Portabella Mushroom vs. Peanut Flour
Nutrition comparison of Portabella Mushroom and Peanut Flour
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
portabella mushroom
versus
peanut flour
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in portabella mushroom and peanut flour:
- Both portabella mushroom and peanut flour are high in potassium.
- Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, portabella mushroom contains more Vitamin B12.
- Peanut flour is a great source of iron.
- Peanut flour is an excellent source of calcium, dietary fiber and protein.
- Portabella mushroom has 70% less sugar than peanut flour.
USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Peanut Flour (Peanut flour, defatted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peanut flour is high in calories and portabella mushroom has 93% less calories than peanut flour - portabella mushroom has 22 calories per 100 grams and peanut flour has 327 calories.
For macronutrient ratios, portabella mushroom is much lighter in protein, heavier in carbs and heavier in fat compared to peanut flour per calorie. Portabella mushroom has a macronutrient ratio of 30:57:13 and for peanut flour, 59:39:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Portabella Mushroom | Peanut Flour | |
|---|---|---|
| Protein | 30% | 59% |
| Carbohydrates | 57% | 39% |
| Fat | 13% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Peanut flour is high in carbohydrates and portabella mushroom has 89% less carbohydrates than peanut flour - portabella mushroom has 3.9g of total carbs per 100 grams and peanut flour has 34.7g of carbohydrates.
dietary fiber
Peanut flour is an excellent source of dietary fiber and it has 11 times more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and peanut flour has 15.8g of dietary fiber.
sugar
Portabella mushroom has 70% less sugar than peanut flour - portabella mushroom has 2.5g of sugar per 100 grams and peanut flour has 8.2g of sugar.
Protein
protein
Peanut flour is an excellent source of protein and it has 23 times more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and peanut flour has 52.2g of protein.
Fat
saturated fat
Both portabella mushroom and peanut flour are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and peanut flour has 0.06g of saturated fat.
Vitamins
Vitamin D
Portabella mushroom has more Vitamin D than peanut flour - portabella mushroom has 10iu of Vitamin D per 100 grams and peanut flour does not contain significant amounts.
Vitamin E
Portabella mushroom and peanut flour contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and peanut flour has 0.05mg of Vitamin E.
The B Vitamins
Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, portabella mushroom contains more Vitamin B12.
| Portabella Mushroom | Peanut Flour | |
|---|---|---|
| Thiamin | 0.059 MG | 0.7 MG |
| Riboflavin | 0.13 MG | 0.48 MG |
| Niacin | 4.494 MG | 27 MG |
| Pantothenic acid | 1.14 MG | 2.744 MG |
| Vitamin B6 | 0.148 MG | 0.504 MG |
| Folate | 28 UG | 248 UG |
| Vitamin B12 | 0.05 UG | ~ |
Minerals
calcium
Peanut flour is an excellent source of calcium and it has 45 times more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and peanut flour has 140mg of calcium.
iron
Peanut flour is a great source of iron and it has 577% more iron than portabella mushroom - portabella mushroom has 0.31mg of iron per 100 grams and peanut flour has 2.1mg of iron.
potassium
Both portabella mushroom and peanut flour are high in potassium. Peanut flour has 254% more potassium than portabella mushroom - portabella mushroom has 364mg of potassium per 100 grams and peanut flour has 1290mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both portabella mushroom and peanut flour contain significant amounts of linoleic acid.
| Portabella Mushroom | Peanut Flour | |
|---|---|---|
| other omega 6 | 0.003 G | ~ |
| linoleic acid | 0.148 G | 0.143 G |
| Total | 0.151 G | 0.143 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Portabella Mushroom or Peanut Flour .
Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Peanut Flour (Peanut flour, defatted) .
Portabella Mushroom g
()
|
Daily Values (%) |
Peanut Flour g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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| MG % |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or peanut flour contain more calories in 100 grams?Peanut flour is high in calories and portabella mushroom has 90% less calories than peanut flour - portabella mushroom has 22 calories in 100g and peanut flour has 327 calories.
Is portabella mushroom or peanut flour better for protein?
Peanut flour is a fantastic source of protein and it has 23 times more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and peanut flour has 52.2g of protein.
Does portabella mushroom or peanut flour have more carbohydrates?
By weight, peanut flour is high in carbohydrates and portabella mushroom has 90% fewer carbohydrates than peanut flour - portabella mushroom has 3.9g of carbs for 100g and peanut flour has 34.7g of carbohydrates.
Does portabella mushroom or peanut flour contain more calcium?
Peanut flour is a rich source of calcium and it has 45 times more calcium than portabella mushroom - portabella mushroom has 3mg of calcium in 100 grams and peanut flour has 140mg of calcium.
Does portabella mushroom or peanut flour contain more potassium?
Both portabella mushroom and peanut flour are high in potassium. Peanut flour has 250% more potassium than portabella mushroom - portabella mushroom has 364mg of potassium in 100 grams and peanut flour has 1290mg of potassium.