Peanut Flour vs. Turkey
Nutrition comparison of Peanut Flour and Cooked Turkey
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peanut flour
versus
cooked
turkey
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peanut flour and turkey:
- Both turkey and peanut flour are high in calories, potassium and protein.
- Peanut flour has 33.2 times less saturated fat than turkey.
- Peanut flour has more thiamin, niacin, pantothenic acid and folate, however, turkey contains more Vitamin B12.
- Peanut flour has signficantly less cholesterol than turkey.
- Peanut flour is a great source of iron.
- Peanut flour is an excellent source of calcium and dietary fiber.
USDA sources for nutritional information: Peanut Flour (Peanut flour, defatted) and Turkey (Turkey, whole, meat and skin, cooked, roasted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both turkey and peanut flour are high in calories. Peanut flour has 73% more calories than turkey - turkey has 189 calories per 100 grams and peanut flour has 327 calories.
For macronutrient ratios, peanut flour is lighter in protein, much heavier in carbs and much lighter in fat compared to turkey per calorie. Peanut flour has a macronutrient ratio of 59:39:2 and for turkey, 63:0:37 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peanut Flour | Turkey | |
|---|---|---|
| Protein | 59% | 63% |
| Carbohydrates | 39% | ~ |
| Fat | 2% | 37% |
| Alcohol | ~ | ~ |
carbohydrates
Peanut flour is high in carbohydrates and turkey has 100% less carbohydrates than peanut flour - turkey has 0.06g of total carbs per 100 grams and peanut flour has 34.7g of carbohydrates.
dietary fiber
Peanut flour is an excellent source of dietary fiber and it has more dietary fiber than turkey - peanut flour has 15.8g of dietary fiber per 100 grams and turkey does not contain significant amounts.
sugar
Turkey has less sugar than peanut flour - peanut flour has 8.2g of sugar per 100 grams and turkey does not contain significant amounts.
Protein
protein
Both turkey and peanut flour are high in protein. Peanut flour has 83% more protein than turkey - turkey has 28.6g of protein per 100 grams and peanut flour has 52.2g of protein.
Fat
saturated fat
Peanut flour has 33.2 times less saturated fat than turkey - turkey has 2.2g of saturated fat per 100 grams and peanut flour has 0.06g of saturated fat.
trans fat
Both turkey and peanut flour are low in trans fat - turkey has 0.1g of trans fat per 100 grams and peanut flour does not contain significant amounts.
cholesterol
Peanut flour has signficantly less cholesterol than turkey - turkey has 109mg of cholesterol per 100 grams and peanut flour does not contain significant amounts.
Vitamins
Vitamin A
Turkey has more Vitamin A than peanut flour - turkey has 12ug of Vitamin A per 100 grams and peanut flour does not contain significant amounts.
Vitamin D
Turkey has more Vitamin D than peanut flour - turkey has 15iu of Vitamin D per 100 grams and peanut flour does not contain significant amounts.
Vitamin E
Turkey and peanut flour contain similar amounts of Vitamin E - turkey has 0.07mg of Vitamin E per 100 grams and peanut flour has 0.05mg of Vitamin E.
The B Vitamins
Peanut flour has more thiamin, niacin, pantothenic acid and folate, however, turkey contains more Vitamin B12. Both peanut flour and turkey contain significant amounts of riboflavin and Vitamin B6.
| Peanut Flour | Turkey | |
|---|---|---|
| Thiamin | 0.7 MG | 0.045 MG |
| Riboflavin | 0.48 MG | 0.281 MG |
| Niacin | 27 MG | 9.573 MG |
| Pantothenic acid | 2.744 MG | 0.948 MG |
| Vitamin B6 | 0.504 MG | 0.616 MG |
| Folate | 248 UG | 9 UG |
| Vitamin B12 | ~ | 1.02 UG |
Minerals
calcium
Peanut flour is an excellent source of calcium and it has 900% more calcium than turkey - turkey has 14mg of calcium per 100 grams and peanut flour has 140mg of calcium.
iron
Peanut flour is a great source of iron and it has 93% more iron than turkey - turkey has 1.1mg of iron per 100 grams and peanut flour has 2.1mg of iron.
potassium
Both turkey and peanut flour are high in potassium. Peanut flour has 440% more potassium than turkey - turkey has 239mg of potassium per 100 grams and peanut flour has 1290mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, turkey has more linoleic acid than peanut flour per 100 grams.
| Peanut Flour | Turkey | |
|---|---|---|
| linoleic acid | 0.143 G | 1.873 G |
| other omega 6 | ~ | 0.01 G |
| Total | 0.143 G | 1.883 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Peanut Flour or Turkey .
Note: The specific food items compared are: Peanut Flour (Peanut flour, defatted) and Turkey (Turkey, whole, meat and skin, cooked, roasted) .
Peanut Flour g
()
|
Daily Values (%) |
Cooked Turkey g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does turkey or peanut flour contain more calories in 100 grams?Both turkey and peanut flour are high in calories. Peanut flour has 70% more calories than turkey - turkey has 189 calories in 100g and peanut flour has 327 calories.
Is turkey or peanut flour better for protein?
Both turkey and peanut flour are high in protein. Peanut flour has 80% more protein than turkey - turkey has 28.6g of protein per 100 grams and peanut flour has 52.2g of protein.
Does turkey or peanut flour have more carbohydrates?
By weight, peanut flour is high in carbohydrates and turkey has 100% fewer carbohydrates than peanut flour - turkey has 0.06g of carbs for 100g and peanut flour has 34.7g of carbohydrates.
Does turkey or peanut flour contain more calcium?
Peanut flour is a rich source of calcium and it has 900% more calcium than turkey - turkey has 14mg of calcium in 100 grams and peanut flour has 140mg of calcium.
Does turkey or peanut flour contain more potassium?
Both turkey and peanut flour are high in potassium. Peanut flour has 440% more potassium than turkey - turkey has 239mg of potassium in 100 grams and peanut flour has 1290mg of potassium.