Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oyster mushroom
versus
cooked
pork
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oyster mushroom and pork:
Pork is high in calories and oyster mushroom has 89% less calories than pork - pork has 297 calories per 100 grams and oyster mushroom has 33 calories.
For macronutrient ratios, oyster mushroom is much heavier in carbs, much lighter in fat and similar to pork for protein. Oyster mushroom has a macronutrient ratio of 32:59:9 and for pork, 35:0:65 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Oyster Mushroom | Pork | |
---|---|---|
Protein | 32% | 35% |
Carbohydrates | 59% | ~ |
Fat | 9% | 65% |
Alcohol | ~ | ~ |
Pork has less carbohydrates than oyster mushroom - oyster mushroom has 6.1g of total carbs per 100 grams and pork does not contain significant amounts.
Oyster mushroom is a great source of dietary fiber and it has more dietary fiber than pork - oyster mushroom has 2.3g of dietary fiber per 100 grams and pork does not contain significant amounts.
Pork has less sugar than oyster mushroom - oyster mushroom has 1.1g of sugar per 100 grams and pork does not contain significant amounts.
Pork is an excellent source of protein and it has 676% more protein than oyster mushroom - pork has 25.7g of protein per 100 grams and oyster mushroom has 3.3g of protein.
Pork is high in saturated fat and oyster mushroom has 99% less saturated fat than pork - pork has 7.7g of saturated fat per 100 grams and oyster mushroom has 0.06g of saturated fat.
Oyster mushroom has less cholesterol than pork - pork has 94mg of cholesterol per 100 grams and oyster mushroom does not contain significant amounts.
Pork has more Vitamin C than oyster mushroom - pork has 0.7mg of Vitamin C per 100 grams and oyster mushroom does not contain significant amounts.
Pork and oyster mushroom contain similar amounts of Vitamin A - pork has 2ug of Vitamin A per 100 grams and oyster mushroom has 2ug of Vitamin A.
Pork and oyster mushroom contain similar amounts of Vitamin D - pork has 21iu of Vitamin D per 100 grams and oyster mushroom has 29iu of Vitamin D.
Pork and oyster mushroom contain similar amounts of Vitamin E - pork has 0.21mg of Vitamin E per 100 grams and oyster mushroom does not contain significant amounts.
Pork has more thiamin, Vitamin B6 and Vitamin B12, however, oyster mushroom contains more pantothenic acid and folate. Both oyster mushroom and pork contain significant amounts of riboflavin and niacin.
Oyster Mushroom | Pork | |
---|---|---|
Thiamin | 0.125 MG | 0.706 MG |
Riboflavin | 0.349 MG | 0.22 MG |
Niacin | 4.956 MG | 4.206 MG |
Pantothenic acid | 1.294 MG | 0.52 MG |
Vitamin B6 | 0.11 MG | 0.391 MG |
Folate | 38 UG | 6 UG |
Vitamin B12 | ~ | 0.54 UG |
Pork has 633% more calcium than oyster mushroom - pork has 22mg of calcium per 100 grams and oyster mushroom has 3mg of calcium.
Pork and oyster mushroom contain similar amounts of iron - pork has 1.3mg of iron per 100 grams and oyster mushroom has 1.3mg of iron.
Both pork and oyster mushroom are high in potassium. Oyster mushroom has 16% more potassium than pork - pork has 362mg of potassium per 100 grams and oyster mushroom has 420mg of potassium.
Comparing omega-6 fatty acids, pork has more linoleic acid than oyster mushroom per 100 grams.
Oyster Mushroom | Pork | |
---|---|---|
linoleic acid | 0.123 G | 1.64 G |
other omega 6 | ~ | 0.08 G |
Total | 0.123 G | 1.72 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Oyster Mushroom or Pork .
Note: The specific food items compared are: Oyster Mushroom (Mushrooms, oyster, raw) and Pork (Pork, fresh, ground, cooked) .
Oyster Mushroom g
()
|
Daily Values (%) |
Cooked Pork g
()
|
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KCAL % |
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5% | calories | 5% |
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KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
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G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
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G % | |
G % |
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5% | saturated fat | 5% |
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G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
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5% | Vitamin A | 5% |
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UG % | |
MG % |
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5% | Vitamin C | 5% |
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MG % | |
IU % |
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5% | Vitamin D | 5% |
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IU % | |
MG % |
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5% | calcium | 5% |
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MG % | |
MG % |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
MG % |
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5% | Vitamin E | 5% |
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MG % | |
UG % |
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5% | Vitamin K | 5% |
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UG % | |
G % |
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5% | protein | 5% |
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G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
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5% | choline | 5% |
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MG % | |
MG % |
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5% | chlorine | 5% |
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MG % | |
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5% | chromium | 5% |
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UG % | |
MG % |
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5% | copper | 5% |
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MG % | |
UG % |
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5% | fluoride | 5% |
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UG % | |
UG % |
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5% | iodine | 5% |
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UG % | |
MG % |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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UG % | |
MG % |
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5% | zinc | 5% |
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MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||