belly .
Note: The specific food items compared are: Oats (Oats (Includes foods for USDA's Food Distribution Program)) and Raw Pork Belly (Pork, fresh, belly, raw) .
Oats g
()
|
Daily Values (%) |
Raw Pork Belly g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork belly or oats contain more calories in 100 grams?Both raw pork belly and oats are high in calories. Raw pork belly has 30% more calories than oat - raw pork belly has 518 calories in 100g and oat has 389 calories.
Does oats or raw pork belly have more carbohydrates?
By weight, oat is high in carbohydrates and raw pork belly has fewer carbohydrates than oat - oat has 66.3g of carbs for 100g and raw pork belly has no carbs..
Does raw pork belly or oats contain more iron?
Oat is an abundant source of iron and it has 810% more iron than raw pork belly - raw pork belly has 0.52mg of iron in 100 grams and oat has 4.7mg of iron.
Does raw pork belly or oats contain more potassium?
Oat is a rich source of potassium and it has 130% more potassium than raw pork belly - raw pork belly has 185mg of potassium in 100 grams and oat has 429mg of potassium.