Black Coffee vs. Peanut Flour
Nutrition comparison of Black Coffee and Peanut Flour
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
peanut flour
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and peanut flour:
- Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Peanut flour is a great source of iron.
- Peanut flour is an excellent source of calcium, dietary fiber, potassium and protein.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Peanut Flour (Peanut flour, defatted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peanut flour is high in calories and black coffee has 99% less calories than peanut flour - black coffee has 2 calories per 100 grams and peanut flour has 327 calories.
For macronutrient ratios, black coffee is similar to peanut flour for protein, carbs and fat. Black coffee has a macronutrient ratio of 60:40:0 and for peanut flour, 59:39:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Peanut Flour | |
|---|---|---|
| Protein | 60% | 59% |
| Carbohydrates | 40% | 39% |
| Fat | ~ | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Peanut flour is high in carbohydrates and black coffee has 100% less carbohydrates than peanut flour - black coffee has 0.17g of total carbs per 100 grams and peanut flour has 34.7g of carbohydrates.
dietary fiber
Peanut flour is an excellent source of dietary fiber and it has more dietary fiber than black coffee - peanut flour has 15.8g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than peanut flour - peanut flour has 8.2g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Peanut flour is an excellent source of protein and it has 173 times more protein than black coffee - black coffee has 0.3g of protein per 100 grams and peanut flour has 52.2g of protein.
Fat
saturated fat
Both peanut flour and black coffee are low in saturated fat - peanut flour has 0.06g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin E
Peanut flour and black coffee contain similar amounts of Vitamin E - peanut flour has 0.05mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Black Coffee | Peanut Flour | |
|---|---|---|
| Thiamin | 0.02 MG | 0.7 MG |
| Riboflavin | ~ | 0.48 MG |
| Niacin | 0.8 MG | 27 MG |
| Pantothenic acid | ~ | 2.744 MG |
| Vitamin B6 | ~ | 0.504 MG |
| Folate | ~ | 248 UG |
Minerals
calcium
Peanut flour is an excellent source of calcium and it has 69 times more calcium than black coffee - black coffee has 2mg of calcium per 100 grams and peanut flour has 140mg of calcium.
iron
Peanut flour is a great source of iron and it has 104 times more iron than black coffee - black coffee has 0.02mg of iron per 100 grams and peanut flour has 2.1mg of iron.
potassium
Peanut flour is an excellent source of potassium and it has 24 times more potassium than black coffee - black coffee has 50mg of potassium per 100 grams and peanut flour has 1290mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Black Coffee or Peanut Flour .
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Peanut Flour (Peanut flour, defatted) .
Black Coffee g
()
|
Daily Values (%) |
Peanut Flour g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does black coffee or peanut flour contain more calories in 100 grams?Peanut flour is high in calories and black coffee has 100% less calories than peanut flour - black coffee has 2 calories in 100g and peanut flour has 327 calories.
Is black coffee or peanut flour better for protein?
Peanut flour is a fantastic source of protein and it has 173 times more protein than black coffee - black coffee has 0.3g of protein per 100 grams and peanut flour has 52.2g of protein.
Does black coffee or peanut flour have more carbohydrates?
By weight, peanut flour is high in carbohydrates and black coffee has 100% fewer carbohydrates than peanut flour - black coffee has 0.17g of carbs for 100g and peanut flour has 34.7g of carbohydrates.
Does black coffee or peanut flour contain more calcium?
Peanut flour is a rich source of calcium and it has 69 times more calcium than black coffee - black coffee has 2mg of calcium in 100 grams and peanut flour has 140mg of calcium.
Does black coffee or peanut flour contain more potassium?
Peanut flour is a rich source of potassium and it has 24 times more potassium than black coffee - black coffee has 50mg of potassium in 100 grams and peanut flour has 1290mg of potassium.